The Things I've Seen People Do with and Without Food PDF Download
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Author: Debra Spector
Publisher:
ISBN: 9780578981802
Category :
Languages : en
Pages :
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Book Description
This past year, and living through a pandemic, has ultimately changed our lives forever. It has caused increased levels of stress, anxiety, depression, and isolation. Add to that a great reliance on a virtual world filled with misinformation and societal pressure, food safety issues and insecurity, an influx of body identification and you have the perfect storm for a mental health crisis and an explosion of people who are struggling to gain control of something and as a result, a surge in eating disorders. I have been a Registered Dietitian/Nutritionist (RDN) in private practice since 1990 where I specialize in eating disorders and felt compelled to put together this book of relational essays. When I decided to write about eating disorders, I took a different approach. Instead of scientific data and test cases, I gathered my patient's stories together to paint a vivid and relatable picture. In addition, I have included 23 pieces from recovered patients, parents of recovered patients, and professionals I've had the pleasure of knowing, with their permission.My intent on putting this book of relational essays together is to help those of you who struggle WITH or WITHOUT food to know that you are not alone in the world. Most people just keep their eating problems hidden. They do not express themselves because they feel people will think they are crazy or because other people just do not "get it."People struggle every day. Unfortunately, most people with eating disorders struggle internally and feel misunderstood. People in their lives can not relate to the inner dialogue and beliefs they have, so they struggle alone. My patients are so frustrated with the messages society and the media have insinuated that we need to be robotic or less than human. In this one size doesn't fit the same world we live in, I have found a way to provide stories that are truly relational so each person can feel special in their skin.
Author: Debra Spector
Publisher:
ISBN: 9780578981802
Category :
Languages : en
Pages :
Get Book Here
Book Description
This past year, and living through a pandemic, has ultimately changed our lives forever. It has caused increased levels of stress, anxiety, depression, and isolation. Add to that a great reliance on a virtual world filled with misinformation and societal pressure, food safety issues and insecurity, an influx of body identification and you have the perfect storm for a mental health crisis and an explosion of people who are struggling to gain control of something and as a result, a surge in eating disorders. I have been a Registered Dietitian/Nutritionist (RDN) in private practice since 1990 where I specialize in eating disorders and felt compelled to put together this book of relational essays. When I decided to write about eating disorders, I took a different approach. Instead of scientific data and test cases, I gathered my patient's stories together to paint a vivid and relatable picture. In addition, I have included 23 pieces from recovered patients, parents of recovered patients, and professionals I've had the pleasure of knowing, with their permission.My intent on putting this book of relational essays together is to help those of you who struggle WITH or WITHOUT food to know that you are not alone in the world. Most people just keep their eating problems hidden. They do not express themselves because they feel people will think they are crazy or because other people just do not "get it."People struggle every day. Unfortunately, most people with eating disorders struggle internally and feel misunderstood. People in their lives can not relate to the inner dialogue and beliefs they have, so they struggle alone. My patients are so frustrated with the messages society and the media have insinuated that we need to be robotic or less than human. In this one size doesn't fit the same world we live in, I have found a way to provide stories that are truly relational so each person can feel special in their skin.
Author: Marya Hornbacher
Publisher: Harper Collins
ISBN: 0061755559
Category : Biography & Autobiography
Languages : en
Pages : 333
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Book Description
Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side -- and her decision to find her way back on her own terms.
Author: Matthew Raiford
Publisher: The Countryman Press
ISBN: 1682686051
Category : Cooking
Languages : en
Pages : 397
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Book Description
More than 100 heirloom recipes from a dynamic chef and farmer working the lands of his great-great-great grandfather. From Hot Buttermilk Biscuits and Sweet Potato Pie to Salmon Cakes on Pepper Rice and Gullah Fish Stew, Gullah Geechee food is an essential cuisine of American history. It is the culinary representation of the ocean, rivers, and rich fertile loam in and around the coastal South. From the Carolinas to Georgia and Florida, this is where descendants of enslaved Africans came together to make extraordinary food, speaking the African Creole language called Gullah Geechee. In this groundbreaking and beautiful cookbook, Matthew Raiford pays homage to this cuisine that nurtured his family for seven generations. In 2010, Raiford’s Nana handed over the deed to the family farm to him and his sister, and Raiford rose to the occasion, nurturing the farm that his great-great-great grandfather, a freed slave, purchased in 1874. In this collection of heritage and updated recipes, he traces a history of community and family brought together by food.
Author: Gregory L. Jantz
Publisher: David C Cook
ISBN: 1434702421
Category : Religion
Languages : en
Pages : 274
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Book Description
Gotta Have It! is every grown-up’s guide for taming the inner two-year-old. Too many people spend so much time trying to get what they want that they have no energy left to get what they need. Dr. Gregg Jantz calls this phenomenon excessity—when excess becomes a “necessity.” Excessities—whether they are activities, behaviors, or objects—promise protection in a difficult world. Yet they never satisfy. In Gotta Have It!, readers are invited to discover the truth about themselves that is hiding behind their secret desires. With real-life stories and guided sections for self-reflection, Gotta Have It will help readers see life as never before—and delight in the way God longs to fulfill true needs.
Author: Lara Marlowe
Publisher: Liberties Press
ISBN: 1909718092
Category : Literary Collections
Languages : en
Pages : 414
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Book Description
Lara Marlowe, the Washington correspondent of The Irish Times, has witnessed more than her share of history in three decades as a foreign correspondent. She has reported with clarity and fearlessness on the main conflicts of our era, from the civil war in Lebanon to the break-up of Yugoslavia, the US invasions of Afghanistan and Iraq and the ongoing Israeli-Palestinian conflict. She has been outspoken in her criticism of the often cruel and misguided actions of the world's leading powers, and invariably seeks out the views of civilians caught up in wars that are not of their making. The human cost of conflict and the absurdity of war come through her work, time and again. In this stunning and moving collection, Lara Marlowe has chosen her finest pieces of writing from her years as a foreign correspondent in some of the world's most troubled countries - notably Lebanon, the Palestinian territories, Iraq and Haiti - as well as the power centers of Paris and Washington. She brings her keen insight to bear on some intractable problems, and shares with the reader the terror of living in a war zone. There are lighter moments too: a wonderful house-warming party in Beirut during a lull in artillery bombardments; meetings with talented celebrities, including Carla Bruni, Isabelle Adjani and Marcel Marceau; the simple delight of the companionship of cats. This is a superb collection from a writer at the height of her powers.
Author: Maria Rodale
Publisher: Rodale Books
ISBN: 1623366445
Category : Cooking
Languages : en
Pages : 392
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Book Description
IACP COOKBOOK AWARD NOMINEE Maria Rodale was raised on real food. She doesn’t think of eating homemade, from scratch meals as part of a trend or movement; it has always been her life. Raised in a family of farmers, bakers, chefs, gardeners, and publishers, Maria is used to growing, cooking, reading and writing about, and eating organic, delicious food. And now, for the first time ever, she’s sharing her tried-and-true family recipes. Scratch is full of comfort food recipes that aren’t focused on any one healthy trend, but are instead innately healthy, because Maria inspires you to return to your kitchen and cook with real, organic food. Recipes like Pasta Fagiole, Maria’s Fried Chicken, and Lamb & Barley Soup will be crowd pleasers for sure, but Maria throws in some unique-to-the-family recipes that are going to delight as well, such as her Pennsylvania Dutch Dandelion Salad with Bacon Dressing, Ardie’s Pasties, and Homemade Hoppin’ John (a black-eyed pea stew made with smoked turkey or ham). Besides sharing her family’s favorite recipes, Maria’s book also gives you a peek into her life as a Rodale, with personal family portraits and stories. With this cookbook, you can eat like the Rodale family every night of the week with delicious food to make at home, from scratch. Naturally healthy, bacon included.
Author: Robert Greene
Publisher: Penguin
ISBN: 0670881465
Category : Self-Help
Languages : en
Pages : 481
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Book Description
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Diane Kurtz Calabrese
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 90
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Book Description
This book offers a variety of meditations to enable one to release their daily stress, built up tension, and toxic energy. Guided meditations are a way to let go of your worries for the moment and bring you back to your true, authentic self. It helps re-align the chakras of your body to their natural state of vibration- where you can live more fully, love more abundantly, and react in a peaceful state of mind. Your mind, body & spirit are the essential parts of you-you are God’s precious gift to the world and there is nothing more beautiful than a soul in the state of peace.
Author: Julia Turshen
Publisher: HarperCollins
ISBN: 0062993348
Category : Cooking
Languages : en
Pages : 525
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Book Description
“A beautiful, next-level, parent-friendly cookbook that will have a prime position on my counter for a long time to come.” —Jennifer Garner Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned from Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.
