The Ten Minute Moment PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Ten Minute Moment PDF full book. Access full book title The Ten Minute Moment by Jurgen Ziewe. Download full books in PDF and EPUB format.
Author: Jurgen Ziewe
Publisher: Lulu.com
ISBN: 9781291603064
Category : Religion
Languages : en
Pages : 146
Get Book Here
Book Description
What happens when attention is focused on Attention for one week? What does it feel like when you step over the very edge of human consciousness and cross the great divide which separates individual identity from a unified and cosmic sense of being? In his previous book, 'Multidimensional Man', Jurgen Ziewe chronicled his out-of-body experiences over a forty year period. More recently he spent a week in a remote mountain cabin in one of the most picturesque parts of Scotland. Undisturbed by modern life, he found out what happens when Consciousness focuses on itself. He kept an authentic account describing his observations during deep meditation which ultimately led to an experience of Cosmic Consciousness.
Author: Jurgen Ziewe
Publisher: Lulu.com
ISBN: 9781291603064
Category : Religion
Languages : en
Pages : 146
Get Book Here
Book Description
What happens when attention is focused on Attention for one week? What does it feel like when you step over the very edge of human consciousness and cross the great divide which separates individual identity from a unified and cosmic sense of being? In his previous book, 'Multidimensional Man', Jurgen Ziewe chronicled his out-of-body experiences over a forty year period. More recently he spent a week in a remote mountain cabin in one of the most picturesque parts of Scotland. Undisturbed by modern life, he found out what happens when Consciousness focuses on itself. He kept an authentic account describing his observations during deep meditation which ultimately led to an experience of Cosmic Consciousness.
Author: Jurgen Ziewe
Publisher: Jurgen Ziewe
ISBN: 1409224252
Category : Death
Languages : en
Pages : 225
Get Book Here
Book Description
Leading a highly demanding professional life Jurgen Ziewe compensated by practicing intensive meditation to gain balance and spiritual inspiration. He soon discovered there was more to life when he was catapulted out of his body into a parallel universe. For nearly forty years he kept a secret diary detailing his excursions, which reveal a fascinating alternate reality that awaits us once we leave our mortal bodies. The author discovered a multidimensional universe, which he could step into in full waking consciousness. He returned each time with breath-taking accounts of a world which forms not only the natural extension but the foundation of our physical universe. Jurgen Ziewe gives vivid and compelling accounts of meeting his deceased relatives, of interviewing the 'dead', and even of accompanying himself in a previous life. He describes with the zest of a travel journalist some of the mind-bending places he has visited, and recalls the excitement of unearthing the magical powers found there.
Author: Sharon L Bowman
Publisher: Wiley + ORM
ISBN: 1118046668
Category : Business & Economics
Languages : en
Pages : 280
Get Book Here
Book Description
Discover 150 job training room–proven exercises & activities sure to reduce delivery time, increase retention and improve knowledge and skill transfer. Do you want to create a lot of training in a little time? Do you wonder how to involve your learners without wasting their time, or yours? Do you want to use your training time wisely and well? The Ten-Minute Trainer is just what you need. Written for the busy training professional, this practical, grab-it-and-go book will show you how to design and deliver effective training programs in less time and with increased learner retention. Based on two major concepts—shorter segments of instruction are better than longer ones, and learners remember more when they are involved in the learning—this book provides 150 quick, high-energy ways to involve your learners without sacrificing content. This timely resource will also help you organize your training time so that your learners get the most from your instruction. With The Ten-Minute Trainer as your guide, you will be able to: · Choose from 140 “Got a Minute?” activities proven to help learners review, repeat, and remember important information · Use ten short “Take Five!” games to RAP up the learning—Reinforce, Apply, and Practice—so that learning is moved rapidly into long-term memory · Soak up ordinarily wasted instructional minutes with thirty Time Sponges such as Quick Starts, Take a Break, and Early to Finish activities · Apply two powerful instructional tools—the Learning Compass and Training Map—to shorten your training design and delivery time · Include four “Get a CLUE!” elements to increase motivation and memory · Use five Power-Hour Training Templates to create a custom training session on any topic, for any size group, and any age learner · Change your concept of training time as you use small but mighty seconds and minutes in creative, interesting, and memorable ways · Become a more time-efficient training professional and be able to explain the what, why, and how of it all to your training colleagues Sharon Bowman, a thirty-year veteran teacher and trainer and author of seven popular training and motivation books, welcomes you into her world of fast-paced, shorter-is-better, high-energy, “teach it quick and make it stick” training! “An awesome guide for anyone who wants to spark engagement and learning. Its nuggets of wisdom, creative suggestions, and reader-friendly format make it a perfect resource for promoting effective training. Thank you, Sharon!” —Mel Silberman, author, 101 Ways to Make Training Active and Training the Active Training Way
Author: Adam MacDougall
Publisher: Penguin Group Australia
ISBN: 1760140511
Category : Health & Fitness
Languages : en
Pages : 188
Get Book Here
Book Description
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.
Author: Evan Robb
Publisher: Corwin
ISBN: 1544345585
Category : Education
Languages : en
Pages : 177
Get Book Here
Book Description
Rebuilding your day--How ten minutes can make the difference between ordinary and fantastic leadership A principal’s enthusiastic vision is often thwarted by daily demands. There never seems time for carefully laid plans. But what if you made the most of ten-minute blocks scattered through your day? Could you make progress? This book says Yes! and will help you improve, but not overwhelm yourself or staff. It will show you how to intentionally use ten-minute opportunities to consider, kickstart, and execute your vision. Based on six pillars of school leadership, vision, relationships, trust, efficacy, student-centeredness, and instructional knowledge each chapter will: Introduce a leadership topic Offer a ten minute opportunity to consider where you are and what you might change Give a ten minute tip on how to get started, as well as overcome challenges Provide ten minute collaborative opportunities to gain buy-in and participation Discover how to build the foundations of effective leadership and be a school [helping teachers and students grow and improve] despite daily demands. Make the most of chunks of time to refine your craft and become a reflective and intentional leader.
Author: Eric Lane
Publisher: Vintage
ISBN: 0307491595
Category : Drama
Languages : en
Pages : 390
Get Book Here
Book Description
A dazzlingly diverse anthology of thirty-five short plays spanning the theatrical spectrum. A ten-minute play is a blaze of theatrical energy. In this follow-up to their groundbreaking collection Take Ten, editors Eric Lane and Nina Shengold have put together a veritable bonfire of talent. Take Ten II: More 10-Minute Plays provides a fast-track tour of the current theatrical landscape, from the slapstick ingenuity of David Ives’ Arabian Nights to the searing tension of Diana Son’s 9/11 drama The Moon, Please, to Susan Miller’s luminous fable The Grand Design. This remarkably diverse anthology includes thirty-five short plays by such major American playwrights as Christopher Durang, Warren Leight, Romulus Linney and Donald Margulies, alongside a host of exciting new voices. Actors, directors, producers and teachers will find Take Ten II an invaluable source of meaty roles for people of every age, ethnicity and gender; lovers of theatre will find it a richly satisfying read. These deceptively short plays throb with life in all its variety: harrowing, hilarious, and breathtakingly vital. Playwrights included: Taylor Mac Bowyer Laura Shaine Cunningham Anthony David Steven Dietz Christopher Durang Linda Eisenstein Simon Fill Craig Fols Sigrid Heath David Ives Caleen Sinnette Jennings Honour Kane Eric Lane Edward Bok Lee Warren Leight Romulus Linney Donald Margulies Susan Miller Chiori Miyagawa Itamar Moses Sean O'Connor Mark O'Donnell Dael Orlandersmith Rich Orloff Joe Pintauro Craig Pospisil Toni Press-Coffman Claire Reeve Elaine Romero Susan Sandler Nina Shengold Diana Son Alison Weiss Mary Louise Wilson Garth Wingfield Alexander Woo From the Trade Paperback edition.
Author: Noel MacNeal
Publisher: Workman Publishing
ISBN: 9780761157144
Category : Puppet making
Languages : en
Pages : 0
Get Book Here
Book Description
Step-by-step instructions explain how to create simple puppets that can be made with everyday materials in ten minutes or less.
Author: Andrew Peterson
Publisher: Simon and Schuster
ISBN: 1439195234
Category : Self-Help
Languages : en
Pages : 322
Get Book Here
Book Description
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth. The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
Author: Glenn Alterman
Publisher: Hal Leonard Corporation
ISBN: 0879108797
Category : Performing Arts
Languages : en
Pages : 209
Get Book Here
Book Description
(Limelight). This book is written for the beginning or seasoned playwright, as well as for actors (or anyone) wishing to attempt their first ten-minute play. Every aspect of writing a ten-minute play is covered, from perking with an idea, to starting the play, to developing it, to effective rewriting, to completing it, even to how to get the most out of readings of your play once you've finished it. Writing the 10-Minute Play also reveals the best ways to market your play and includes an extensive listing of ten-minute play contests. The guide contains many in-depth interviews with international playwrights who have had substantial success with their ten-minute plays, as well as publishers of ten-minute plays and producers of ten-minute play festivals. Included as well are several award-winning ten-minute plays, followed by a discussion by the respective playwrights on how they went about creating their play, from start to finish. The final chapter offers tips and suggestions from artistic directors of ten-minute play festivals and from well-known playwrights whose ten-minute plays have received awards and publishing deals.
Author: Jon Gordon
Publisher: Penguin
ISBN: 9780399532900
Category : Self-Help
Languages : en
Pages : 280
Get Book Here
Book Description
A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
