The Tao of Nutrition PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Tao of Nutrition PDF full book. Access full book title The Tao of Nutrition by Maoshing Ni. Download full books in PDF and EPUB format.
Author: Maoshing Ni
Publisher: Sevenstar Communications, U.S.
ISBN: 9781887575256
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The Tao of Nutrition provides information on making every meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. This ancient knowledge from China provides guidance for the seasoned practitioner, as well as the new student of healthy living. By balancing your energies, the body heals itself. Balance is the key to health.
Author: Maoshing Ni
Publisher: Sevenstar Communications, U.S.
ISBN: 9781887575256
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The Tao of Nutrition provides information on making every meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. This ancient knowledge from China provides guidance for the seasoned practitioner, as well as the new student of healthy living. By balancing your energies, the body heals itself. Balance is the key to health.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594776881
Category : Health & Fitness
Languages : en
Pages : 297
Get Book Here
Book Description
Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance • Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions • Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance • Includes illustrated guides to several self-diagnostic methods from the East, allowing you to interpret your body’s signs before disease manifests The human body, like all phenomena in nature, possesses the inherent power of self-regeneration when the conditions of true health are adopted. In Cosmic Nutrition, Taoist Master Mantak Chia and senior Universal Tao teacher William Wei reveal the secret to true health and longevity: keeping all four bodies--physical, emotional, mental, and spiritual--vibrant and balanced. They show you how to work with the four bodies through simple, step-by-step nutritional and energetic practices for everyday life. Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions. They provide an easy-to-follow food combining method for acid-alkaline and yin-yang balance, recipes for healing meals, detailed information on fasting and detoxification, and illustrated guides to several self-diagnostic methods from the East that allow you to interpret your body’s signs before disease manifests. Dispelling the myth of germs as the cause of disease, they reveal the cancerous dangers of too much protein or pharmaceutical drugs. They also examine the life-force-increasing and youth-renewing benefits of powerful “superfoods” such as sprouts and specific vitamins and minerals. Exploring emotional and mental balance, the authors explain the psychological aspects of yin and yang and offer simple practices to release fear and worries, promote inner calm, and build a positive attitude. Balancing body, mind, and blood chemistry, this book lays out the Universal Tao’s holistic path to a long and happy life.
Author: Bob Flaws
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9780936185927
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
"This small, concise book on Chinese dietary therapy has been written specifically for lay readers. It is meant to replace two earlier book I have written on Chinese dietary therapy, Prince Wen Hui's Cook, and Arisal of the Clear."--Preface.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1620557525
Category : Health & Fitness
Languages : en
Pages : 265
Get Book Here
Book Description
Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance • Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile • Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies • Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath. This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ energy profile. The authors explain which organs are connected with each element--fire, earth, metal, water, and wood--and provide detailed food lists based on ancient Taoist wisdom that reveal the energetic temperature, flavor, and organ related to many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of yin-yang balance for health. The authors illustrate the five elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how Inner Alchemy practices and five-element nutrition can improve all aspects of your life. By eating in line with your personal five-element energetic profile, as part of ancient Inner Alchemy techniques, you can improve health and longevity and strengthen connections with your loved ones and the energies of the cosmos.
Author: Daniel Reid
Publisher: Simon and Schuster
ISBN: 067164811X
Category : Family & Relationships
Languages : en
Pages : 432
Get Book Here
Book Description
"Written by a Westerner for the Western mind, here is the first book to explore in light of modern science the balanced and comprehensive system of health care used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on original Chinese sources and years of personal experience, the author introduces the philosophy of Tai and gives detailed, practical information ..."--Back cover.
Author: Linda Prout
Publisher: Da Capo Lifelong Books
ISBN: 1569246157
Category : Cooking
Languages : en
Pages : 326
Get Book Here
Book Description
Combines the principles of Traditional Chinese Medicine with cutting-edge western nutrition science to teach people how to find balance in their lives by eating the foods that are right for them.
Author: Liu Da
Publisher: Marlowe & Company
ISBN: 9781569247181
Category : Health & Fitness
Languages : en
Pages : 203
Get Book Here
Book Description
The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life -- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan formsThis introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.
Author: Hua-Ching Ni
Publisher: Shambhala Publications
ISBN: 0834823969
Category : Religion
Languages : en
Pages : 177
Get Book Here
Book Description
Master Hua-Ching Ni uses straightforward language and personal experiences, as well as traditional stories and teachings of the ancient masters, to impart the wisdom of Taoism, the Integral Way. His teachings promote a simple, natural, healthy, and happy way of life that lays the foundation for spiritual self-cultivation. Master Ni emphasizes that it is important first to establish a good understanding of basic spiritual principles and then begin to realize this wisdom in daily life by adopting practices and attitudes that help to conserve, nourish, and refine the subtle energy. Among the topics he discusses in short, accessible passages are: • Basic spiritual self-protection • Self-reliance • Emotional balance • Do's and don'ts for a healthy, natural lifestyle • Sleeping and dreaming • Diet • Love, sex and marriage • Meditations and invocations from the Taoist tradition
Author: Daniel Reid
Publisher: Shambhala Publications
ISBN: 083482373X
Category : Body, Mind & Spirit
Languages : en
Pages : 489
Get Book Here
Book Description
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778523
Category : Body, Mind & Spirit
Languages : en
Pages : 417
Get Book Here
Book Description
Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart • Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery • Shows how to quiet the monkey mind (the ego) and listen within for your inner voice • Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality Taoists say that we must learn to observe with the mind and think with the heart. In the West we get caught up in the “monkey mind” of our ego. We think we can control our individual destinies by swimming upstream against the current, but we are mistaken. When we learn to quiet the monkey mind with meditation practices, we are able to go beyond the linear thinking of the upper brain and connect to the multidimensional thinking of supreme consciousness in the heart center. In Living in the Tao, Master Mantak Chia and William Wei present techniques to help us learn to move beyond the limits of time and space to connect with the universal truth within--without striving. Living in the Tao is effortless. Just as a small seed grows into a mighty tree with a little water and a little sunshine every day, a few minutes of Taoist practice each day can transform your life into one of peace and joy.
