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Author: Denise Lamothe
Publisher: Penguin
ISBN: 1440651019
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.
Author: Denise Lamothe
Publisher: Penguin
ISBN: 1440651019
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.
Author: Bradford Luckingham
Publisher: University of Arizona Press
ISBN: 0816534675
Category : History
Languages : en
Pages : 332
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Book Description
More than half of all Arizonans live in Phoenix, the center of one of the most urbanized states in the nation. This history of the Sunbelt metropolis traces its growth from its founding in 1867 to its present status as one of the ten largest cities in the United States. Drawing on a wide variety of archival materials, oral accounts, promotional literature, and urban historical studies, Bradford Luckingham presents an urban biography of a thriving city that for more than a century has been an oasis of civilization in the desert Southwest. First homesteaded by pioneers bent on seeing a new agricultural empire rise phoenix-like from ancient Hohokam Indian irrigation ditches and farming settlements, Phoenix became an agricultural oasis in the desert during the late 1800s. With the coming of the railroads and the transfer of the territorial capital to Phoenix, local boosters were already proclaiming it the new commercial center of Arizona. As the city also came to be recognized as a health and tourist mecca, thanks to its favorable climate, the concept of "the good life" became the centerpiece of the city's promotional efforts. Luckingham follows these trends through rapid expansion, the Depression, and the postwar boom years, and shows how economic growth and quality of life have come into conflict in recent times.
Author:
Publisher:
ISBN:
Category : Hydrology
Languages : en
Pages : 456
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Book Description
Author: Ken Forkish
Publisher: Ten Speed Press
ISBN: 1607742748
Category : Cooking
Languages : en
Pages : 274
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Book Description
NEW YORK TIMES BESTSELLER • From Portland’s most acclaimed and beloved baker comes this must-have baking guide, featuring recipes for world-class breads and pizzas and a variety of schedules suited for the home baker. There are few things more satisfying than biting into a freshly made, crispy-on-the-outside, soft-and-supple-on-the-inside slice of perfectly baked bread. For Portland-based baker Ken Forkish, well-made bread is more than just a pleasure—it is a passion that has led him to create some of the best and most critically lauded breads and pizzas in the country. In Flour Water Salt Yeast, Forkish translates his obsessively honed craft into scores of recipes for rustic boules and Neapolitan-style pizzas, all suited for the home baker. Forkish developed and tested all of the recipes in his home oven, and his impeccable formulas and clear instructions result in top-quality artisan breads and pizzas that stand up against those sold in the best bakeries anywhere. Whether you’re a total beginner or a serious baker, Flour Water Salt Yeast has a recipe that suits your skill level and time constraints: Start with a straight dough and have fresh bread ready by supper time, or explore pre-ferments with a bread that uses biga or poolish. If you’re ready to take your baking to the next level, follow Forkish’s step-by-step guide to making a levain starter with only flour and water, and be amazed by the delicious complexity of your naturally leavened bread. Pizza lovers can experiment with a variety of doughs and sauces to create the perfect pie using either a pizza stone or a cast-iron skillet. Flour Water Salt Yeast is more than just a collection of recipes for amazing bread and pizza—it offers a complete baking education, with a thorough yet accessible explanation of the tools and techniques that set artisan bread apart. Featuring a tutorial on baker’s percentages, advice for manipulating ingredients ratios to create custom doughs, tips for adapting bread baking schedules to fit your day-to-day life, and an entire chapter that demystifies the levain-making process, Flour Water Salt Yeast is an indispensable resource for bakers who want to make their daily bread exceptional bread.
Author: C. Godfrey Gümpel
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 408
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Book Description
Author: Joan Fudala
Publisher: HPN Books
ISBN: 1893619125
Category : Business & Economics
Languages : en
Pages : 193
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Book Description
Author: United States. Bureau of Foreign and Domestic Commerce. Office of Industry and Commerce
Publisher:
ISBN:
Category :
Languages : en
Pages : 56
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Book Description
Author:
Publisher:
ISBN:
Category : Chemical industry
Languages : en
Pages : 60
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Book Description
Author: Joan Fudala
Publisher: Arcadia Publishing
ISBN: 9780738548753
Category : History
Languages : en
Pages : 132
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Book Description
Just a century ago, the now-tony tourist destination of Scottsdale was a tiny farming village in the pristine desert east of Phoenix. Named for its 1888 homesteaders--U.S. Army chaplain Winfield Scott and his wife, Helen--Scottsdale remained a farming and ranching community through World War II. After the war, businesses and families flocked to Scottsdale for its climate and unlimited opportunities--creating a place they branded "The West's Most Western Town." Throughout the decades, residents and visitors alike have enjoyed adventures in the desert; a thriving arts, crafts, and cultural community; a healthful climate and healthcare industry; and fun-packed events and outdoor sports. Residents have had the additional benefits of living and working in a great hometown, with excelling schools, an international reputation for environmental preservation, and a diverse economy that boasts an eclectic array of businesses.
Author:
Publisher:
ISBN:
Category : Forests and forestry
Languages : en
Pages : 500
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Book Description
