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Author: Rob Thompson
Publisher: Rodale Books
ISBN: 160961254X
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Author: Rob Thompson
Publisher: Rodale Books
ISBN: 160961254X
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Author: Steven Rosenblatt
Publisher: Harper Collins
ISBN: 0060559330
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Author: Arnold Fox
Publisher: Saint Martin's Griffin
ISBN: 9780312194529
Category : Chitosan
Languages : en
Pages : 4
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Book Description
The all-natural, safe alternative to Fen-Phen and other prescription weight-loss drugs, this book's regime employs a "miracle supplement" called Chitosan--available from health food stores.
Author: Rob Thompson
Publisher: Quarto Publishing Group USA
ISBN: 1627881905
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
“Insulin resistance . . . is a rampant modern health issue . . . [this book] unravels the science [and provides] practical solutions for undoing this condition.” —William Davis, MD, #1 New York Times–bestselling author Defeat your Insulin Resistance and change your life with an easy-to-follow plan and seventy-five recipes for a healthier you. It’s proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another—diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes—without fully realizing that the root of these issues is insulin resistance, which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It’s time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD, and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and seventy-five recipes for reversing even the most stubborn insulin resistance. The Program: · Reduce Your Body’s Demand for Insulin (This is the stumbling block of many other plans/doctor recommendations. Even “healthy” and “moderate” carb intake can continue to fuel insulin resistance.) · Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt · Exercise—the RIGHT Way · Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels · Safe, Effective Medication
Author: Rob Thompson
Publisher: Rodale Press
ISBN: 9781609617592
Category : Glycemic index
Languages : en
Pages : 264
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Book Description
Author: Norman Robillard, Ph.D.
Publisher: Self-health Publishing
ISBN: 9780976642503
Category : Medical
Languages : en
Pages : 148
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Book Description
Did you know that you can stop acid reflux immediately and permanently without using any drugs? What if someone told you that fats, coffee, alcohol, spices and even smoking are not triggers for acid reflux and it had all been a big mistake? What if someone suggested that carbohydrates might be responsible for the huge increase in the rate of esophageal cancer? What if someone told you that GERD was not really a disease so much as our bodies way of coping with a diet we did not evolve with? Heartburn Cured makes a strong argument that the consumption of excess carbohydrates is the root cause and real trigger for acid reflux and the resulting complications like Barrett's and esophageal cancer. Have you ever wondered why most trigger foods are associated with carbs (sugar in coffee, sweet mixes in mixed drinks, pizza crust with tomato sauce topping)? This breakthrough diet book is written by a microbiologist who suffered from chronic heartburn for 20 years before getting fed up with uninformed GI medical doctors prescribing drugs that either did not work or were associated with serious side effects and health problems. In Heartburn Cured, the author explains the role of intestinal microorganisms in digestion and provides clear and easy to understand evidence that excess carbohydrates are converted to gas by gut microbes and the gas produced drives acid reflux (and likely IBS symptoms as well). Heartburn Cured delivers a death blow to heartburn and GERD by harnessing the glycemic index, tailoring controlled carbohydrate dieting to freeing people from GERD and heartburn as well as the PPIs, H2 blockers and even antacids.
Author: Leslie Taylor
Publisher: Square One Publishers, Inc.
ISBN: 0757054919
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
While there may not be any perfect formula for people to lose weight, nature may have created one that comes very close to being perfect. Avenca is a plant that grows in forests throughout the world, and for centuries it has been safely used as an herbal remedy for numerous aliments. Recently, however, new research has shown that along with its healing benefits, it can also prevent fats, sugars, and starches from being absorbed during digestion—the very elements responsible for weight gain. Based on Dr. Taylor’s research and testing, her new book provides a complete guide to understanding how avenca works and how it can be used to lose those unwanted pounds. And considering that over seventy million Americans are classified as obese, the timing could not have been better. Dr. Taylor begins by explaining what Avenca is and how, as a traditional herbal remedy, it has been used to treat dozens of health disorders—from respiratory issues to toothaches. She then goes on to look at the latest research on avenca’s use as a weight loss supplement. Dr. Taylor first examines the factors behind its ability to block fats, sugars, and starches, but then she goes further. Using the most recent and groundbreaking studies on the gut’s microbiome—the collection of good and bad bacteria in the gut—she explains why some of us are “naturally” fat and others “naturally” skinny. This is followed by a consumer’s guide to buying and using avenca. Just as important, Dr. Taylor includes a chapter on the avenca weight loss plan. And while the focus of the book is certainly on shedding extra weight, the author also provides a chapter that looks at all the other health conditions avenca has been used to treat. With avenca, it’s no longer about counting calories, since you can eat what you normally eat. It’s about your body no longer absorbing fats, sugars, and starches. And interestingly enough, you are likely to feel fuller quicker. Yes, avenca will be a game changer, but as a consumer you will find that the information in this book will help you ask the right questions, become a savvy shopper, and most important, allow you to reach your ideal weight.
Author: Kevin Trudeau
Publisher: Westview Press
ISBN: 9780978785154
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Author: Clay A. Johnson
Publisher: "O'Reilly Media, Inc."
ISBN: 1491933372
Category : Business & Economics
Languages : en
Pages : 164
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Book Description
"The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour--so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness."--Publisher's blurb.
Author: Rob Thompson
Publisher: McGraw Hill Professional
ISBN: 0071487026
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
