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Author: Jonathon Harrington
Publisher: Council Oaks Distribution
ISBN: 9781571783448
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
A visually stunning photographic celebration of the power and beauty of the female form in yoga poses A photographer's first yoga session became the inspiration for this photo essay on the nude female form in yoga asanas. Each photograph is a beautifully composed work of art as well as a testimony to the athletic prowess and flexibility of the practitioners. The women depicted in this book will inspire and intrigue the viewer, blending eroticism, athleticism, and spirituality into a stunning tribute to the female athlete's body and spirit.
Author: Jonathon Harrington
Publisher: Council Oaks Distribution
ISBN: 9781571783448
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
A visually stunning photographic celebration of the power and beauty of the female form in yoga poses A photographer's first yoga session became the inspiration for this photo essay on the nude female form in yoga asanas. Each photograph is a beautifully composed work of art as well as a testimony to the athletic prowess and flexibility of the practitioners. The women depicted in this book will inspire and intrigue the viewer, blending eroticism, athleticism, and spirituality into a stunning tribute to the female athlete's body and spirit.
Author: Eric N. Franklin
Publisher:
ISBN: 9780871272591
Category : Exercise
Languages : en
Pages : 0
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Book Description
"Combining scientific principles with movement and imagery exercises...demonstrates how to create a stronger body by toning the pelvic floor." -- Back cover.
Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 1451602219
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Author: Jaime Stover Schmitt, Ed.D., C.M.A.
Publisher: Harmony
ISBN: 0307556018
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, and menopause ·Build strength and promote flexibility to support bone health ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight
Author: Miriam Nelson
Publisher: Bantam
ISBN: 0553379453
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9780736048132
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.
Author: Claudio Gil Soares de Araújo
Publisher: Human Kinetics
ISBN: 9780736034029
Category : Education
Languages : en
Pages : 222
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Book Description
Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is organized into three parts and includes the following features: -More than 100 accurate photographs of the assessment of 20 joint movements -Numerous figures and tables presenting the flexogram and flexindex data -Supplemented photographs, scientific full text papers and abstracts, and other materials available via the author ́s institutional Web site - http: //www.clinimex.com.br- for viewing and downloading Flexitest book proposes a 18-point classification system that makes it easy to compare and contrast different flexibility assessment techniques; it will appeal to any professional whose job involves flexibility assessment. The author discusses how to determine a global index of body flexibility, called Flexindex, using the assessment of different joints. He presents normative and statistical information for over 3,000 male and female subjects ranging in age from 5 to 88 and the Flexitest profiles of more than 400 athletes from a variety of sports. You'll also find a self-evaluation test, a review of contemporary flexibility testing methods, variables affecting flexibility assessments, and a rationale for the use of Flexitest based on several controlled studies. The information presented in Flexitest: An Innovative Flexibility Assessment Method is clear enough for practitioners to begin using the technique immediately, yet it is detailed enough to meet the scientific needs of researchers.
Author: Miriam E. Nelson
Publisher: Lothian Children's Books
ISBN: 9780734401236
Category : Exercise for women
Languages : en
Pages : 265
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Book Description
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
Author: Joan Pagano
Publisher: Penguin
ISBN: 1465425365
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Author: Janique Farand-Taylor
Publisher: New Harbinger Publications
ISBN: 1572244305
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy
