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Author: Terence T. Gorski
Publisher:
ISBN: 9780830906215
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
Author: Terence T. Gorski
Publisher:
ISBN: 9780830906215
Category : Health & Fitness
Languages : en
Pages : 278
Get Book Here
Book Description
Author: Terence T. Gorski
Publisher: Herald Publishing House
ISBN: 9780830904594
Category : Self-Help
Languages : en
Pages : 227
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Book Description
Author: Terence T Gorski
Publisher: Simon and Schuster
ISBN: 1592858058
Category : Self-Help
Languages : en
Pages : 155
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Book Description
Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. "Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see."--Passages through Recovery One of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others," Gorski writes, "that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life."Use this book as a compass in your recovery to help you stay on course.
Author: Al J. Mooney
Publisher: Workman Publishing
ISBN: 076117611X
Category : Self-Help
Languages : en
Pages : 625
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Book Description
“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
ISBN: 1626252807
Category : Self-Help
Languages : en
Pages : 211
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Book Description
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Author: Sarah Ordo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984317797
Category :
Languages : en
Pages : 300
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Book Description
Do you wake up immediately wanting a drink? Does one glass of wine or bottle of beer always turn into twelve more? Are you the girl waking up on a stranger's couch in last night's outfit every weekend, looking for your other shoe so you can bolt out of there immediately? We all have VERY different relationships with alcohol. If yours has gotten to a not-so-pretty place lately, or if you are considering a lifestyle of sobriety or "semi-sobriety..". this is the workbook for YOU! Sober as F***: The Workbook is an extension of my wildly popular, self-published memoir, Sober as F***. This guided workbook and journal helps to navigate the self-work and reflection that is necessary for you to better understand your relationship with alcohol. Each day you will focus on a new topic that will help you uncover why you drink the way you do. Each day will also feature inspiring quotes, daily mantras, and prompted questions and journaling to really help you get to the bottom of figuring out if alcohol has become an unhealthy habit in your life. Whether you are already living sober, considering a more mindful approach to drinking, or are currently struggling with alcohol dependence or addiction, you're in the right place. Completing these 28 days of self-exploration will leave you with a better understanding of why you drink, help you determine if alcohol is interfering with your ability to live a normal, healthy life, and encourage you to decide what type of relationship with alcohol will work best for you. It's time to get real, dig deep, and better understand alcohol and the role it plays in your life.
Author: Jeffrey Munn
Publisher:
ISBN: 9781733588003
Category :
Languages : en
Pages : 165
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Book Description
Staying Sober Without God is a guide for non-believers who want to get sober without an act of faith. Traditional 12-step programs push for a belief in God or a higher power. The practical 12 steps outlined in this book provide a path to lasting recovery that requires no belief in the supernatural.
Author: Terence T. Gorski
Publisher: Herald Publishing House
ISBN: 9780830903672
Category : Alcoholics
Languages : en
Pages : 0
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Book Description
Author: Martin Nicolaus
Publisher:
ISBN: 9780965942935
Category : Alcoholics
Languages : en
Pages : 310
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Book Description
A self-help workbook for the person wanting to be free of alcohol and other drugs
Author: Anonymous
Publisher: Hazelden Publishing
ISBN: 9780916856045
Category : Psychology
Languages : en
Pages : 104
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Book Description
Tips on living sober.
