Author: Robert C. Buchanan
Publisher: His Kingdom Investments Incorporated
ISBN: 9780989222860
Category :
Languages : en
Pages :
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Book Description
A book about holistic nutrition in regards to fruits, vegetables, nuts, legumes, whole grains, and seeds. This book conveys the importance of holistic foods their nutritional values, how they help the body to maintain optimum function to insure proper health and vitality to improve a longer health overall life.
Author: Robert Buchanan
Publisher: Robert Buchanan
ISBN: 0989222853
Category : Health & Fitness
Languages : en
Pages : 547
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Book Description
1. The importance of proper metabolism, and how it can cause weight loss or weight gain if not functioning at an optimum level. 2. A revealing of the Holistic pathway to overcoming many know health conditions. 3. How to overcome weight gain through natural Holistic food choices by educating yourself with strategic healthy dietary strategies. 4. How to overcome the 3 leading causes of death in the United States, being heart disease, cancer, and diabetes, by just making new healthy dietary Holistic food choices, which can truly become life changing. 5. Educate yourself with Holistic strategies through fruits, vegetables, nuts, seeds, legumes, and whole grains to maintain a healthier long lasting life that can bring many years of enjoyment. 6. Over 500 pages of research in Holistic foods that bring sustaining health through enhanced digestive function, immune system support, improved cognitive function, and optimum overall health through Holistic foods. 7. Researched nutritional facts for each individual natural food, their vitamin content, mineral content, antioxidant content, amino acids, and phytonutrient percentages. 8. Researched nutritional facts for each individual natural food with their fat content, omega 3 and omega 6 content with their percentages.
Author: Greg Horn
Publisher: BookLocker.com, Inc.
ISBN: 1647192633
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best? Greg Horn is a leading innovator in healthy and sustainable business, with two decades of experience in developing and managing companies associated with personal health, nutrition, and environmental sustainability. Greg is CEO of Specialty Nutrition Group, Inc., a development firm focused on commercializing nutrition innovation. He is former CEO of both Garden of Life, currently the top brand in the natural channel, and General Nutrition Centers (GNC), the world’s largest specialty retailer of nutrition products. He was chairman of Royal Numico’s North American Executive Committee, which oversaw the company’s $2.5 billion specialty retail, mass market, and direct selling operations in North America. He has co-founded several branded nutrition and healthy living companies and Nutrition Capital Network. Greg is author of the best-seller Living Green and co-founder of Eco Shoppe. Greg is holds an MBA from UCLA and a BA (summa cum laude, Phi Beta Kappa) from the University of Redlands.
Author: Evita Ochel
Publisher: Createspace Independent Pub
ISBN: 9781466285880
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
We are living in a society today that offers more food choices, more health support and more nutrition resources than ever before, and somehow as a human race we are fatter and sicker than ever before. Healthy eating and having health as our natural state of being are not impossible tasks. We simply need to reignite our innate ability to know what is good for us, how to maintain our health and heal naturally using the most fundamental tool-our food. Healing & Prevention Through Nutrition explores some of the reasons for today's nutritional misinformation and invites each reader to redefine what healthy truly means. From how we approach our food choices, to what we consider a treat and why the popular "everything in moderation" paradigm does not work are discussed. Teaching her audience and inviting them to be accountable for their own health and well being, Evita Ochel fully explores how to eat, what to eat and why for optimal health, healing and prevention in the simplest manner possible. Practical tips are given and specific foods are explored in order to empower the reader to understand all of their food choices. Whether you want to lose weight, heal or prevent a disease or simply maintain good health, this book will help you make sense of your food and all the nutritional information out there. It will put you back in charge of understanding your food and knowing without a doubt the power your nutritional choices have on the quality and longevity of your life.
Author: Evita Ochel
Publisher:
ISBN: 9780993964503
Category : Diet
Languages : en
Pages : 308
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Book Description
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet our human race is inflicted with more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool-our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. The book presents the most important and up-to-date information about the unparalleled power of real, whole foods and nutrient density, as well as holistic living practices. Offering an abundance of practical tips for optimal eating and living, the book is an indispensable resource that you can easily refer to often. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or optimal health maintenance, you will be equipped with the right knowledge and resources for knowing how to make that happen. Begin the transformation to live your best life ever now With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD: Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. -Elaine R. Ferguson, MD , author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being
Author: Carrie Zhang
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Revitalize Your Well-being: The Wholeness of Holistic Nutrition Imagine a world where nutrition isn't just about what you eat but how it intertwines with every facet of your being. Welcome to the realm of holistic nutrition, a vibrant approach to nourishment that encompasses not only the physical but also the mental and emotional aspects of your well-being. In the grand tapestry of holistic nutrition, we see that our bodies are more than nutrient-hungry vessels. They are intricate ecosystems where every morsel we consume plays a vital role in our vitality. It's a journey that delves into the depth of interconnectedness, acknowledging that nutrition is not solely about specific nutrients but also about the quality of the food we choose. It's a symphony where the body's ability to digest and absorb nutrients is just as important as the nutrients themselves, and where food's impact on overall health resonates beyond the dinner table. Holistic nutrition is a personalized compass for your health journey. It's a roadmap that considers your unique needs, your lifestyle, and the environment you thrive in. It illuminates a path paved with whole, unprocessed foods - nature's finest offerings, teeming with nutrients, and minimally altered. You'll find yourself savoring the bounties of fresh fruits and vegetables, the nourishing embrace of whole grains, the hearty goodness of lean proteins, and the vital presence of healthy fats. As you journey through holistic nutrition, you'll discover the life force in pure hydration, the whisper of energy in every sip of water. In this world, artificial additives, preservatives, and toxins stand as unwanted gatecrashers, swiftly shunned from your plate. Holistic nutrition is your ticket to a healthier, more vibrant life. It's not just about eating; it's about nourishing your entire being. So, why not embark on this culinary adventure and allow the essence of holistic nutrition to rejuvenate your physical, mental, and emotional well-being?
Author: Sean Lovell
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Wholesome Nutrition: A Path to Holistic Nutrition" is a comprehensive guide that explores the interconnectedness of nutrition with overall health and well-being. This book takes readers on a journey to discover the transformative power of holistic nutrition, emphasizing the importance of nourishing the body, mind, and spirit for optimal vitality. Through a blend of scientific insights, practical advice, and holistic principles, "Wholesome Nutrition" offers readers a roadmap to achieving balance and harmony in their dietary habits. From understanding the role of macronutrients and micronutrients to exploring the healing properties of foods and embracing mindful eating practices, this book provides readers with the tools they need to make informed choices and cultivate a deeper connection with their food and body. Drawing upon ancient wisdom and modern research, "Wholesome Nutrition" empowers readers to take control of their health and embark on a journey towards holistic wellness. Whether you are seeking to improve your energy levels, support your immune system, or enhance your overall well-being, this book serves as a trusted companion on your path to vibrant health and vitality.
Author: Dr John Sorensen
Publisher: eBookIt.com
ISBN: 1456648608
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
Revolutionise Your Health: A Journey Through the Art and Science of Lifestyle Medicine Imagine living in a world where the key to optimal health lies not just in the medicine we take but in the very lifestyle choices we make every day. The Art and Science of Lifestyle Medicine: A Practical Guide to Transforming Your Health offers a groundbreaking glimpse into how ancient wisdom and modern science converge to illuminate the path to wellness. Embark on a fascinating expedition through the roots of Lifestyle Medicine (LM) -- an approach set against the backdrop of a society battling chronic diseases. From the Hippocratic philosophy to the global recognition of LM as a crucial medical specialty, this guide divulges the pivotal moments and key figures that have shaped the field. Discover the six pillars of LM, from the power of a whole food, plant-predominant diet, to the transformative effects of sleep, stress management, and the strength found in social connections. These chapters are not mere discussions but a blueprint for a life well-lived. Dive deep into the contributions of diverse healthcare professions -- from family physicians to health coaches -- and understand how their roles intertwine to advocate for a healthier society. This comprehensive guide provides not just theory but practice, with real-life case studies, personalised plans, and the behavioural change techniques that will empower you to take control of your health. Yet, the journey does not end with knowledge. The Art and Science of Lifestyle Medicine acknowledges the hurdles to sustainable lifestyle change and equips you with strategies to overcome them, integrating cutting-edge technology and community support. As we look to the future, the book outlines innovations, trends, and the vast potential of LM in reshaping healthcare systems worldwide. With a call to action that resonates more powerfully than ever, this guide is not just a book but a companion for anyone eager to embark on the path to a healthier, more fulfilling life. It's your time to transform your health, not just for the now but for the future. Embrace the journey through the art and science of Lifestyle Medicine, and witness how small changes can usher in a new era of wellness.
Author: Deepak Chopra
Publisher: Random House
ISBN: 184604524X
Category : Beauty, Personal
Languages : en
Pages : 354
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Book Description
"Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality."
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
