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Author: Suzanne Somers
Publisher: Crown
ISBN: 9780609607213
Category : Family & Relationships
Languages : en
Pages : 388
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Book Description
Encourages women to explore options in natural hormone replacement in order to bolster health, sex drive, weight loss, and vitality in the second half of life, and offers insight into the concept of male menopause.
Author: Suzanne Somers
Publisher: Crown
ISBN: 9780609607213
Category : Family & Relationships
Languages : en
Pages : 388
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Book Description
Encourages women to explore options in natural hormone replacement in order to bolster health, sex drive, weight loss, and vitality in the second half of life, and offers insight into the concept of male menopause.
Author: Suzanne Somers
Publisher: National Geographic Books
ISBN: 1400081572
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women—thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including: • What the differences are between synthetic and bioidentical hormones, and why bioidentical hormones help women lose weight, reinvigorate their sex lives, and fight the symptoms of aging • How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry, and what questions every woman must ask her physician about hormone replacement therapy and her health • How Suzanne turned her life around, with information about how often she visits her doctor, blood work, what hormones she takes, how to get these hormones, and more • What male menopause, or andropause, is and how men can also take bioidentical hormones and regain the energy they had in their youth • What a variety of specialists think about natural hormones, health, and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
Author: Suzanne Somers
Publisher: Crown
ISBN: 1400053250
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Author: Leah Kliger
Publisher: Penguin
ISBN: 9780399532177
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Draws on interviews and conversations with women ages fifty to ninety-five to shed new light on sexuality among older women, discussing such topics as what happens to sexual desire after age fifty, how older women keep passion alive, how couples can remain physically intimate in the wake of injury or illness, and more. Original.
Author: Suzanne Somers
Publisher: Harmony
ISBN: 030758853X
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Author: Mark Hertsgaard
Publisher: HMH
ISBN: 0547504446
Category : Science
Languages : en
Pages : 357
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Book Description
An “informative and vividly reported book” that goes beyond the politics of climate change to explore practical ways we can adapt and survive (San Francisco Chronicle). Journalist Mark Hertsgaard has reported on global warming for outlets including the New Yorker, NPR, Time, and Vanity Fair. But it was only after he became a father that he started thinking about the two billion young people worldwide who will spend the rest of their lives coping with mounting climate disruption. In Hot, he presents a well-researched blueprint for how all of us―parents, communities, companies, and countries―can navigate this unavoidable new era. Reporting from across the nation and around the world, Hertsgaard provides examples of ambitious attempts to mitigate the effects of sea-level rise, mega-storms, famine, and other threats—and an “urgent message . . . that citizens and governments cannot afford to ignore” (The Boston Globe). “This readable, passionate book is surprisingly optimistic: Seattle, Chicago, and New York are making long-term, comprehensive plans for flooding and drought. Impoverished farmers in the already drought-stricken African Sahel have discovered how to substantially improve yields and decrease malnutrition by growing trees among their crops, and the technique has spread across the region; Bangladeshis, some of the poorest and most flood-vulnerable yet resilient people on earth, are developing imaginative innovations such as weaving floating gardens from water hyacinth that lift with rising water. Contrasting the Netherlands’ 200-year flood plans to the New Orleans Katrina disaster, Hertsgaard points out that social structures, even more than technology, will determine success, and persuasively argues that human survival depends on bottom-up, citizen-driven government action.” —Publishers Weekly “His analysis of the impact of global warming on industries as different as winemaking and insurance is intriguing, and his well-supported conclusion that social change can beat back climate change is inspiring . . . an exceptionally productive approach to a confounding reality.” —Booklist “This is an important book.” —Bill McKibben
Author: Suzanne Somers
Publisher:
ISBN:
Category :
Languages : en
Pages : 521
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Book Description
It's taken years for the medical community to catch up with people like Suzanne Somers.....I admire the message that Suzanne gives in the Sexy years. Hormone therapy, the natural bioidentical way, does require a bit more effort. But rather than being overwhelming it's an effort that's well spent. The fact that she has shared her personal experiences with people on a variety of subjects has probably help far more people than she'll ever know.
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761175083
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Author: Joyce Carol Oates
Publisher: Harper Collins
ISBN: 0060541512
Category : Juvenile Fiction
Languages : en
Pages : 292
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Book Description
The most provocative young adult novel yet from New York Times best–selling author Joyce Carol Oates. Darren Flynn is popular, good–looking, and has a spot on the varsity swim team. But after what happened that day in November (did it happen?), life is different for Darren. Now his friends, his family, even the people who are supposed to be in charge are no longer who Darren thought they were. Who can he trust now? In her third novel for young adults, the author of the acclaimed Big Mouth & Ugly Girl leads readers on an internal journey of self–discovery, moral complexity, and sexuality.
Author: Ava Cadell
Publisher: Alpha Books
ISBN: 9781615641345
Category : Oral sex
Languages : en
Pages : 0
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Book Description
This hip and helpful little guide is packed with tips, tricks and techniques for giving - and receiving - over-the-top pleasure in the 'oral tradition.' From sexual novice to seasoned lover, readers will discover that a little knowledge can go a long way down the road of satisfaction. Includes pleasure techniques for both men and women, with illustrations and safe sex advice.
