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Author: Luci Lampe
Publisher:
ISBN: 9780692148426
Category :
Languages : en
Pages : 76
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Book Description
Wake up to a life that turns you on. More than ever, moms are breaking the glass ceiling of what we once thought was possible in family, business, and health. Still, many moms are struggling with overwhelm and lack of motivation. What if ONE fundamental shift in the day could spark exponential growth in all areas of life? Short, sweet, and direct, The Sexy Mama Morning awakens the human spirit and inspires readers into purposeful action. Discover a powerful sequence of daily practices proven to create the connection, peace, and passion our mama hearts crave.
Author: Luci Lampe
Publisher:
ISBN: 9780692148426
Category :
Languages : en
Pages : 76
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Book Description
Wake up to a life that turns you on. More than ever, moms are breaking the glass ceiling of what we once thought was possible in family, business, and health. Still, many moms are struggling with overwhelm and lack of motivation. What if ONE fundamental shift in the day could spark exponential growth in all areas of life? Short, sweet, and direct, The Sexy Mama Morning awakens the human spirit and inspires readers into purposeful action. Discover a powerful sequence of daily practices proven to create the connection, peace, and passion our mama hearts crave.
Author: Karen Salmansohn
Publisher: Chronicle Books
ISBN: 9780811836937
Category : Family & Relationships
Languages : en
Pages : 132
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Book Description
Karen Salmansohn celebrates the sweeter side of pregnancy, focusing on the luscious hair, radiant skin, and sexy (yes, sexy!) body of the proud mother-to-be. With tips on healthful eating, beauty, mental and physical health, and sassy maternity style, Hot Mama inspires women to look great, feel fabulous, and have fun for those nine long months. Mamas-to-be, unleash the Hot Mamas within! Book jacket.
Author: Erin Cox
Publisher: Hay House, Inc
ISBN: 1401939635
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.
Author: Dr. Vijaya Molloy
Publisher: Sexy Mama's Guide to Money
ISBN: 1609840542
Category : Business & Economics
Languages : en
Pages : 147
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Book Description
Secrets from a working mother, full of tips on saving and making more money.
Author: Kathi Lipp
Publisher: Revell
ISBN: 1493401238
Category : Religion
Languages : en
Pages : 176
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Book Description
If you ask the average woman how much sizzle there is in her marriage, she'll probably answer, "Not enough!" Being a mom is overwhelming, and it's easy for moms to slip into the habit of allowing responsibilities for kids, work, and church to interfere with their relationship with their husbands. They don't have the energy or the ideas they need to have a spicy, satisfying sex life. Hot Mama to the rescue! Kathi Lipp and Erin MacPherson set out on a mission to find out what it takes for busy moms to feel confident and sexy. In this witty book, they share hilarious stories and creative ideas from moms all over the country that will help readers build a relationship with their spouse that's happy, healthy, and fun. From building confidence and banishing guilt to flirting (remember that?) and wearing clothes that make you--and him--feel hot, Kathi and Erin offer women all the encouragement, motivation, and know-how they need to take their sex lives from ho-hum to hot.
Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 140193921X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Author: Tia Mowry
Publisher: Penguin Group
ISBN: 1583335285
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Prime-time star and new mom Tia Mowry delivers a frank and hilarious modern pregnancy guide A generation of women grew up watching Tia Mowry on Sister, Sister. Like a best friend Tia always told it like it was with hilarity and compassion. Now, in a pregnancy guide like no other, she leaves no topic off-limits while helping expectant moms stay empowered, pampered, and laughing out loud. Sharing personal experience with cravings (she couldn’t have done it without sourdough bread and Funyuns); maternity clothes (Tia prefers black, with sequins); vagina exercises (just say No!); and hiding your bump from your coworkers (tricky for Tia, since her character on The Game was in lingerie half the time), Tia also discusses Ask the OB Q&A’s she posed to her own ob-gyn, along with dozens of tried-and-true tips for combating morning sickness, fear, and everything else that might overshadow a radiant glow.
Author: Victoria Houston
Publisher: Simon and Schuster
ISBN: 144053151X
Category : Fiction
Languages : en
Pages : 373
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Book Description
It may be winter, but things heat up when Police Chief Lew Ferris discovers a mystery buried under the icy waters of a local lake. It's ice-fishing season in Loon Lake and Doc Osborne is trying to convince Police Chief and fishing pal Lew Ferris to give it a chance. But fish aren't the only things lurking below the surface. The bodies of two snowmobilers have just been pulled out of nearby Two Sisters Lake. And a beautiful woman's corpse turns up in a snowdrift. Is it payback for a drug deal gone bad? Or is it something more sinister? Osborne and Ferris once again team up to get to the bottom of a very murky mystery.
Author: Amy Blumenfeld
Publisher: Simon and Schuster
ISBN: 1943006717
Category : Fiction
Languages : en
Pages : 339
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Book Description
2019 Foreword Indies Finalist in Adult Fiction—General 2018 IPPY Gold Medal Winner in Popular Fiction 2018 International Book Awards Finalist in Best New Fiction Twenty-five years ago, a group of ninth graders produced a Saturday Night Live–style videotape to cheer up their ailing friend. The show’s running time was only ninety minutes, but it had a lasting impact: Becca laughed her way through recovery, and the group—Jordana, Seth, Holly, and Lex—became her supporting cast for life. On the silver anniversary of Becca Night Live, the friends reunite over the Fourth of July to celebrate Becca’s good health—but nothing goes as planned. The happy holiday card facades everyone’s been hiding behind quickly crumble and give way to an unforgettable three days filled with complex moral dilemmas and life-altering choices. Through humor, drama, and the alternating perspectives of five characters, The Cast explores the power of forgiveness, the importance of authenticity, and the immeasurable value of deep, enduring friendships to buoy us when life plays out differently than expected.
Author: Binyerem Okunu
Publisher: Lulu.com
ISBN: 9380112343
Category :
Languages : en
Pages : 133
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Book Description
