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Author: Luciano L'Abate
Publisher: Bloomsbury Publishing USA
ISBN: 0313395802
Category : Psychology
Languages : en
Pages : 262
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Book Description
This book examines a seemingly simple and absolutely essential topic: learning how to enjoy every aspect of your life on a daily basis. All of us look for happiness, well-being, and positivity throughout our lives, but for most people these goals are abstract and the processes established to achieve them ambiguous. The Seven Sources of Pleasure in Life: Making Way for the Upside in the Midst of Modern Demands focuses attention upon the concrete, specific, and everyday sources of pleasure that are within the grasp of almost everyone. Prolific author Luciano L'Abate, PhD, ABEPP, examines at all kinds of pleasures, investigating where we find them, why they appeal to us, and what benefits they provide in terms of both mental and physical health. He explains how to increase our sensitivity to everyday opportunities for pleasure, and then gives tangible techniques to focus upon these moments in order to fully experience them. The author employs personal memories from his childhood in Italy, more recent stories from his travels abroad, and the findings of most recent scientific research on the benefits of pleasure-seeking to further illustrate his points.
Author: Luciano L'Abate
Publisher: Bloomsbury Publishing USA
ISBN: 0313395802
Category : Psychology
Languages : en
Pages : 262
Get Book Here
Book Description
This book examines a seemingly simple and absolutely essential topic: learning how to enjoy every aspect of your life on a daily basis. All of us look for happiness, well-being, and positivity throughout our lives, but for most people these goals are abstract and the processes established to achieve them ambiguous. The Seven Sources of Pleasure in Life: Making Way for the Upside in the Midst of Modern Demands focuses attention upon the concrete, specific, and everyday sources of pleasure that are within the grasp of almost everyone. Prolific author Luciano L'Abate, PhD, ABEPP, examines at all kinds of pleasures, investigating where we find them, why they appeal to us, and what benefits they provide in terms of both mental and physical health. He explains how to increase our sensitivity to everyday opportunities for pleasure, and then gives tangible techniques to focus upon these moments in order to fully experience them. The author employs personal memories from his childhood in Italy, more recent stories from his travels abroad, and the findings of most recent scientific research on the benefits of pleasure-seeking to further illustrate his points.
Author: Leo Babauta
Publisher: Lumen Deo
ISBN: 6021460413
Category : Self-Help
Languages : en
Pages : 136
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Book Description
Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Author: M. A. Soupios
Publisher: Hampton Roads Publishing
ISBN: 1612830943
Category : Philosophy
Languages : en
Pages : 75
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Book Description
A Stoic Guide to the Art of Living a Richer, More Meaningful Life Plato, Aristotle, Socrates, Epictetus, Epicurus, Pythagorus, Aesop—such wisdom, now at your fingertips. Timeless wisdom from these ancient Greek philosophers plus others has been condensed by the authors into ten memorable and easy-to-understand rules that, if lived by, can enable modern readers to have rich, meaningful lives. The ten rules . . . represent enduring features of the Greek wisdom. In a very real sense, they defy time and place and represent insights that remain profoundly relevant for contemporary culture. They can serve as anti-dotes for an age in which much that is true and valuable has been obscured by falsity and misconception. Accordingly, these ancient aphorisms are offered to all those interested in rubbing the dust from their eyes. With each chapter examining a rule, all chapters begin with a quote from one of the great Greek philosophers who inspired the rule, followed by a story or explanation of the rule and its importance in life, and end with teaching points on which to meditate and reflect. From this simple starting point, each rule allows the reader to unfurl and explore the richness and depth that can be found in life by embracing the lesson offered. Any reader searching for meaning will return to this simple, slim volume again and again to find tried-and-true wisdom that spans the ages to speak to us today.
Author: Julia Paulette Hollenbery
Publisher: Simon and Schuster
ISBN: 1644113279
Category : Self-Help
Languages : en
Pages : 278
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Book Description
• Shares seven easily accessible spiritual “medicines”--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness • Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine • Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure as a source of nourishment and healing Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being. Journeying through slowing, embodying, deepening, relating, pleasure, power, and potency, each medicine invites you to engage through reflections, practical somatic and breathing exercises, prompting questions, and meditations. Energetic transmissions help you reconnect body, mind, and soul in an integrated way and reclaim your innate source of pleasure. A visionary call to action to inhabit your universe of deliciousness, The Healing Power of Pleasure combines scientific fact with ancient spirituality, insight, humor, and poetry. This book presents an invitation to reawaken your body, realize the depth and web of relationships within which we live, and embrace the pleasure, power, and potency that arise when we look inward as well as confidently relate outward with the world around us.
Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1857884132
Category : Self-Help
Languages : en
Pages : 306
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Book Description
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Author: Daniel Russell
Publisher: Oxford University Press
ISBN: 0199282846
Category : Language Arts & Disciplines
Languages : en
Pages : 283
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Book Description
Daniel Russell examines Plato's subtle and insightful analysis of pleasure and explores its intimate connections with his discussions of value and human psychology. Russell offers a fresh perspective on how good things bear on happiness in Plato's ethics, and shows that, for Plato, pleasure cannot determine happiness because pleasure lacks a direction of its own. Plato presents wisdom as a skill of living that determines happiness by directing one's life as a whole, bringing aboutgoodness in all areas of one's life, as a skill brings about order in its materials. The 'materials' of the skill of living are, in the first instance, not things like money or health, but one's attitudes, emotions, and desires where things like money and health are concerned. Plato recognizes thatthese 'materials' of the psyche are inchoate, ethically speaking, and in need of direction from wisdom. Among them is pleasure, which Plato treats not as a sensation but as an attitude with which one ascribes value to its object. However, Plato also views pleasure, once shaped and directed by wisdom, as a crucial part of a virtuous character as a whole. Consequently, Plato rejects all forms of hedonism, which allows happiness to be determined by a part of the psyche that does not direct one'slife but is among the materials to be directed. At the same time, Plato is also able to hold both that virtue is sufficient for happiness, and that pleasure is necessary for happiness, not as an addition to one's virtue, but as a constituent of one's whole virtuous character itself. Plato thereforeoffers an illuminating role for pleasure in ethics and psychology, one to which we may be unaccustomed: pleasure emerges not as a sensation or even a mode of activity, but as an attitude - one of the ways in which we construe our world - and as such, a central part of every character.
Author: Ariel Glucklich
Publisher: Cambridge University Press
ISBN: 1108486428
Category : Psychology
Languages : en
Pages : 265
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Book Description
Using a psychological and historical approach, the book describes the ways that religions deepen and prolong feelings of wellbeing.
Author: Tyndale
Publisher: NavPress
ISBN: 1496425782
Category : Bibles
Languages : en
Pages : 1793
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Book Description
Find freedom in God’s Word. Discover freedom and hope in God’s Word with Tyndale’s Life Recovery Bible, the #1–selling recovery Bible with over 3 million copies in print. This powerful Bible for addiction emphasizes God as the ultimate source of recovery and offers essential tools and features to break people free from the grip of addiction. It is widely embraced in 12 Step recovery programs like Alcoholics Anonymous, correctional facilities, and by individuals seeking help taking their life back from destructive behaviors and substances. In this Second Edition of The Life Recovery Bible, you’ll find updated articles on addiction recovery, along with a step-by-step life recovery meeting guide for leaders. This NLT Bible is a must-have resource for anyone starting or leading recovery groups in churches or communities. Seamlessly compatible with the original version, users of both editions can easily communicate and access shared notes and features. Special features of this addiction recovery Bible include: 12-step devotionals Life Recovery Facilitator’s Guide Step-by-Step Life Recovery Meeting Guide Article: Thriving in a Secular Recovery Group Article: Life-Giving Recovery Groups in the Church Resources page, directing readers to helpful books and online resources The 12 Christian Foundations of Life Recovery The 12 Self-Evident Truths of Life Recovery Article: A Word about Addictions Article: An Early History of Life Recovery Portable trim size measures 6.5 x 9.188 inches Easy-to-read 9-point font Give the gift of healing and transformation with The Life Recovery Bible – a meaningful and impactful choice for loved ones on their journey to addiction recovery.
Author: Stephen Arterburn
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496425758
Category : Bibles
Languages : en
Pages : 1793
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Book Description
The Life Recovery Bible 25th Anniversary Edition points to God himself as the primary source of recovery. Millions of people have been helped by this Bible. New articles provide a fresh perspective on recovery. Help for leaders is provided in a general facilitator's guide and a step-by-step meeting guide. These offer help to anyone starting or running recovery groups at church or in the community. Features: New inspirational Preface Article: A Word about Addictions Article: An Early History of Life Recovery Article: Thriving in a Secular Recovery Group Article: Life-Giving Recovery Groups in the Church Life Recovery Facilitator's Guide Step-by-Step Life Recovery Meeting Guide The 12 Christian Foundations of Life Recovery The 12 Self-Evident Truths of Life Recovery Resources page, directing readers to helpful books and online resources
Author: Stephen Arterburn
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496450183
Category : Bibles
Languages : en
Pages : 1793
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Book Description
Find freedom in God's Word. Discover freedom and hope in God's Word with Tyndale's Life Recovery Bible, the #1-selling recovery Bible with over 3 million copies in print. This powerful Bible for addiction emphasizes God as the ultimate source of recovery and offers essential tools and features to break people free from the grip of addiction. It is widely embraced in 12 Step recovery programs like Alcoholics Anonymous, correctional facilities, and by individuals seeking help taking their life back from destructive behaviors and substances. In this Second Edition of The Life Recovery Bible, you'll find updated articles on addiction recovery, along with a step-by-step life recovery meeting guide for leaders. This portable, conveniently sized NLT Bible is a must-have resource for anyone starting or leading recovery groups in churches or communities. Seamlessly compatible with the original version, users of both editions can easily communicate and access shared notes and features. Special features of this addiction recovery Bible include: 12-step devotionals Life Recovery Facilitator's Guide Step-by-Step Life Recovery Meeting Guide Article: Thriving in a Secular Recovery Group Article: Life-Giving Recovery Groups in the Church Resources page, directing readers to helpful books and online resources The 12 Christian Foundations of Life Recovery The 12 Self-Evident Truths of Life Recovery Article: A Word about Addictions Article: An Early History of Life Recovery Lightweight trim measures 5.25 x 7.875 inches so it's easy to carry with you. Convenient 7.7-point font for on-the-go reading Give the gift of healing and transformation with The Life Recovery Bible - a meaningful and impactful choice for loved ones on their journey to addiction recovery.
