Your Symphony of Selves

Your Symphony of Selves PDF Author: James Fadiman
Publisher: Simon and Schuster
ISBN: 164411027X
Category : Self-Help
Languages : en
Pages : 448

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Book Description
Why you are a different you at different times and how that’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify “the Single Self Assumption” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being “switched” or “triggered” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be “in the right mind at the right time” more often.

Your Symphony of Selves

Your Symphony of Selves PDF Author: James Fadiman
Publisher: Simon and Schuster
ISBN: 164411027X
Category : Self-Help
Languages : en
Pages : 448

Get Book Here

Book Description
Why you are a different you at different times and how that’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify “the Single Self Assumption” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being “switched” or “triggered” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be “in the right mind at the right time” more often.

The Self Explained

The Self Explained PDF Author: Roy F. Baumeister
Publisher: Guilford Publications
ISBN: 1462553796
Category : Psychology
Languages : en
Pages : 434

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Book Description
The idea of the self is immediately familiar to everyone, yet elusive to define and understand. From pioneering researcher Roy F. Baumeister, this volume synthesizes a vast body of knowledge to provide a panoramic view of the human self--how it develops and functions, why it exists, and what problems it encounters on the journey through life. What are the benefits of self-knowledge, and how attainable is it? Do we have one self, or many? What is the relationship of self and society? In 28 concise chapters, Baumeister explains complex concepts with clarity and insight. He reveals the central role played by the self in enabling both individuals and cultures to thrive.

All By My Selves

All By My Selves PDF Author: Jeff Dunham
Publisher: Penguin
ISBN: 0451234693
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
"The most popular standup comic in the U.S." --Time Whether he's breathing life into Walter, an old curmudgeon; Peanut, an over-caffeinated purple maniac; or Achmed, a screaming, skeletal, dead terrorist, comedian and ventriloquist Jeff Dunham is the straight man to some of the wildest, funniest partners in show business. All By My Selves is the story of one pretty ordinary guy, one interesting hobby, one very understanding set of parents, and a long and winding road to becoming America's favorite comedian. With wit, honesty, and lots of great show business detail, Dunham shares all the major moments in his journey to worldwide fame and success.

The Two Selves

The Two Selves PDF Author: Stanley B. Klein
Publisher:
ISBN: 0199349967
Category : Philosophy
Languages : en
Pages : 176

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Book Description
Our experience of a unified sense of the self is underwritten by a multiplicity of self-aspects having very different metaphysical commitments. Our experience of unity is provided by a process-which, under certain clinical conditions, is rendered inoperative-that enables a person to experience mental states as personally owned.

Stories of the Self

Stories of the Self PDF Author: Anna Poletti
Publisher: NYU Press
ISBN: 1479898961
Category : Literary Criticism
Languages : en
Pages : 246

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Book Description
The importance of personal storytelling in contemporary culture and politics In an age where our experiences are processed and filtered through a wide variety of mediums, both digital and physical, how do we tell our own story? How do we “get a life,” make sense of who we are and the way we live, and communicate that to others? Stories of the Self takes the literary study of autobiography and opens it up to a broad and fascinating range of material practices beyond the book, investigating the manifold ways people are documenting themselves in contemporary culture. Anna Poletti explores Andy Warhol’s Time Capsules, a collection of six hundred cardboard boxes filled with text objects from the artist’s everyday life; the mid-aughts crowdsourced digital archive PostSecret; queer zine culture and its practices of remixing and collaging; and the bureaucratic processes surrounding surveillance dossiers. Stories of the Self argues that while there is a strong emphasis on the importance of personal storytelling in contemporary culture and politics, mediation is just as important in establishing the credibility and legibility of life writing. Poletti argues that the very media used for writing our lives intrinsically shapes how we are seen to matter.

Persianate Selves

Persianate Selves PDF Author: Mana Kia
Publisher: Stanford University Press
ISBN: 1503611965
Category : History
Languages : en
Pages : 386

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Book Description
For centuries, Persian was the language of power and learning across Central, South, and West Asia, and Persians received a particular basic education through which they understood and engaged with the world. Not everyone who lived in the land of Iran was Persian, and Persians lived in many other lands as well. Thus to be Persian was to be embedded in a set of connections with people we today consider members of different groups. Persianate selfhood encompassed a broader range of possibilities than contemporary nationalist claims to place and origin allow. We cannot grasp these older connections without historicizing our conceptions of difference and affiliation. Mana Kia sketches the contours of a larger Persianate world, historicizing place, origin, and selfhood through its tradition of proper form: adab. In this shared culture, proximities and similarities constituted a logic that distinguished between people while simultaneously accommodating plurality. Adab was the basis of cohesion for self and community over the turbulent eighteenth century, as populations dispersed and centers of power shifted, disrupting the circulations that linked Persianate regions. Challenging the bases of protonationalist community, Persianate Selves seeks to make sense of an earlier transregional Persianate culture outside the anachronistic shadow of nationalisms.

The Selves

The Selves PDF Author: Sonja Ahlers
Publisher: Drawn and Quarterly
ISBN: 9781770460102
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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Book Description
A HAUNTING, BEAUTIFUL STUDY OF ART, POP, FEMININITY, AND FEMINISM Before blogs, there were zines. Before zines, there were scrapbooks. Sometimes overlooked in the quest to produce high culture, these most direct and intimate means of communication and recording memory are the tools favored by Sonja Ahlers in the making of her art. A self-taught artist and writer, Ahlers wears her pop-culture obsessions on her sleeve, professing her love for such visual icons as Princess Di, Holly Hobbie, and Stevie Nicks. Focusing on found objects such as stickers, greeting cards, andmagazine photos collected in collage framework, complete with song lyrics hand-lettered in cursive script and heartbreaking, melancholic watercolors, Ahlers explores and exposes the social construction of roles, feminine and otherwise. Beginning with incipient childhood self-awareness and traversing high school status jockeying to adult social climbing, the cultural imagery that supports and informs personal identity is given uneasy new meanings and importance in Ahlers's visual remixes.

Social Selves

Social Selves PDF Author: Ian Burkitt
Publisher: SAGE
ISBN: 1473902665
Category : Social Science
Languages : en
Pages : 218

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Book Description
"The first edition of this book brought difficult questions about selfhood together with equally awkward issues of power and the ′social′. Not since Mead or Goffman, perhaps, had this been attempted in such a useful way, and in such an assured and accessible text... This completely reworked second edition retains all of these virtues, and takes the original analysis into new territory, not least with new chapters on gender and class... If you′re interested in identity - particularly how identity ′works′ - this book is essential reading". - Richard Jenkins, Professor of Sociology, Sheffield University "A foundational book, beautifully framed for this new century. The old theories of self and identity must be revisited in these times of global and cultural transformation. What kinds of selves are now available to us? Which theories best help us make sense out of who we are today. Burkitt brilliantly charts a path through this complex set of issues, and we owe him a huge debt for doing so". - Norman K. Denzin, Distinguished Research Professor, University of Illinois at Urbana-Champaign This new, completely revised version builds on the popular success of the first edition. It seeks to answer the basic social question of ′who am I?′ by developing an understanding of self-identity as formed in social relations and social activity. Comprehensive, jargon-free and authoritative, it will be required reading on courses in self and society, identity and personality formation.

Divided Minds and Successive Selves

Divided Minds and Successive Selves PDF Author: Jennifer Radden
Publisher: MIT Press
ISBN: 9780262181754
Category : Philosophy
Languages : en
Pages : 334

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Book Description
TABLE OF CONTENTS: 1. heterogeneities of self in everyday life 2. a language of successive selves 3. multiplicity through dissociation 4. succession and recurrence outside dissociative disorder 5. From abnormal psychology to metaphysics: a methodological preamble 6. memory, responsibility, and contrition 7. purposes and discourses of responsibility ascription 8. multiplicity and legal culpability 9. paternalistic intervention 10. responsibilities over oneself in the future of one's future selves 11. a mataphysics of successive selves 12. the normative tug of individualism 13. therapeutic goals for a liberal culture 14. continuity sufficient for individualism 15. the divided minds of mental disorder 16. the grammar of disownership.

Reviving Ophelia

Reviving Ophelia PDF Author: Mary Pipher, PhD
Publisher: Penguin
ISBN: 110107776X
Category : Psychology
Languages : en
Pages : 347

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Book Description
#1 New York Times Bestseller The groundbreaking work that poses one of the most provocative questions of a generation: what is happening to the selves of adolescent girls? As a therapist, Mary Pipher was becoming frustrated with the growing problems among adolescent girls. Why were so many of them turning to therapy in the first place? Why had these lovely and promising human beings fallen prey to depression, eating disorders, suicide attempts, and crushingly low self-esteem? The answer hit a nerve with Pipher, with parents, and with the girls themselves. Crashing and burning in a “developmental Bermuda Triangle,” they were coming of age in a media-saturated culture preoccupied with unrealistic ideals of beauty and images of dehumanized sex, a culture rife with addictions and sexually transmitted diseases. They were losing their resiliency and optimism in a “girl-poisoning” culture that propagated values at odds with those necessary to survive. Told in the brave, fearless, and honest voices of the girls themselves who are emerging from the chaos of adolescence, Reviving Ophelia is a call to arms, offering important tactics, empathy, and strength, and urging a change where young hearts can flourish again, and rediscover and reengage their sense of self.