The Self-shiatsu Handbook PDF Download
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Author: Pamela Ferguson
Publisher: NewLeaf
ISBN: 9780752205410
Category : Acupressure
Languages : en
Pages : 136
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Book Description
The ancient art of shiatsu involves simple finger-pressure techniques for the treatment of painful symptoms. It can be self-administered, and needs no special equipment or oils. This book describes the techniques and includes remedies for headaches, allergies, cold symptoms, eye strain, computer stress, back pain, jet lag, jogging injuries, women's problems such as menstrual pain, breast conditions, pregnancy and menopause, and techniques tailored for children and the elderly.
Author: Pamela Ferguson
Publisher: NewLeaf
ISBN: 9780752205410
Category : Acupressure
Languages : en
Pages : 136
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Book Description
The ancient art of shiatsu involves simple finger-pressure techniques for the treatment of painful symptoms. It can be self-administered, and needs no special equipment or oils. This book describes the techniques and includes remedies for headaches, allergies, cold symptoms, eye strain, computer stress, back pain, jet lag, jogging injuries, women's problems such as menstrual pain, breast conditions, pregnancy and menopause, and techniques tailored for children and the elderly.
Author: Shizuko Yamamoto
Publisher: Turning Point Publications (CA)
ISBN: 9780934947015
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Author: Pamela Ferguson
Publisher: Perigee Trade
ISBN: 9780399519499
Category : Acupressure
Languages : en
Pages : 0
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Book Description
Practical techniques you can apply yourself-anytime, anywhere-for pain relief without drugs. Illus.
Author: Gerry Thompson
Publisher: Sterling Publishing (NY)
ISBN: 9780806907383
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Author: Frank Jackson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Shiatsu is a Japanese bodywork technique that entails applying pressure to specific points on the body to promote healing, relaxation, and general well-being. The Japanese term "shiatsu" translates to "finger pressure," which is the primary technique utilized in this modality. Shiatsu is founded on the principles of traditional Chinese medicine and combines acupuncture, acupressure, and massage techniques. Shiatsu practitioners believe that vital energy, known as Qi (pronounced "chee"), circulates through a network of meridians or energy channels in the body. The body is healthful when the flow of Qi is balanced and harmonious. Nevertheless, when the flow of Qi is obstructed or disrupted, it can result in physical or emotional discomfort, pain, or illness. Shiatsu seeks to restore the body's Qi balance and promote natural healing. The recipient remains completely clothed and reclines on a comfortable mat or futon during a typical shiatsu session. Concentrating on specific points along the meridians or energy pathways, the practitioner applies pressure and manipulates the recipient's body using their fingertips, palms, elbows, and knees. Shiatsu may also involve massages, joint rotations, and other techniques for relieving stress, enhancing circulation, and promoting relaxation.
Author: Gerry Thompson
Publisher: Sterling
ISBN: 9780806966755
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
When your body is tense, as a result of stress or strain or physical exertion, it affects your whole being. Shiatsu helps you relax. It increases energy, relieves stress and promotes general emotional well-being.
Author: Catherine Sutton
Publisher:
ISBN: 9781569750827
Category : Family & Relationships
Languages : en
Pages : 128
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Book Description
Author: Dr Sawyer Diego
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
SHIATSU FOR BEGINNERS Are you ready to dive into the world of Shiatsu and unlock its healing potential? Do you want to discover the foundational techniques of Shiatsu therapy to improve your well-being? Looking for a comprehensive guide that simplifies Shiatsu practice for beginners? Curious about how Shiatsu can enhance your health and promote relaxation? Unlock the transformative power of Shiatsu with SHIATSU FOR BEGINNERS, the ultimate guide designed for those new to this ancient Japanese healing art. Whether you're a complete novice or someone looking to refine your skills, this book offers a clear, step-by-step approach to mastering Shiatsu techniques that can enhance your physical and mental well-being. In this book, you'll discover: Introduction to Shiatsu: Understand the history, principles, and benefits of Shiatsu. Learn how this time-tested practice can contribute to holistic health and wellness. Basic Shiatsu Techniques: Explore fundamental Shiatsu techniques, including finger pressure, palm pressure, and body positioning. Detailed illustrations guide you through each method to ensure accurate application. Meridian Theory and Energy Flow: Dive into the theory of meridians and energy flow within the body. Learn how to identify and work with these energy channels to balance your body's energy. Shiatsu for Common Ailments: Discover how Shiatsu can address common health issues such as stress, tension, back pain, and digestive problems. Practical advice on targeting specific areas for relief. Self-Shiatsu Practices: Master self-care techniques with easy-to-follow exercises that you can incorporate into your daily routine. Enhance your well-being with practical tips for applying Shiatsu techniques on yourself. Setting Up a Shiatsu Space: Learn how to create a conducive environment for Shiatsu practice. Tips on setting up your space for optimal relaxation and effectiveness. Shiatsu Session Protocols: Understand the flow of a typical Shiatsu session, from initial consultation to closing. Learn how to structure a session to provide the best results for clients or yourself. Advanced Techniques and Variations: Explore more advanced Shiatsu techniques and variations that build upon the basics. Enhance your skills with in-depth guidance on these advanced methods. Case Studies and Real-Life Applications: Read inspiring case studies showcasing the effectiveness of Shiatsu in various scenarios. Gain insights from real-life applications to better understand the practical benefits of Shiatsu. Resources and Further Reading: Access a curated list of resources, including recommended books, online courses, and professional organizations, to continue your Shiatsu journey. Why Choose SHIATSU FOR BEGINNERS? This comprehensive guide is meticulously crafted to provide a complete and accessible introduction to Shiatsu. With clear instructions, practical advice, and expert insights, you'll gain the confidence and knowledge needed to start your Shiatsu practice. Whether you're seeking to improve your own health or looking to assist others, this book is your go-to resource for all things Shiatsu. Don't wait to start your journey into the healing world of Shiatsu! Equip yourself with the knowledge and techniques to make a positive impact on your health and well-being. SHIATSU FOR BEGINNERS is the perfect companion for anyone eager to explore the art of Shiatsu and its benefits. Transform your life and achieve holistic wellness today with SHIATSU FOR BEGINNERS-your essential guide to mastering Shiatsu and enhancing your well-being.
Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 1608824969
Category : Health & Fitness
Languages : en
Pages : 866
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Book Description
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Author: Chris Jarmey
Publisher: HarperThorsons
ISBN: 9780722539149
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Shiatsu, meaning finger pressure, is a traditional Japanese massage which can rebalance the body and ease mental and physical tension by applying pressure to the body's energy channels. This guide covers all aspects of the ancient art.
