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Author: Noelle Renée Kovary
Publisher: Ryland Peters & Small
ISBN: 1782497552
Category : Body, Mind & Spirit
Languages : en
Pages : 410
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Book Description
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Author: Noelle Renée Kovary
Publisher: Ryland Peters & Small
ISBN: 1782497552
Category : Body, Mind & Spirit
Languages : en
Pages : 410
Get Book Here
Book Description
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Author: Mph Denese Shervington
Publisher:
ISBN: 9780578412658
Category :
Languages : en
Pages : 194
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Book Description
The pages of Healing is the Revolution invite readers into a discussion of the nameable and unnamable struggles African Americans face in a tense, high stress, and despairing existence in the United States. It begins by laying bare Black American history and why it continues to affect modern day African Americans mentally and physically. Along the way it illustrates the effects of decades of compounding structural oppression, societal disfranchisement, and psychological backlash on individuals living in an environment where hate speech and hate-driven actions and policy are no longer underground. But Healing is the Revolution does not stop there. It also pays equal attention to providing steps and opportunity for healing on the individual, family, and community level. It reveals opportunities for action and motivation for change. And, it guides the reader through inspirational and motivational activities to support this renewed and/or continued struggle. Part an intellectual book that informs and a self-help book that heals, Healing is the Revolution is penned by psychiatrist, professor, and President and CEO of The Institute of Women and Ethnic Studies (IWES), Denese Shervington, MD, MPH, and draws from her intersectional career in public health clinical and academic psychiatry. A nationally esteemed mental health advocate and programmer, in 2018 Dr. Shervington received the Award for Excellence in Service and Advocacy from the American Psychiatric Association. In 2012, she received the Jeanne Spurlock Minority Fellowship Achievement Award from the American Psychiatric Association. Dr. Shervington is a member of the American College of Psychiatrists. She has authored several papers in peer-reviewed journals addressing health disparities, the social determinants of health, and resilience in underserved communities
Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Advice on getting healthy, including information on what is keeping us ill.
Author: Deepak Chopra
Publisher: Rider
ISBN: 9781846045714
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Author: Herbert Benson
Publisher: Simon and Schuster
ISBN: 143914866X
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.
Author: Seane Corn
Publisher:
ISBN: 1683648757
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Seane Corn is a celebrated yoga teacher and activist—and an amazing storyteller. With raw honesty, humility, and humor, she shares pivotal moments of her life to illuminate a wealth of yoga wisdom and other key spiritual teachings, awakening us to our purpose so that we may become true agents of change.
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304504921
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Thoughts and Food as Medicine: it all starts with you. You can share your opinions with others, but ultimately each of us chooses our thoughts and our food. Our choices do have a ripple effect on others in our homes, with our friends, in our workplaces, in our schools, in our places of worship, and in our healthcare institutions. Is there a culture that really supports you to make healthy choices readily available? Now that is food for thought! Listen to this month's experts and join with the Self-Care Revolution to strengthen the network that is weaving the support for all who care to improve health and wellness as individuals, families, in our communities and as part of the global community in stewardship of the earth and one another.
Author: Aiden Feynman
Publisher: Publifye AS
ISBN: 8233935050
Category : Technology & Engineering
Languages : en
Pages : 84
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Book Description
""Worlds Strongest Materials"" offers a comprehensive journey through the fascinating realm of materials science, exploring everything from natural diamonds to cutting-edge carbon nanotubes. The book masterfully connects the microscopic world of atomic bonds and crystalline structures to the practical applications that shape our modern world, making complex scientific concepts accessible through clear analogies and real-world examples. Beginning with fundamental questions about molecular-level strength, the narrative progresses through three main sections: crystalline structures and atomic bonds, composite materials (both natural and synthetic), and emerging breakthroughs in materials science. The book examines how materials perform under various conditions, including extreme temperatures and pressures, while incorporating insights from multiple disciplines such as physics, chemistry, and engineering. Of particular interest is the exploration of natural materials like nacre (mother-of-pearl) alongside engineered substances like carbon fiber reinforced polymers, highlighting nature's influence on modern material development. The book bridges pure science and practical engineering, making it valuable for both specialists and general readers interested in scientific advancement. By examining materials from prehistoric tools to quantum materials, it maintains a strong focus on verified properties and real-world applications rather than speculation. The content is particularly relevant for engineering students and industry professionals, offering both theoretical understanding and practical knowledge for material selection and application, while addressing crucial contemporary issues such as sustainability and cost-effectiveness in material choices.
Author: Brian J. McVeigh
Publisher: Oxford University Press
ISBN: 0197647863
Category : Psychology
Languages : en
Pages : 345
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Book Description
Evolutionary psychology explains why some mental illnesses developed, but to answer questions about how to improve our mental well-being in the face of these challenges--how the mind works to heal itself-we should look to more recent changes in mentality. In The Self-Healing Mind, mental health counsellor and anthropologist Brian J. McVeigh postulates that around 1000 BCE, population expansion and social complexity forced people to learn "conscious interiority"--a package of cognitive capabilities that culturally upgraded mentality. He argues that the mental processes that help us get through the day are the same ones that can heal our psyches. Adopting a common factors and positive psychology perspective, McVeigh enumerates and defines these active ingredients of the self-healing mind: mental space, introception, self-observing and observed, self-narratization, excerption, consilience, concentration, suppression, self-authorization, self-autonomy, and self-reflexivity. McVeigh shows how these capabilities underlie the effectiveness of psychotherapeutic techniques and interventions. Though meta-framing effects of psyche's recuperative properties correct distorted cognition and grant us remarkable adaptive abilities, they sometimes spiral out of control, resulting in runaway consciousness and certain mental disorders. This book also addresses how maladaptive processes snowball and come to need restraint themselves. With insights from counseling, psychotherapy, anthropology, and history, The Self-Healing Mind will appeal to practitioners, researchers, and anyone interested in neurocultural plasticity and how therapeutically-directed consciousness repairs the mind.
Author: Rami Ginat
Publisher: Routledge
ISBN: 1136309888
Category : History
Languages : en
Pages : 254
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Book Description
The importance of Lutfi al-Khuli and the intellectual circle associated with the Nasserist regime is examined here. Rami Ginat looks at al-Khuli's contribution to the short-lived yet formidable success of Arab socialism.
