The Secrets to a Healthy Pregnancy PDF Download
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Author: Maria Wizel
Publisher:
ISBN: 9781632960108
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
The Secrets to a Healthy Pregnancy is about how true health translates into a healthy pregnancy, childbirth, and baby. This book will help you enjoy your pregnancy to the fullest and remain healthy after you deliver. It will equip you with the knowledge you need to have the best possible pregnancy you can have. From beautifully illustrated chapters to real-life pregnancy stories, The Secrets to a Healthy Pregnancy encourages women to be prepared to carry on each stage of pregnancy with knowledge, confidence, and control. Maria will become your friend as you read through this amazing book!
Author: Maria Wizel
Publisher:
ISBN: 9781632960108
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
The Secrets to a Healthy Pregnancy is about how true health translates into a healthy pregnancy, childbirth, and baby. This book will help you enjoy your pregnancy to the fullest and remain healthy after you deliver. It will equip you with the knowledge you need to have the best possible pregnancy you can have. From beautifully illustrated chapters to real-life pregnancy stories, The Secrets to a Healthy Pregnancy encourages women to be prepared to carry on each stage of pregnancy with knowledge, confidence, and control. Maria will become your friend as you read through this amazing book!
Author: Clarita Wisdom
Publisher:
ISBN: 9781079212525
Category :
Languages : en
Pages : 108
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Book Description
Baby arrival in the world and the magnificent journey of a new life lasting 9 months, from week to week. From a positive test for pregnancy to the first cry. Find everything you are interested in. About nutrition, about staying fit, what are hormones and how they are changing through pregnancy. You can get even the answer on the very first question - Am I pregnant or not? With a lot of tips and pros and cons, in front of you is the little guide book through the most difficult but most wonderful days of your life until the baby comes into your life.
Author: M. Usman
Publisher: CreateSpace
ISBN: 9781505798319
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
The Secret to a Healthy Pregnancy Table of Contents Introduction Section 1: Nitty-Gritty of Your Blessed Life Chapter 1:10 Facts of Pregnancy Chapter 2: Are You Expecting? Early pregnancy symptoms: Late striking symptoms: Section 2: Cramping First Trimester Chapter 1: Symptoms of the First 3 Months Chapter 2: Steps to Follow Exercise for your baby: Chapter 3: Diet to Take Chapter 4: Don'ts of the Early Era Section 3: Get Over Second Trimester Chapter 1: Feel the Change Chapter 2: Vitals of the Second Trimester Chapter 3: Diet to Take Chapter # 4: Don'ts of the Mid Era Section # 4: Count Down To Birth Chapter 1: Look Pregnant Chapter 2: Points to Follow Chapter 3: Diet to Take Chapter 4: Don'ts Towards the End Conclusion Author Bio Introduction Are you a mom to be? Congratulations! Your baby is indeed a blessing for you. But, his journey from heaven to earth is all in your belly. Your every act will affect your little new angel, including your habits, your attitude, and your routine. Don't panic on the fact you have to go through this alone. Also, don't be affright of all the advice given by the random ladies out there. Here we are just going to help you out in this crucial, as well as, blessed time. This book covers almost each and every aspect of pregnancy. It reveals some secrets for the health of the charming angel in your hands. This book includes all the essential and basic steps you should take while you are expecting. Put your hand on your belly and go through this book. You will end up having a joyous, healthy and fresh start with us.
Author: Gail J. Dahl
Publisher: Pregnancy&Childbirth Secrets
ISBN: 189693708X
Category : Childbirth
Languages : en
Pages : 3
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Book Description
"This national bestselling book will assist you in preparing for a positive childbirth experience and creating an easier, safer and gentler childbirth, whether you have your baby in a hospital, at a birth center or at home. The pregnancy and childbirth secrets in the book are from mothers, top childbirth professionals and researchers."--Back cover
Author: Frances Largeman-Roth
Publisher: Sourcebooks, Inc.
ISBN: 1402241607
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Author: Catherine Emily
Publisher:
ISBN: 9781647450281
Category : Family & Relationships
Languages : en
Pages : 282
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Book Description
Expecting First Time Moms Your first pregnancy is an exciting time in life! It can also be a bit terrifying. You have many questions and you don't know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this. Expecting First-Time Moms is a beacon, a light in the dark to help you find your way back home. Let's put an end to those sleepless nights. This complete guide will help you: Pick an OB-GYN that won't make you lose your mind or tear your hair out. Morning sickness remedies that taste good and won't make you sicker. Keep your body fit and healthy with baby-safe exercise and nutrition tips. Reveal the worst most horrifying mistakes to avoid during pregnancy. Discover the stages of labor, birthing techniques, and how to recover fast. Mindful Pregnancy for New Moms Pregnancy can be scary. Labor can give you nightmares but it's not as scary when you're informed. When you know exactly what's to come, and when you're prepared for the unexpected, everything will fall into place. That's why this book is essential and a must have. Because it's a compilation of expert tips and ideas to help you survive the first nine months and beyond. Inside, you'll get your biggest deepest questions answered. If you could just read a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials. Maternity clothing secrets that will make you flourish and your friends gushing about how well you look. Healthy exercises recommended by leading medical experts and gurus. How to deal with stretch marks naturally and safely! Inside this book, I'll guide you to: Learn what I wish I knew when I was pregnant and help you skip my mistakes. Get your pregnancy off to the best start possible while avoiding morning sickness. The secrets to each trimester that you never would think of trying for a healthy pregnancy. Learn powerful pregnancy exercises and how to lose weight fast after birth. Avoid the biggest money traps and newborn pitfalls that could put you in debt for years.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 193438626X
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
Pregnancy is a fascinating and exciting experience. This book helps readers enhance this experience by outlining the most important tips for staying healthy and preparing for a new baby. It will reveal all the secrets to having a joyful, healthy pregnancy and is the perfect gift for mothers-to-be and their families. Simple Principles(TM) for a Happy and Healthy Pregnancy offers 200 unique and useful pieces of advice that will help expecting moms have a safe, stress-free, and fun pregnancy. In an easy-to-read style, this book provides guidance on topics such as nutrition, exercise, choosing a healthcare provider, safety for the mother and baby, the mother's relationship with her partner, creating a birth plan, expectations for labor, and bringing the new baby home. Both first-time mothers and experienced parents will discover insight and wisdom from this book. These 200 simple principles will ensure that mom-to-be, her partner, and baby all experience a happy, healthy pregnancy.
Author: Amanda James
Publisher: Collin Bosco
ISBN: 9781087974736
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
If you want to learn how to take control of your health during your first pregnancy, then keep reading. As somebody who has experienced pregnancy 4 times, I learned something new every single time. Every pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didn't start applying until my fourth pregnancy, and trust me when I say it made all the difference. If you are anything like me, being pregnant for the first time is extremely stressful. Don't get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didn't know. I found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby. Despite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldn't predict the future, but I felt like I wasn't in control as much as I wanted to be. Between what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby. Although pregnancy has its ups and most certainly has its downs, I'm here to tell you that pregnancy is not meant to be suffered through. You can be happy and healthy throughout your entire pregnancy, even when it gets hard. Whether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant. Morning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during pregnancy, but there are some things that are out of your control. That being said, this book will teach you how to effectively control everything that is in your power to control. Even when these negative things occur and try to push you down, you can still come out on top. In this book you will discover: Pregnancy is something to be enjoyed, not endured You are much more capable of having a happy and healthy pregnancy than you think The most essential exercise for taking control of your health during pregnancy 3 critical fruits to eat for a healthy pregnancy (hint: you're probably already eating them) How something you learned to do in elementary school can help you gain control of your pregnancy emotions Things you thought would be impossible to accomplish during pregnancy that are actually vital to staying mentally positive The secret to a successful fourth trimester (yes, it's a real thing) If you are going to have a baby, why be miserable for 9 months before it happens? The information and advice in this book is so simple to understand and follow, and will literally make all the difference for you. You are about to embark on an incredible journey and you deserve to enjoy it!
Author: Sheena Payton
Publisher: Sheena Payton
ISBN: 9781803124124
Category :
Languages : en
Pages : 0
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Book Description
Maternal diet, pre-pregnancy diet, metabolic programming, physiological changes, healthy eating guidelines to the effect of alcohol on pregnancy, and postpartum nutrition guidelines.
Author: Amanda James
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 160
Get Book
Book Description
If you want to learn how to take control of your health during your first pregnancy, then keep reading. As somebody who has experienced pregnancy 4 times, I learned something new every single time. Every pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didn't start applying until my fourth pregnancy, and trust me when I say it made all the difference. If you are anything like me, being pregnant for the first time is extremely stressful. Don't get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didn't know. I found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby. Despite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldn't predict the future, but I felt like I wasn't in control as much as I wanted to be. Between what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby. Although pregnancy has its ups and most certainly has its downs, I'm here to tell you that pregnancy is not meant to be suffered through. You can be happy and healthy throughout your entire pregnancy, even when it gets hard. Whether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant. Morning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during pregnancy, but there are some things that are out of your control. That being said, this book will teach you how to effectively control everything that is in your power to control. Even when these negative things occur and try to push you down, you can still come out on top. In this book you will discover: Pregnancy is something to be enjoyed, not endured You are much more capable of having a happy and healthy pregnancy than you think The most essential exercise for taking control of your health during pregnancy 3 critical fruits to eat for a healthy pregnancy (hint: you're probably already eating them) How something you learned to do in elementary school can help you gain control of your pregnancy emotions Things you thought would be impossible to accomplish during pregnancy that are actually vital to staying mentally positive The secret to a successful fourth trimester (yes, it's a real thing) If you are going to have a baby, why be miserable for 9 months before it happens? The information and advice in this book is so simple to understand and follow, and will literally make all the difference for you. You are about to embark on an incredible journey and you deserve to enjoy it! If you want to tackle your pregnancy challenges head-on, all while being happy and healthy, scroll up and click the Add to Cart button.
