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Author: Thomas Torok
Publisher:
ISBN: 9781775366768
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
All diets fail in the long run. It makes no difference how much you torture yourself, within a few months or a year, your original weight gradually comes back. You need to completely change your lifestyle not just a temporary solution. In this book I will share with you the secret of permanent weigh loss and how to live longer and healthier.
Author: Thomas Torok
Publisher:
ISBN: 9781775366768
Category : Health & Fitness
Languages : en
Pages : 328
Get Book Here
Book Description
All diets fail in the long run. It makes no difference how much you torture yourself, within a few months or a year, your original weight gradually comes back. You need to completely change your lifestyle not just a temporary solution. In this book I will share with you the secret of permanent weigh loss and how to live longer and healthier.
Author: Thomas Torok
Publisher: Arabia Edition
ISBN: 9781775366751
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
All diets fail in the long run. It makes no difference what dietary protocol you follow and how much you torture yourself; once the program is over, within a few months or a year, your original weight gradually comes back. No exception. You need to completely change your lifestyle not just a temporary solution. In this book I will share with you the secret of permanent weigh loss. Obesity, diabetes, cardiovascular disease and many modern day ailments have the same underlying cause: an unhealthy lifestyle. If you treat the root of these conditions, you will not only reach your ideal body weight, but you will also prevent most of our modern day lifestyle diseases.This 314 page book investigates and answers the following questions: What causes obesity? Why many people who accurately follow their doctor's advice can not get rid of their excess weight? How to transform your lifestyle to live longer and healthier? How to achieve a permanent weight loss?Dr. Torok's ultimate food guide helps you make wise choices on what foods are good for you and what you should avoid. The recipe section will teach you the tricks how to prepare your healthy and delicious food in no time. There are many myths about weight loss and exercising. The book also answers the question: In order to lose weight, do we need to exercise at all?Whether you are a healthcare professional, patient, or an individual who wants to take control of their health, this book gives you a new perspective on health and weight loss.
Author: Roberta Foss-Morgan
Publisher: iUniverse
ISBN: 0595322298
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
What Your Doctor May Not Tell You About Weight Loss is an invaluable source of information to achieve permanent weight loss and lose inches of fat without liposuction. Author Dr. Roberta Foss-Morgan brings you over twenty years of experience in guiding her patients to lose weight and inches without dieting. What Your Doctor May Not Tell You About Weight Loss covers diverse topics including: Weight loss secrets that are very easy to implement; What to eat to achieve progressive weight loss; What to drink; How Mesotherapy can eliminate your love handles and other disgraceful fat deposits; Why you need a healthy liver to lose fat. What Your Doctor May Not Tell You About Weight Loss finally delivers the solution to a healthy and lean body.
Author: Kathleen Nash
Publisher:
ISBN: 9781530710119
Category :
Languages : en
Pages : 60
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Book Description
I have put together the most impactful principals I learned and applied to myself over the course of my 80lb. Weight Loss Journey into a condensed 58 page book that you can apply to your life now. In it I'll explain how I lost weight and have kept it off for 7 years. I discuss why counting calories doesn't work for long term weight loss success. Can exercise be keeping you fat? What "healthy foods" can keep the pounds add up and more. It will make things so much easier for you. Plus, you will finally feel in control over what you eat, and what chemical reactions are occurring in your body that make you "fall off the wagon" because this really is life changing information and I'm excited to show you how to have the same success I've had.
Author: Rashelle Brown, BS, CPT, CHC
Publisher: Turner Publishing Company
ISBN: 1630268909
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
The secret to weight loss already exists and it lies within your bodies. Each person has the capacity to alter his own genetic make-up, simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are, but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Author: Kevin Trudeau
Publisher: Westview Press
ISBN: 9780978785154
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Author: Roberta Foss-Morgan
Publisher: iUniverse
ISBN: 9780595770328
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
"What Your Doctor May Not Tell You About Weight Loss" is an invaluable source of information to achieve permanent weight loss and lose inches of fat without liposuction. Author Dr. Roberta Foss-Morgan brings you over twenty years of experience in guiding her patients to lose weight and inches without dieting. "What Your Doctor May Not Tell You About Weight Loss" covers diverse topics including: Weight loss secrets that are very easy to implement; What to eat to achieve progressive weight loss; What to drink; How Mesotherapy can eliminate your love handles and other disgraceful fat deposits; Why you need a healthy liver to lose fat. "What Your Doctor May Not Tell You About Weight Loss" finally delivers the solution to a healthy and lean body.
Author: Kyrin Dunston, M.d.
Publisher: CreateSpace
ISBN: 9781503103191
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success After OBGYN Kyrin Dunston, MD discovered Functional Medicine and lost 100 pounds, it became her passion to assist others with the same weight loss and life transformation. Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success details the essential and all natural keys to successful fat loss for life. In it Dr. Dunston busts the myth that the body is like a bank account and that weight loss is only about calories in and calories out. She shows you how the body is actually a complex biochemical equation with lots of inputs and factors that go into determining your overall weight and health status. She shows you how all of these factors need to be addressed for successful weight loss. By incorporating universal spiritual principles of manifestation and an all natural approach, Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success gives you detailed instructions on how to address these underlying imbalances that cause weight gain and to lose the weight once and for all. Dr. Dunston also shares how she used these principles to create the life of her dreams and helps you to create a life that you love using the power of visioning. This book is a powerful tool to help you lose weight fast and forever.
Author: Teresa Fuller M.D. Ph.D
Publisher: Xlibris Corporation
ISBN: 1477117393
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Is it really impossible to lose weight and keep it off? The statistics are discouraging: up to 95% of dieters gain their weight back. But it doesn’t have to be that way. Studies show that gradual adoption of specific habits is effective for maintaining weight loss. And even better, a healthier lifestyle gets easier over time. Change 1 Thing! A Doctor’s 12 Step Guide to Permanent Weight Loss, Disease Prevention and A Lifetime of Incredible Health, is written for people who are frustrated with their failed attempts at permanent weight loss and with their chronic health problems. Dr. Teresa Fuller developed this step-by-step approach in response to countless patients who have asked her how to lose weight and improve their health. This book takes you on a journey of adopting 12 habits will get you the results you want. Since it takes 21 days to establish a new habit, you simply take one month to firmly establish one habit before tackling the next. In one year, you will have completely transformed your lifestyle. As you implement the strategies in this book: • You will lose weight • You will drastically reduce your risk of the most common chronic diseases today • You will gain energy, vitality and mental clarity • You will improve the aches and pains that are plaguing you daily • You will instill healthy habits in your children
Author: Teresa Fuller M. D. Ph. D.
Publisher: Xlibris Corporation
ISBN: 9781477117378
Category : Health & Fitness
Languages : en
Pages : 110
Get Book Here
Book Description
Is it really impossible to lose weight and keep it off? The statistics are discouraging: up to 95% of dieters gain their weight back. But it doesn't have to be that way. Studies show that gradual adoption of specific habits is effective for maintaining weight loss. And even better, a healthier lifestyle gets easier over time. Change 1 Thing! A Doctor's 12 Step Guide to Permanent Weight Loss, Disease Prevention and A Lifetime of Incredible Health, is written for people who are frustrated with their failed attempts at permanent weight loss and with their chronic health problems. Dr. Teresa Fuller developed this step-by-step approach in response to countless patients who have asked her how to lose weight and improve their health. This book takes you on a journey of adopting 12 habits will get you the results you want. Since it takes 21 days to establish a new habit, you simply take one month to firmly establish one habit before tackling the next. In one year, you will have completely transformed your lifestyle. As you implement the strategies in this book: You will lose weight You will drastically reduce your risk of the most common chronic diseases today You will gain energy, vitality and mental clarity You will improve the aches and pains that are plaguing you daily You will instill healthy habits in your children
