The Taoist Secrets of Long Life and Good Health PDF Download

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The Taoist Secrets of Long Life and Good Health

The Taoist Secrets of Long Life and Good Health PDF Author: Charles Chan
Publisher: Godsfield Press
ISBN: 9781841812816
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Centuries before the development of modern medicine, the ancient Taoists lived extraordinarily long and healthy lives—the by products of the quest to achieve harmony with natural and spiritual forces. This guide to Taoist wisdom combines physical exercises, self-massage, and meditation to strengthen the physical body, rejuvenate the qi (or inner life energy), promote emotional equilibrium, and cultivate spiritual peace. It offers deep relaxation techniques to improve concentration and relieve stress and provides ancient herbal recipes to restore vitality and strength, fight diseases, and melt away the effects of aging.