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Author: Iris Ruth Pastor
Publisher:
ISBN: 9780965283236
Category :
Languages : en
Pages : 242
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Book Description
After 46 years of battling bulimia, Iris Ruth Pastor sheds her secret in this engaging memoir. With honesty and humor, she brings readers on the journey from despair to healing. If you are grappling with anything that prevents you from operating at full throttle, Iris's inspirational story reminds us all that recovery is within our reach.
Author: Iris Ruth Pastor
Publisher:
ISBN: 9780965283236
Category :
Languages : en
Pages : 242
Get Book Here
Book Description
After 46 years of battling bulimia, Iris Ruth Pastor sheds her secret in this engaging memoir. With honesty and humor, she brings readers on the journey from despair to healing. If you are grappling with anything that prevents you from operating at full throttle, Iris's inspirational story reminds us all that recovery is within our reach.
Author: Robyn Silverman
Publisher: Harlequin
ISBN: 1426869010
Category : Family & Relationships
Languages : en
Pages : 213
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Book Description
Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.
Author: Mika Brzezinski
Publisher: Weinstein Books
ISBN: 1602861765
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The New York Times best-selling author and cohost of MSNBC's Morning Joe describes her own struggles with food and body image and offers insights from notable people in all fields to discuss their successes with food and diet.
Author: Lindsey Hall
Publisher: Gurze Books
ISBN: 9780936077260
Category : Eating disorders
Languages : en
Pages : 0
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Book Description
Imagine being at a dinner party surrounded by sixteen extraordinary women who have overcome food and weight obsessions. Your dinner companions are best-selling authors, highly respected clinicians, speakers, and directors of national associations - all dedicated to the prevention of eating disorders and the end of society's preoccupation with thinness. Book jacket.
Author: Staness Jonekos
Publisher: Harlequin
ISBN: 146032868X
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Author: Sandy Zeldes
Publisher: CreateSpace
ISBN: 9781517038793
Category :
Languages : en
Pages : 142
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Book Description
Don't Waste One More Second of Your Goddess Life Obsessing About Food or Your Weight! If you've struggled with Diets that don't work and instead want an easier path to losing weight that doesn't mean counting calories or sweating away hours at the gym, then this book is for you. No more diets, no more being jerked around by food or cravings. No more binge eating or reaching for those comfort foods anytime you feel emotion or tired. Eat Like A Goddess shows you how to stop wasting your precious time and energy focusing on food and your body weight. Take your life back so you can have more of who you really are and have more energy, more love and more joy.
Author: Jane R. Hirschmann
Publisher: Ballantine Books
ISBN: 0307761967
Category : Self-Help
Languages : en
Pages : 383
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Book Description
“Will empower all women to stop believing that our bodies are the problems, dieting the solution.”—Harriet Lerner, Ph.D., author of The Dance of Anger In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don’t work. In fact, diets turn us into compulsive eaters obsessed with food and weight. Munter and Hirschmann call this syndrome “Bad Body Fever” and demonstrate how “bad body thoughts” are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them—so that food can resume its proper place in our lives. “Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on.”—Susan C. Wooley, Ph.D., Professor of Psychology, Codirector, Eating Disorder Center University of Cincinnati Medical Center
Author: Carol Emery Normandi
Publisher: Putnam Adult
ISBN: 9780399143304
Category : Eating disorders
Languages : en
Pages : 0
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Book Description
Normandi and Roark outline the useful and proven techniques that they have developed in their Beyond Hunger workshops, and assist readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are driving them to eat.
Author: Rujuta Diwekar
Publisher: Westland
ISBN: 9395073128
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
About the Book AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, who helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors—hormonal changes; in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight. The author emphasises on the four pillars of health—Nutrition, Exercise, Sleep and Relationships—in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCOD and hypothyroidism; that have become very common. The author has stretched herself beyond food, to cover exercise and sleep; which are crucial and important aspects of a person’s health.
Author: Lisa Delaney
Publisher: Penguin
ISBN: 1101213655
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.
