The Secret Behind Flipping Awesome Gymnast PDF Download
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Author: Pauline Cozine
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 70
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Book Description
Do you ever wonder when it will be your turn to shine? Are you fed up with struggling with yourself? Are you having trouble finding your purpose as a gymnast? The author will help you apply established strategies to becoming a gym leader in this realistic, easy-to-understand, and action-oriented book. Every bit of knowledge in this book has been used by the author for many years in her successful career. In this how-to guide, the reader will be given tools to: - Clearly see what judges look for in top performances - Ensure recognition from coaches and empower your workouts - Change your perspective during both trials and triumphs at the gym - Become an amazing and influential gymnast for others to emulate
Author: Pauline Cozine
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 70
Get Book Here
Book Description
Do you ever wonder when it will be your turn to shine? Are you fed up with struggling with yourself? Are you having trouble finding your purpose as a gymnast? The author will help you apply established strategies to becoming a gym leader in this realistic, easy-to-understand, and action-oriented book. Every bit of knowledge in this book has been used by the author for many years in her successful career. In this how-to guide, the reader will be given tools to: - Clearly see what judges look for in top performances - Ensure recognition from coaches and empower your workouts - Change your perspective during both trials and triumphs at the gym - Become an amazing and influential gymnast for others to emulate
Author: Amy Twiggs
Publisher:
ISBN: 9781949015003
Category :
Languages : en
Pages : 126
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Book Description
Fears, Focus and Mental Freedom.The Tools Are Here. Are you terrified of throwing that new skill alone? Have you lost the joy of gymnastics? Have you felt pressure to perform as a gymnast even when you don't believe in yourself? In this practical, easy to understand and action-oriented book, Amy Twiggs, Director of Flippin' Awesome Gymnastics, will help you apply proven methods to overcome self-doubt. You will remember that you are good enough, strong enough and brave enough to attempt skills you once thought impossible in gymnastics. As a former competitive gymnast, I've been there-- I know what it feels like to try your best and to fail. I also know how it feels to work hard to achieve your goals. I know the feelings of being terrified of a new skill, losing the joy of gymnastics and having a desire to quit. The Flippin' Awesome Gymnast reveals the proven approach designed to resolve your struggles with insecurities and frustrations in the gym. This book provides strategies to overcome limiting beliefs that affect your score. It addresses self confidence and high performance issues related to gymnastics. In this how-to guide, the reader will be given tools to: A Blast Off Sequence to keep you motivated as a gymnast Cue Words to help you stay focused as you reach your peak performance How to make sure your greatest asset, your brain, helps you reach your highest potential through affirmations. How to let go of the need to beat everyone else and enjoy the journey of the sport of gymnastics again. No matter your current level of ability, whether you feel like you have little talent or are capable of so much more-- know that by following the information in Flippin' Awesome Gymnast Vol. I, you will crush your fears and increase confidence. Don't let your time as a gymnast keep slipping away-- take it back, make it productive, and enjoy your new gymnastics life. Making no change to your daily gymnastics routine is like living in your past presently. It's time to pass Level 1. 3-2-1 Go! What's stopping you from turning your athletic fears into limitless potential faster than you ever thought possible? Scroll to the top and click the "buy now" button!
Author: Amy Twiggs
Publisher:
ISBN: 9781949015041
Category :
Languages : en
Pages :
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Book Description
Gymnastics is a very physically, mentally, and emotionally demanding sport. In this book, gymnasts will be given tools to not only soar to their peak performance, but inspire other gymnasts along the way. These methods provide an gymnast increased athletic fulfillment.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015065
Category :
Languages : en
Pages : 130
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Book Description
This volume provides tools of mental training to discover more internal motivation for being involved in gymnastics. It invites gymnasts to become an incredible gymnast not only for themselves, but also for the inspiration of those around them. This volume completes the Flippin' Awesome Gymnast series.
Author: Steve Riach
Publisher: Harvest House Publishers
ISBN: 0736972838
Category : Religion
Languages : en
Pages : 226
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Book Description
Inside the Heart of Every Champion Lies Character Winning at sports and life takes more than just talent and hard work. It takes faith, courage, and above all, character. Celebrate the qualities that turn today's top athletes into role models in this inspiring collection of sports stories. Each story showcases a different athlete and explores one key character trait that has distinguished their successful career. Learn more about the superstars of sport, such as NBA All-Star Stephen Curry, Olympic gold-medalist Simone Manuel, NFL Super Bowl champion Russell Wilson, and many more! Champions aren't born. They are made by living with integrity and purpose. You can be a champion in life too!
Author: Valorie Kondos Field
Publisher: Center Street
ISBN: 1546077138
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.
Author: Shawn Johnson
Publisher: Simon and Schuster
ISBN: 1481460218
Category : Juvenile Fiction
Languages : en
Pages : 320
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Book Description
An elite teenaged gymnast with Olympic dreams finds it hard to train when a irresistible guy comes along and threatens to throw her whole world off balance.
Author: Jennifer Sey
Publisher: Harper Collins
ISBN: 0061351466
Category : Biography & Autobiography
Languages : en
Pages : 308
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Book Description
The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America’s elite,competing at prestigious events worldwide alongside such future gymnastics’ luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children’s lives.
Author: Stephen Goldfinger
Publisher: iUniverse
ISBN: 0595525253
Category :
Languages : en
Pages : 271
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Book Description
Thirty-year-old David Freid isn't sure what to do with his life. He hates his job as a clerical assistant at the City University of New York, and his monologues as a stand-up comedian twice a week at Patti's Caf aren't well received. In addition to suffering from chronic prostatitis, he can't find a girl. The turning point comes when David discovers a photograph of his urologist's daughter, Kara Rosenblum. Despite the fact that she doesn't know he exists, he becomes convinced they are meant to be together. At the same time, an elusive talent scout from Comedy World is expected to make a surprise appearance at the club where David performs. The problem is that nobody knows if the scout is legitimate or not. In a moment of clarity, David decides that if he can get the urologist's daughter and the talent scout to both show up at his Saturday night gig, he will not only get discovered but win the love of the girl with whom he is obsessed.
Author: Elise Stokes
Publisher: Jace Publishing LLC
ISBN: 0615377130
Category : Fiction
Languages : en
Pages : 323
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Book Description
