The Complex PTSD Roadmap PDF Download
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Author: Rosie Peggy Greenwood
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 280
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Book Description
The Complex PTSD Roadmap: A Guided Journey to Personal Empowerment and Trauma Recovery Have you ever felt trapped in the shadows of your past, unable to move forward despite your best efforts? Complex PTSD (C-PTSD) can make every day feel like a battle, with the weight of prolonged trauma pulling you down and holding you back. But healing is possible, and your journey towards a life of peace, fulfillment, and empowerment begins here. "The Complex PTSD Roadmap" is more than just a guide; it’s your companion on the path to recovery. Written by trauma experts Rosie Peggy Greenwood, Lucia Alarm, and Chris Jason Mahoney, this book offers a structured, phased approach to healing that breaks down the overwhelming process of recovery into manageable steps. Whether you are just beginning your journey or have been working on your recovery for years, this book provides the tools, insights, and support you need to reclaim your life. Inside, you will find: A Phased Approach to Healing: Navigate your recovery through distinct phases, from establishing safety and stability to rebuilding your identity and finding purpose. Practical Tools and Reflective Exercises: Engage with exercises designed to help you apply what you’ve learned, foster self-awareness, and build resilience. Expert Insights and Success Stories: Gain inspiration from the latest trauma research and the real-life stories of individuals who have walked this path before you. A Compassionate and Supportive Guide: Feel seen, heard, and understood as the authors gently guide you through the complexities of trauma recovery with empathy and care. Your journey is unique, and while the road may be challenging, it is also one of profound transformation and empowerment. "The Complex PTSD Roadmap" is here to help you navigate that road, offering you the guidance and support you need to move from surviving to truly thriving. Take the first step towards reclaiming your life. Your healing journey starts now.
Author: Rosie Peggy Greenwood
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 280
Get Book Here
Book Description
The Complex PTSD Roadmap: A Guided Journey to Personal Empowerment and Trauma Recovery Have you ever felt trapped in the shadows of your past, unable to move forward despite your best efforts? Complex PTSD (C-PTSD) can make every day feel like a battle, with the weight of prolonged trauma pulling you down and holding you back. But healing is possible, and your journey towards a life of peace, fulfillment, and empowerment begins here. "The Complex PTSD Roadmap" is more than just a guide; it’s your companion on the path to recovery. Written by trauma experts Rosie Peggy Greenwood, Lucia Alarm, and Chris Jason Mahoney, this book offers a structured, phased approach to healing that breaks down the overwhelming process of recovery into manageable steps. Whether you are just beginning your journey or have been working on your recovery for years, this book provides the tools, insights, and support you need to reclaim your life. Inside, you will find: A Phased Approach to Healing: Navigate your recovery through distinct phases, from establishing safety and stability to rebuilding your identity and finding purpose. Practical Tools and Reflective Exercises: Engage with exercises designed to help you apply what you’ve learned, foster self-awareness, and build resilience. Expert Insights and Success Stories: Gain inspiration from the latest trauma research and the real-life stories of individuals who have walked this path before you. A Compassionate and Supportive Guide: Feel seen, heard, and understood as the authors gently guide you through the complexities of trauma recovery with empathy and care. Your journey is unique, and while the road may be challenging, it is also one of profound transformation and empowerment. "The Complex PTSD Roadmap" is here to help you navigate that road, offering you the guidance and support you need to move from surviving to truly thriving. Take the first step towards reclaiming your life. Your healing journey starts now.
Author: Jennifer Matesa
Publisher: Simon and Schuster
ISBN: 1616495677
Category : Self-Help
Languages : en
Pages : 200
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Book Description
The coronavirus pandemic has heightened awareness of how we're feeling, and what helps keep us healthy. Attending to physical, mental, and spiritual health is essential in times of crisis--especially for bodies in recovery. Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety. In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober.In The Recovering Body, popular health writer and Guinevere Gets Sober blogger Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, along with her own experience and that of other addicts, Matesa offers a roadmap to creating our own unique approach to physical recovery. Each chapter provides key summaries and helpful checklists, focused on: exercise and activitysleep and restnutrition and fuelsexuality and pleasuremeditation and awarenessMatesa’s holistic approach frames physical fitness as a living amends to self--a transformative gift analogous to the “spiritual fitness” practices worked on in recovery.
Author: John Howard Prin
Publisher: New World Library
ISBN: 1577317688
Category : Self-Help
Languages : en
Pages : 324
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Book Description
What do author James Frey and former president Bill Clinton have in common? They were both secret keepers, and their secrets had disastrous effects on their careers. Millions of people hide addictions from their closest friends and family, often destroying their lives and the lives of others. This book explores how to break the secret-keeping habit and get the help and support needed to overcome addiction, rebuild self-esteem, and live honestly. The first half of the book explores the human tendency to keep secrets and profiles a variety of secret keepers from all walks of life and with a wide range of addictions. The second half helps readers examine and understand their own addictions and secret keeping and offers a clear, step-by-step approach to healing and recovery. Based on the twelve-step program, this book offers a way to change your life for the better, one day at a time. Practical solutions for countering secretive and destructive behaviors ranging from smoking to gambling to alcoholism Addictions — to drugs, alcohol, smoking, gambling, eating, pornography, and sex — are considered to be at epidemic levels in the United States
Author: Deny Sapian
Publisher: Notion Press
ISBN:
Category : Business & Economics
Languages : en
Pages : 202
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Book Description
The global pandemic has turned the world upside down for small and medium-sized enterprises (SMEs), hurling them into a whirlwind of never-before-seen challenges and game-changing opportunities. As these businesses step into the post-pandemic world, they're at a critical juncture. It's no longer just about clawing back what was lost. It is about completely reimagining their game plan to flourish in this modern business world. This book, "Strategic Regeneration: The Roadmap for SME Recovery & Resilience in the Age of Global Disruptions; A Methodological Framework on Navigating Business Complexities with the Agency to Reform" serves as a comprehensive guide for SMEs to deal with the aftermath of the pandemic. It offers a structured approach focusing on three essential themes: recovery, resilience, and regeneration, each critical to rebuilding and future-proofing SMEs. Structured as a practical toolkit, the book encourages SME owners and stakeholders to actively engage with its content, applying the lessons and strategies to their unique contexts. As we delve into the human aspects of business transformation and the technical integrations essential for agility, we prepare SMEs to meet the challenges of today and to shape the opportunities of tomorrow.
Author: Lisa Najavits
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242975
Category : Psychology
Languages : en
Pages : 210
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Book Description
Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, post-traumatic stress, eating disorders, or phobias. With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areas--feelings, beliefs, action, and relationships--help women build self-respect. Exercises include "Listen to That Small Quiet Voice," "Extreme Self-Care," "Self-Soothing," "Become Friends with Women," "Rethink," "Take Charge," "Share Responsibility," and "Mourn." In addition to these exercises and techniques, the book offers valuable resources of recovery support information.
Author: Mark D. Schenker
Publisher: W. W. Norton & Company
ISBN: 9780393705461
Category : Medical
Languages : en
Pages : 282
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Book Description
The worlds of psychotherapy and addiction recovery have long been uneasy bedfellows.
Author: Waheed Khan
Publisher: Waheed Khan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
If you've escaped a relationship marked by manipulation, coercive control, and perpetual gaslighting, this book is for you. Based on extensive research and filled with practical exercises, Healing From Narcissistic Abuse guides you step-by-step through reclaiming your sense of self after narcissistic abuse. Within its pages, you'll gain clarity on what true narcissistic abuse is - going beyond the clinical definition to understand the lived experience of this complex emotional trauma. Through exploring all forms of narcissistic abuse tactics, why we fall prey, and how our minds and self-image become distorted, you'll gain validation and a restored sense of trust in your own reality. Most importantly, you'll chart a life-affirming path to heal and move forward. With insight into rebuilding self-worth, setting empowered boundaries, overcoming triggers and trauma bonds, you'll walk the roadmap to: - Release anger, anxiety and shame - Cultivate compassion for self and others - Develop resilience against future manipulation - Uncover your strongest, wisest self - Embrace new chapters of freedom and thriving If you're ready to heal from narcissistic abuse or empower the survivor in your life - order this book today. Perfect for anyone recovering from toxic relationships rooted in manipulation, control, and psychological abuse - or those simply looking to rediscover their self-worth and resiliency after difficult life challenges. This book puts power back in your hands.
Author: Dr Chloe Paidoussis-Mitchell
Publisher: HarperCollins UK
ISBN: 000861721X
Category : Self-Help
Languages : en
Pages : 186
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Book Description
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball
Author: Jonathan Benz
Publisher: InterVarsity Press
ISBN: 0830841253
Category : Religion
Languages : en
Pages : 191
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Book Description
You want to have vibrant relationships with those who struggle with addiction in your church and community. This practical resource for church leaders and congregations answers your pressing questions about addiction and recovery, through real-life stories, the latest insights from medical science and a biblical framework for how to love the addicts in your midst.
Author: Matthew Gustin
Publisher: Xlibris Corporation
ISBN:
Category : Self-Help
Languages : en
Pages : 156
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Book Description
Night Vision Roadmap is your essential guide to preserving optimal vision at night while embracing eye health strategies for the future. This comprehensive roadmap sheds light on Nyctalopia, or the inability to see well in low-light conditions, by focusing on modern scientific insights combined with ancient wisdom and the author’s firsthand experience. While exploring time-honored knowledge and contemporary revelations that intertwine nutrition, lifestyle, and healthy eyesight, you’ll be able to discern how the choices you make, particularly in choosing nutrient-rich foods over industrially-processed ‘foodstuffs,’ shape the vitality and longevity of your eyes. Delve into the often-overlooked link between night vision loss and more serious eye concerns, and discover the profound impact of ancestral teachings on protecting your eyes' ability to seamlessly adjust to dim light conditions, paving the way towards clearer vision and a brighter future.
