Rapid Relief from Emotional Distress PDF Download
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Author: Gary Emery
Publisher: Scribner Book Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
Author: Gary Emery
Publisher: Scribner Book Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
Author: James E. Campbell MD
Publisher: AuthorHouse
ISBN: 144903697X
Category : Biography & Autobiography
Languages : en
Pages : 210
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Book Description
This book takes a look at how certain thinking processes create "psychiatric" symptoms, and how different choices can eliminate those experiences. Better understanding of the accurate meaning of commonly uses words can improve the likelyhood of working through conflicts with others, and can improve the quality of one's life.
Author: James E. Campbell, M. D.
Publisher:
ISBN: 9780943247601
Category :
Languages : en
Pages :
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Book Description
Author: Linda R. Harris
Publisher:
ISBN:
Category : Emotions
Languages : en
Pages : 90
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Book Description
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608824748
Category : Self-Help
Languages : en
Pages : 202
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Book Description
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Author: David H. Barlow
Publisher: Oxford University Press
ISBN: 0190685972
Category : Medical
Languages : en
Pages : 209
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Book Description
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders provides an alternative to disorder-specific treatments of various emotional disorders, designed to be applicable to the wide range of anxiety and other disorders with strong emotional components.
Author: James E. Campbell
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later. The ideas in this book will help you - Understand how "change strategies" are actually detrimental to you. - Define words in ways that help to understand and resolve problems. - Become more effective in letting go of psychological pain. - See how your thinking creates your psychological pain. - Take action through the ACT formula. - Help you apply the Choice System of thinking. - Get rid of the anger experience. - Create better self-esteem. - Put response-ability into practice. - Learn techniques to get relief in nearly any situation - To feel better
Author: A. Geoffrey (Arthur Geoffrey) Dawrant
Publisher:
ISBN: 9780921150350
Category :
Languages : en
Pages : 1
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Book Description
Author: Joe Strickland
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 258
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Book Description
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you'll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions
Author: Adrian Wells
Publisher: John Wiley & Sons
ISBN: 0470842199
Category : Psychology
Languages : en
Pages : 254
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Book Description
The clinical experience of cognitive therapies is adding to the understanding of emotional disorders. Based on clinical experience and evidence, this groundbreaking book represents a development of cognitive therapy through the concept of metacognition. It provides guidelines for innovative treatments of emotional disorders and goes on to offer conceptual arguments for the future development of cognitive therapy. Offers a new concept in cognitive therapy and guidelines for innovative treatment. Clinically grounded, based on a thorough understanding of cognitive therapies in practice. Written by a recognized authority and established author.
