The Relaxation & Stress Reduction Workbook PDF Download

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The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook PDF Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1572242140
Category : Psychology
Languages : en
Pages : 312

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Book Description
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.