The Real Body Manual

The Real Body Manual PDF Author: Nancy Redd
Publisher: Penguin
ISBN: 0593541413
Category : Family & Relationships
Languages : en
Pages : 289

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Book Description
A revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body Manual is a comprehensive health and wellness guidebook for all genders—from the author of the ALA Quick Pick for Reluctant Young Adult Readers and instant New York Times and USA Today bestseller Body Drama. Inspired by her own kids entering the tween and teen years, Nancy Redd has crafted a uniquely inclusive book that offers a factual and candid approach to the complex and often confusing body issues that all young people face. This go-to resource or all types of developing bodies contains medically vetted, relatable advice alongside full-color photographic references. The Real Body Manual is for curious readers from puberty and beyond and is a conversation starter for parents, caregivers, uncles and aunts, older siblings, counselors, teachers, and health professionals—essentially anyone who would like to more fully understand and effectively relate to the body-image and self-discovery challenges faced by the young people in their life. Created with today's open-minded and diverse kids in mind, this book tackles acne, body odor, constipation and diarrhea, chests and breasts, dandruff, sleep hygiene, sexual health, self-care, and so much more in a judgement-free and gender-neutral way. The Real Body Manual is the encouraging book that modern young adults are waiting for—and an eye-opening book their parents are likely to learn from, too!

The Real Body Manual

The Real Body Manual PDF Author: Nancy Redd
Publisher: Penguin
ISBN: 0593541413
Category : Family & Relationships
Languages : en
Pages : 289

Get Book Here

Book Description
A revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body Manual is a comprehensive health and wellness guidebook for all genders—from the author of the ALA Quick Pick for Reluctant Young Adult Readers and instant New York Times and USA Today bestseller Body Drama. Inspired by her own kids entering the tween and teen years, Nancy Redd has crafted a uniquely inclusive book that offers a factual and candid approach to the complex and often confusing body issues that all young people face. This go-to resource or all types of developing bodies contains medically vetted, relatable advice alongside full-color photographic references. The Real Body Manual is for curious readers from puberty and beyond and is a conversation starter for parents, caregivers, uncles and aunts, older siblings, counselors, teachers, and health professionals—essentially anyone who would like to more fully understand and effectively relate to the body-image and self-discovery challenges faced by the young people in their life. Created with today's open-minded and diverse kids in mind, this book tackles acne, body odor, constipation and diarrhea, chests and breasts, dandruff, sleep hygiene, sexual health, self-care, and so much more in a judgement-free and gender-neutral way. The Real Body Manual is the encouraging book that modern young adults are waiting for—and an eye-opening book their parents are likely to learn from, too!

The Lean Body Manual

The Lean Body Manual PDF Author: Jon Pearlman
Publisher:
ISBN: 9780990785927
Category : Body image
Languages : en
Pages : 294

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Book Description
In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.

The Catholic's Manual. An Exposition of the Controverted Doctrines of the Catholic Church ... With Notes by the Rev. John Fletcher

The Catholic's Manual. An Exposition of the Controverted Doctrines of the Catholic Church ... With Notes by the Rev. John Fletcher PDF Author: Jacques Bénigne Bossuet
Publisher:
ISBN:
Category :
Languages : en
Pages : 136

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Book Description


YOU: The Owner's Manual

YOU: The Owner's Manual PDF Author: Mehmet Oz, M.D.
Publisher: Harper Collins
ISBN: 0061792764
Category : Health & Fitness
Languages : en
Pages : 556

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Book Description
YOU: The Owner's Manual by Mehmet Oz, M.D. has descriptive copy which is not yet available from the Publisher.

Body by God

Body by God PDF Author: Ben Lerner
Publisher: HarperChristian + ORM
ISBN: 1418513369
Category : Games & Activities
Languages : en
Pages : 384

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Book Description
Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Body Mechanics for Manual Therapists: A Functional Approach to Self-Care

Body Mechanics for Manual Therapists: A Functional Approach to Self-Care PDF Author: Barbara Frye
Publisher: Jones & Bartlett Learning
ISBN: 1284218368
Category : Medical
Languages : en
Pages : 305

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Book Description
This best-selling text teaches students and practitioners the essentials of body mechanics they need to know in order to care for themselves while practicing massage therapy. The text is written in a practical, playful, and friendly manner and integrates kinesthetic, cognitive, and environmental elements.

Manual of Christian Doctrine, According to the Church Catechism ... and in Four Uniform Grades

Manual of Christian Doctrine, According to the Church Catechism ... and in Four Uniform Grades PDF Author: Walker Gwynne
Publisher:
ISBN:
Category : Anglican Communion
Languages : en
Pages : 182

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Book Description


Manual of Christian doctrine, according to the Church catechism

Manual of Christian doctrine, according to the Church catechism PDF Author: Walker Gwynne
Publisher:
ISBN:
Category :
Languages : en
Pages : 298

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Book Description


A Manual of Instructions in Christian Doctrine

A Manual of Instructions in Christian Doctrine PDF Author: John George Wenham
Publisher:
ISBN:
Category : Theology, Doctrinal
Languages : en
Pages : 404

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Book Description


A manual of instructions in Christian doctrine [by J.G. Wenham and 2 others]. With an intr. on religious instruction. Ed. by provost Wenham. Revised by W.J.B. Richards and J. Carr. To which is added An analytical index, by H. Blood

A manual of instructions in Christian doctrine [by J.G. Wenham and 2 others]. With an intr. on religious instruction. Ed. by provost Wenham. Revised by W.J.B. Richards and J. Carr. To which is added An analytical index, by H. Blood PDF Author: John George Wenham
Publisher:
ISBN:
Category :
Languages : en
Pages : 466

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Book Description