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Author: Julia Mueller
Publisher: Simon and Schuster
ISBN: 1510738304
Category : Cooking
Languages : en
Pages : 335
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Book Description
75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: Blackened salmon with garlicky Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale And more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.
Author: Julia Mueller
Publisher: Simon and Schuster
ISBN: 1510738304
Category : Cooking
Languages : en
Pages : 335
Get Book
Book Description
75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: Blackened salmon with garlicky Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale And more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.
Author: Katy Lyons
Publisher: Katy Lyons
ISBN:
Category : Cooking
Languages : en
Pages : 61
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Book Description
Kale has many health benefits. Kale can help lower cholesterol, which may reduce the risk of heart disease. It is also one of the world's best sources of vitamin K. There are many cancer fighting substances in kale. Kale is loaded with powerful antioxidants like quercetin and kaempferol and is a great source of vitamin C. Kale is one of the most nutrient-dense foods on the planet. This book contains a wide variety of scrumptious kale recipes.
Author: Gordon Rock
Publisher: Gordon Rock
ISBN:
Category : Cooking
Languages : en
Pages : 62
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Book Description
Did you know that kale can be used for anything from juices to ice cream? Kale, like most other vegetables, happens to be extremely versatile. Whether you are considering being a vegetarian, starting a healthier diet, or just incorporating a little more vegetable matter into your child’s diet, kale can do great for you. In this Kale Cookbook, you will find recipes for: • Salads • Juices • Desserts • And so much more. It’s time to try some deliciously creative ways to include kale in your diet. So why wait? Grab your copy of this book today and onto your first step to a healthier life.
Author: Tucker Shaw
Publisher: ABRAMS
ISBN: 1613127847
Category : Cooking
Languages : en
Pages : 163
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Book Description
From the author of The I Hate Tofu Cookbook: Tips and recipes that set the record straight on the leafy green everyone loves to hate. There are a lot of reasons to hate kale. It’s an upstart. It’s painfully hip. It’s healthy—almost too healthy. Kale will never be bacon. But if you can get past the hate, you’ll discover even more reasons to love it. Kale isn’t just good for you, it’s also cheap (if you know where to look), versatile (if you know what you’re doing), and downright delicious (when you have the right recipes, like the ones included here). The I Hate Kale Cookbook teaches you everything you need to know about the infamous green, from where to buy it and how to care for it to handy tips on getting the most out of every bunch. And with thirty-five delectable recipes—from salads and breakfast smoothies to main dishes, side dishes, and party snacks (that’s right, party snacks)—you won’t be able to stay a kale hater for long.
Author: Julia Mueller
Publisher: Skyhorse
ISBN: 9781629141893
Category : Cooking
Languages : en
Pages : 208
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Book Description
Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 194241112X
Category : Cooking
Languages : en
Pages : 408
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Book Description
Super foods for a super you Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfoodgoes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths—busted! A handy breakdown of kale’s nutritional qualities Burst: 150 satisfying kale recipes + 1 kale-free surprise treat!
Author: Julia Mueller
Publisher: Simon and Schuster
ISBN: 1629142611
Category : Cooking
Languages : en
Pages : 433
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Book Description
Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Chef Maggie Chow
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519159137
Category :
Languages : en
Pages : 96
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Book Description
How about a healthy snack of Kale Chips? Or maybe you would prefer a dinner of Kale and Cannellini with Italian Herbs. The benefits of eating Kale are endless and the ways of cooking it are endless too! Get your copy of the best and most unique Kale recipes from Chef Maggie Chow! So what do you think about kale? Never had it? Well that is a great travesty. Kale chips are some of the best chips! Do you love Kale? Well you will love it even more after learning these recipes. This kale cookbook is not your average cookbook. It has been written and filled with unique Kale dishes that everyone will love AND the recipes will so easy you will be amazed at how delicious the end results tastes. Discover all types of Kale salads, Kale snacks, Kale Soups , and much much more. Adding Kale to certain foods like pasta will not only infuse the dish with some much need nutrients will make the end result taste much better. Whether you love Kale or have never tried it. This cookbook is the only Kale cookbook you will ever need! If you want to try a new veggie then Kale may become your new best friend! Here is a Preview of the Recipes You Will Learn: Kale from Portugal Garlic Infused Kale with Thyme and Lentils Moroccan Stew with Kale Creamy Kale and Chicken Sesame Quinoa Much, much more! Pick up this cookbook today and get ready to make some interesting and great tasting Kale! Related Searches: Kale cookbook, Kale recipes, Kale recipes cookbook, Kale, easy Kale cookbook, cooking with Kale, Kale cookbooks on kindle
Author: Catherine Walthers
Publisher: The Countryman Press
ISBN: 1682683354
Category : Cooking
Languages : en
Pages : 224
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Book Description
100 accessible recipes that will appeal to even the pickiest eater. Kale is a superstar among superfoods. It is packed with vitamins, antioxidants, and anti-inflammatories; supports the cardiovascular and digestive systems; promotes healthy eyes and bones; and plays an important role in the body’s detoxification processes. But not everyone has been quick to jump on the kale train. In Kale, Glorious Kale, Catherine Walthers shares recipes that explore all of the possibilities of this versatile vegetable. In addition to numerous fresh and flavorful salads, recipes include: Baked Eggs Over Kale Kale and Feta Pizza Penne with Kale, Sausage, and Mushrooms Cider-Braised Kale and Chicken For kale lovers as well as neophytes.
Author: Isabelle Mathews RD
Publisher: CreateSpace
ISBN: 9781508731603
Category : Cooking
Languages : en
Pages : 88
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Book Description
Ditch Empty Calories and Enjoy Nutrient Dense Superfood Kale Recipes Starting Today If you have searched for kale recipes, then you are definitely aware of its health benefits and want to introduce new and exciting dishes made of kale to your diet. You are on the right path, by purchasing this collection of healthy kale recipes you will be amazed at the variety of options, that such simple product like kale can offer you. In this collection you will find a wide range of recipes, which can be adapted for a solid breakfast and a hearty lunch, some that will go well as a dinner treat or a light supper. Main dishes, appetizers, salads and side dishes will give you good tips on every day food choices and will help you form a proper, healthy and energetic lifestyle and a wise approach to your diet. Also included are kale smoothie recipes that are rich in vitamins and minerals and will also help you with weight loss. You will also learn how to prepare and store kale for your recipes, and then you'll find a collection of healthy, satisfying recipes to try out with this wonder food! It's also worth mentioning that all the recipes included in this cookbook are vegetarian and gluten free. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY
