Author: Bruce Arians
Publisher: Hachette Books
ISBN: 0316432253
Category : Sports & Recreation
Languages : en
Pages : 198
Book Description
What is an elite NFL QB and what separates that player from the others? One answer is the coach they share. In the recent history of the biggest game on earth, one man is the common thread that connects several of the very best in the sport: Peyton Manning; Ben Roethlisberger; Andrew Luck; and the resurgent Carson Palmer. That coach is Bruce Arians. A larger than life visionary who trained under the tutelage of Bear Bryant, Arians has had a major impact on the development and success of each of these players. For proof beyond the stats, go to the sources. "Bruce is gonna love you when you need some loving, but he's gonna jump on you when you're not doing right." -- Peyton Manning "He coaches the way players want to be coached." -- Ben Roethlisberger "He made players comfortable around him and let everybody have their own personality. He didn't force anybody to be someone they weren't. It may sound a little corny or cheesy, but there's merit to that. I felt comfortable being myself and I felt he had my back." -- Andrew Luck "We're a resilient group. It trickles down from the head coach. I think good teams, really good teams, and hopefully great teams take on their coach's mentality. I think that's what B.A. brings . . . " -- Carson Palmer Known around the game as the 'quarterback whisperer', Arians has an uncanny ability to both personally connect with his quarterbacks and to locate what the individual triggers are for that player to succeed. No two quarterbacks are the same. And yet with Arians they always share success. In this book Arians will explain how he does it.
The Quarterback Whisperer
Author: Bruce Arians
Publisher: Hachette Books
ISBN: 0316432253
Category : Sports & Recreation
Languages : en
Pages : 198
Book Description
What is an elite NFL QB and what separates that player from the others? One answer is the coach they share. In the recent history of the biggest game on earth, one man is the common thread that connects several of the very best in the sport: Peyton Manning; Ben Roethlisberger; Andrew Luck; and the resurgent Carson Palmer. That coach is Bruce Arians. A larger than life visionary who trained under the tutelage of Bear Bryant, Arians has had a major impact on the development and success of each of these players. For proof beyond the stats, go to the sources. "Bruce is gonna love you when you need some loving, but he's gonna jump on you when you're not doing right." -- Peyton Manning "He coaches the way players want to be coached." -- Ben Roethlisberger "He made players comfortable around him and let everybody have their own personality. He didn't force anybody to be someone they weren't. It may sound a little corny or cheesy, but there's merit to that. I felt comfortable being myself and I felt he had my back." -- Andrew Luck "We're a resilient group. It trickles down from the head coach. I think good teams, really good teams, and hopefully great teams take on their coach's mentality. I think that's what B.A. brings . . . " -- Carson Palmer Known around the game as the 'quarterback whisperer', Arians has an uncanny ability to both personally connect with his quarterbacks and to locate what the individual triggers are for that player to succeed. No two quarterbacks are the same. And yet with Arians they always share success. In this book Arians will explain how he does it.
Publisher: Hachette Books
ISBN: 0316432253
Category : Sports & Recreation
Languages : en
Pages : 198
Book Description
What is an elite NFL QB and what separates that player from the others? One answer is the coach they share. In the recent history of the biggest game on earth, one man is the common thread that connects several of the very best in the sport: Peyton Manning; Ben Roethlisberger; Andrew Luck; and the resurgent Carson Palmer. That coach is Bruce Arians. A larger than life visionary who trained under the tutelage of Bear Bryant, Arians has had a major impact on the development and success of each of these players. For proof beyond the stats, go to the sources. "Bruce is gonna love you when you need some loving, but he's gonna jump on you when you're not doing right." -- Peyton Manning "He coaches the way players want to be coached." -- Ben Roethlisberger "He made players comfortable around him and let everybody have their own personality. He didn't force anybody to be someone they weren't. It may sound a little corny or cheesy, but there's merit to that. I felt comfortable being myself and I felt he had my back." -- Andrew Luck "We're a resilient group. It trickles down from the head coach. I think good teams, really good teams, and hopefully great teams take on their coach's mentality. I think that's what B.A. brings . . . " -- Carson Palmer Known around the game as the 'quarterback whisperer', Arians has an uncanny ability to both personally connect with his quarterbacks and to locate what the individual triggers are for that player to succeed. No two quarterbacks are the same. And yet with Arians they always share success. In this book Arians will explain how he does it.
The QB
Author: Bruce Feldman
Publisher: Crown
ISBN: 0553418467
Category : Sports & Recreation
Languages : en
Pages : 322
Book Description
With unparalleled access to Heisman Trophy-winning phenom Johnny Manziel, Bruce Feldman has written a modern-day tale about the making of the next superstars in football's most important position: the quarterback. In the world of modern football, with NFL teams worth more than a billion dollars, no position defines a franchise like the quarterback. The QB is the story of a year in the making of those star players, and of the most significant year in QB development in sport’s history… with the meteoric rise of various quarterback gurus finally coming to light. George Whitfield, profiled in the New Yorker and called the “Quarterback Whisperer,” gets a regular spot on ESPN’s College GameDay, Trent Dilfer, former Super Bowl quarterback, starts his own qb business, Steve Clarkson, another qb maker, gets profiled on 60 minutes, among many others. It is also the year 5’10” Russell Wilson wins the Super Bowl and for the first time in over 60 years a sub-6-foot QB, Johnny Manziel, gets drafted in the first round, forcing NFL power brokers to re-examine how they look at the position—and the game. To tell the story of all that goes on to create the perfect quarterback, bestselling author Bruce Feldman gained unique access to "Johnny Football" (that's Johnny Manziel), George Whitfield and many other players in what has become a specialized and high-stakes business. In the past decade the boom of the private quarterback-coach business, with its pageant-world-for-boys vibe, has changed the position and the game. The QB tells the story of the interlocking paths of the most fascinating characters involved in this secretive world, examining how advanced analysis has taken root in football. Manziel’s portrait is the most intimate look at him yet, detailing all his talents and antics. His guru is a man who has come to be known for making QBs--George Whitfield, unparalleled in the business. And then there is Trent Dilfer, the quarterback who never could get to the superstar level, despite winning the Super Bowl. He is the Salieri to Manziel's Mozart. There is the computer/brain analysis company trying to quantify how playmakers think, the biomechanics expert who saved Drew Brees’s career, and many more fascinating behind-the-scenes looks into this world. Never before has the game so relied on the development of the quarterback. In The QB, the stories of these men illustrate how high the stakes of the quarterback’s game really are, taking readers on a compelling journey into the heart of America's beloved game.
Publisher: Crown
ISBN: 0553418467
Category : Sports & Recreation
Languages : en
Pages : 322
Book Description
With unparalleled access to Heisman Trophy-winning phenom Johnny Manziel, Bruce Feldman has written a modern-day tale about the making of the next superstars in football's most important position: the quarterback. In the world of modern football, with NFL teams worth more than a billion dollars, no position defines a franchise like the quarterback. The QB is the story of a year in the making of those star players, and of the most significant year in QB development in sport’s history… with the meteoric rise of various quarterback gurus finally coming to light. George Whitfield, profiled in the New Yorker and called the “Quarterback Whisperer,” gets a regular spot on ESPN’s College GameDay, Trent Dilfer, former Super Bowl quarterback, starts his own qb business, Steve Clarkson, another qb maker, gets profiled on 60 minutes, among many others. It is also the year 5’10” Russell Wilson wins the Super Bowl and for the first time in over 60 years a sub-6-foot QB, Johnny Manziel, gets drafted in the first round, forcing NFL power brokers to re-examine how they look at the position—and the game. To tell the story of all that goes on to create the perfect quarterback, bestselling author Bruce Feldman gained unique access to "Johnny Football" (that's Johnny Manziel), George Whitfield and many other players in what has become a specialized and high-stakes business. In the past decade the boom of the private quarterback-coach business, with its pageant-world-for-boys vibe, has changed the position and the game. The QB tells the story of the interlocking paths of the most fascinating characters involved in this secretive world, examining how advanced analysis has taken root in football. Manziel’s portrait is the most intimate look at him yet, detailing all his talents and antics. His guru is a man who has come to be known for making QBs--George Whitfield, unparalleled in the business. And then there is Trent Dilfer, the quarterback who never could get to the superstar level, despite winning the Super Bowl. He is the Salieri to Manziel's Mozart. There is the computer/brain analysis company trying to quantify how playmakers think, the biomechanics expert who saved Drew Brees’s career, and many more fascinating behind-the-scenes looks into this world. Never before has the game so relied on the development of the quarterback. In The QB, the stories of these men illustrate how high the stakes of the quarterback’s game really are, taking readers on a compelling journey into the heart of America's beloved game.
How to Grow a Winning Quarterback
Author: Jerry Rhome
Publisher: Thomas Nelson
ISBN: 9781930604971
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
Explains the importance of the quarterback to a football team, and provides specific advice and directions for developing one's skills.
Publisher: Thomas Nelson
ISBN: 9781930604971
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
Explains the importance of the quarterback to a football team, and provides specific advice and directions for developing one's skills.
A Season in the Sun
Author: Lars Anderson
Publisher: HarperCollins
ISBN: 0063160226
Category : Sports & Recreation
Languages : en
Pages : 298
Book Description
WITH A FOREWORD BY COACH BRUCE ARIANS The extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history. The pursuit was so shrouded in secrecy that it was referred to within the Tampa Bay Buccaneers’ organization by codename: Operation Shoeless Joe Jackson. Indeed, the prospect of Tom Brady, six-time Super Bowl champion and widely-acknowledged greatest football player ever, joining the Bucs, a historically hapless franchise that hadn’t made the playoffs in more than a decade, seemed about as likely as Jackson emerging out of an Iowa cornfield in the movie Field of Dreams. But come Brady did. At age forty-three, pushing the boundaries of football mortality and without Bill Belichick by his side for the first time in his NFL career, this would be the ultimate test for the ultimate football legacy. Brady’s new coach, Bruce Arians, also had much to prove. One of the great offensive minds of his generation, Arians returned to coaching in 2018, at the age of 65, in search of the one achievement that had eluded him throughout his illustrious career: a Super Bowl championship. Together, like so many aged snowbirds, Brady and Arians had decamped to Florida to make the most of their remaining years. Renowned sports journalist Lars Anderson was granted extraordinary access to the inner workings of the Bucs’ organization. The result is a remarkable work of sports journalism, peppered with wild inside stories and new insights into Brady, Arians, and the Bucs. From the practice facility to the team plane, from the garage where Brady treats his footballs to the huddle on gameday, Anderson captures the rhythms of perhaps the strangest NFL season ever, turned upside down by the COVID-19 pandemic. In his telling, the Bucs’ quest for one glorious season in the sun becomes a riveting sports epic.
Publisher: HarperCollins
ISBN: 0063160226
Category : Sports & Recreation
Languages : en
Pages : 298
Book Description
WITH A FOREWORD BY COACH BRUCE ARIANS The extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history. The pursuit was so shrouded in secrecy that it was referred to within the Tampa Bay Buccaneers’ organization by codename: Operation Shoeless Joe Jackson. Indeed, the prospect of Tom Brady, six-time Super Bowl champion and widely-acknowledged greatest football player ever, joining the Bucs, a historically hapless franchise that hadn’t made the playoffs in more than a decade, seemed about as likely as Jackson emerging out of an Iowa cornfield in the movie Field of Dreams. But come Brady did. At age forty-three, pushing the boundaries of football mortality and without Bill Belichick by his side for the first time in his NFL career, this would be the ultimate test for the ultimate football legacy. Brady’s new coach, Bruce Arians, also had much to prove. One of the great offensive minds of his generation, Arians returned to coaching in 2018, at the age of 65, in search of the one achievement that had eluded him throughout his illustrious career: a Super Bowl championship. Together, like so many aged snowbirds, Brady and Arians had decamped to Florida to make the most of their remaining years. Renowned sports journalist Lars Anderson was granted extraordinary access to the inner workings of the Bucs’ organization. The result is a remarkable work of sports journalism, peppered with wild inside stories and new insights into Brady, Arians, and the Bucs. From the practice facility to the team plane, from the garage where Brady treats his footballs to the huddle on gameday, Anderson captures the rhythms of perhaps the strangest NFL season ever, turned upside down by the COVID-19 pandemic. In his telling, the Bucs’ quest for one glorious season in the sun becomes a riveting sports epic.
Fearless
Author: Doug Pederson
Publisher: Hachette Books
ISBN: 0316451673
Category : Sports & Recreation
Languages : en
Pages : 201
Book Description
How does an underdog become a champion? One of the most innovative, gutsy, and dynamic head coaches in the NFL reveals the strategies behind building the Eagles team that shocked the world by winning the Super Bowl. Doug Pederson is the very definition of an underdog. He was an undrafted rookie free agent who would go on to play fourteen years in the NFL as a backup quarterback. He was cut five times, yet kept getting back up and into the fray. He would win one Super Bowl, with the Green Bay Packers. When he retired, he decided to coach, but not at the pro level. Instead, he was head coach of Calvary Baptist Academy in Shreveport, Louisiana. After a successful four-year stint there, he returned to the NFL as an assistant coach under Andy Reid with the Eagles and the Kansas City Chiefs, where he was instrumental in the development of quarterback Alex Smith and his string of 3,000-plus-yard seasons of passing. When he was offered the job as head coach of the Eagles, he jumped at it, though few thought he would succeed. In the first season, a year of rebuilding, they finished 7-9. Some doubted his abilities, and before the 2017 season, one "expert" called Pederson the least qualified coach in thirty years. Plagued by the sidelining of seasoned players and devastated by quarterback Carson Wentz's season-ending knee injury, the Eagles managed a 13-3 record and home-field advantage in the playoffs. Yet they were still the underdogs in every single game, including the Super Bowl, against the New England Patriots, one of the greatest dynasties in the history of the NFL. It wasn't until they stunned the Patriots that people finally believed in Pederson and his team. In Fearless, Pederson reveals the principles that guided him through the ups and downs and tough times of his career, and what it took to become a champion. Through it all, Pederson sustained himself with his faith and the support of his family. He shares the defining stories of his life and career, growing up with his disciplinarian Air Force dad and his tender-hearted mom, developing friendships with Dan Marino and Brett Favre, and learning from mentors, such as Don Shula, Mike Holmgren, and Andy Reid, who helped mold him into the man and coach he is today. Fearless captures Pederson's coaching and leadership philosophies and reveals the brilliant mind and indomitable spirit of a man who has entered the pantheon of great coaches.
Publisher: Hachette Books
ISBN: 0316451673
Category : Sports & Recreation
Languages : en
Pages : 201
Book Description
How does an underdog become a champion? One of the most innovative, gutsy, and dynamic head coaches in the NFL reveals the strategies behind building the Eagles team that shocked the world by winning the Super Bowl. Doug Pederson is the very definition of an underdog. He was an undrafted rookie free agent who would go on to play fourteen years in the NFL as a backup quarterback. He was cut five times, yet kept getting back up and into the fray. He would win one Super Bowl, with the Green Bay Packers. When he retired, he decided to coach, but not at the pro level. Instead, he was head coach of Calvary Baptist Academy in Shreveport, Louisiana. After a successful four-year stint there, he returned to the NFL as an assistant coach under Andy Reid with the Eagles and the Kansas City Chiefs, where he was instrumental in the development of quarterback Alex Smith and his string of 3,000-plus-yard seasons of passing. When he was offered the job as head coach of the Eagles, he jumped at it, though few thought he would succeed. In the first season, a year of rebuilding, they finished 7-9. Some doubted his abilities, and before the 2017 season, one "expert" called Pederson the least qualified coach in thirty years. Plagued by the sidelining of seasoned players and devastated by quarterback Carson Wentz's season-ending knee injury, the Eagles managed a 13-3 record and home-field advantage in the playoffs. Yet they were still the underdogs in every single game, including the Super Bowl, against the New England Patriots, one of the greatest dynasties in the history of the NFL. It wasn't until they stunned the Patriots that people finally believed in Pederson and his team. In Fearless, Pederson reveals the principles that guided him through the ups and downs and tough times of his career, and what it took to become a champion. Through it all, Pederson sustained himself with his faith and the support of his family. He shares the defining stories of his life and career, growing up with his disciplinarian Air Force dad and his tender-hearted mom, developing friendships with Dan Marino and Brett Favre, and learning from mentors, such as Don Shula, Mike Holmgren, and Andy Reid, who helped mold him into the man and coach he is today. Fearless captures Pederson's coaching and leadership philosophies and reveals the brilliant mind and indomitable spirit of a man who has entered the pantheon of great coaches.
Take Your Eye Off the Ball 2.0
Author: Pat Kirwan
Publisher: Triumph Books
ISBN: 1633192946
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
Renowned NFL analysts' tips to make football more accessible, colorful, and compelling than ever before More and more football fans are watching the NFL each week, but many of them don't know exactly what they should be watching. What does the offense's formation tell you about the play that's about to be run? When a quarterback throws a pass toward the sideline and the wide receiver cuts inside, which player is to blame? Why does a defensive end look like a Hall of Famer one week and a candidate for the practice squad the next? These questions and more are addressed in Take Your Eye Off the Ball 2.0, a book that takes readers deep inside the perpetual chess match between offense and defense. This book provides clear and simple explanations to the intricacies and nuances that affect the outcomes of every NFL game. This updated edition contains recent innovations from the 2015 NFL season.
Publisher: Triumph Books
ISBN: 1633192946
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
Renowned NFL analysts' tips to make football more accessible, colorful, and compelling than ever before More and more football fans are watching the NFL each week, but many of them don't know exactly what they should be watching. What does the offense's formation tell you about the play that's about to be run? When a quarterback throws a pass toward the sideline and the wide receiver cuts inside, which player is to blame? Why does a defensive end look like a Hall of Famer one week and a candidate for the practice squad the next? These questions and more are addressed in Take Your Eye Off the Ball 2.0, a book that takes readers deep inside the perpetual chess match between offense and defense. This book provides clear and simple explanations to the intricacies and nuances that affect the outcomes of every NFL game. This updated edition contains recent innovations from the 2015 NFL season.
They're Playing My Game
Author: Hank Stram
Publisher: Triumph Books
ISBN: 161749948X
Category : Biography & Autobiography
Languages : en
Pages : 264
Book Description
"They're Playing My Game" is a unique look at Hank Stram and his incredible 17-year career as a football coach with the Texans/Chiefs (1960-1974) and New Orleans Saints (1976-1977), and his successful second career as an analyst for CBS television and in the radio booth on "Monday Night Football."
Publisher: Triumph Books
ISBN: 161749948X
Category : Biography & Autobiography
Languages : en
Pages : 264
Book Description
"They're Playing My Game" is a unique look at Hank Stram and his incredible 17-year career as a football coach with the Texans/Chiefs (1960-1974) and New Orleans Saints (1976-1977), and his successful second career as an analyst for CBS television and in the radio booth on "Monday Night Football."
The Varsity Dad Dilemma
Author: Lex Martin
Publisher: Lex Martin
ISBN: 1950554015
Category : Fiction
Languages : en
Pages : 440
Book Description
A USA TODAY BESTSELLER! I’ll just ignore Rider and those soul-searing looks he gives me every time I reach for the baby. He broke my heart three years ago… he won’t get a second chance. What’s worse than having Rider Kingston, the hotshot quarterback on your college football team, give you the big brushoff because he doesn’t want to get serious? You’d probably think living across the street from him, where you get a first-hand view of his hookups, right? That’s what I thought, until someone drops off a surprise baby with a note pinned to her blanket that says one of those jocks—either Rider or one of his numbskull roommates—is the father. I wouldn’t care one bit about their paternity problems—except my brother lives there, too… which means that adorable squawking bundle might be my niece, and there’s no way I’m leaving her unattended with those bumbling football players. They need my help, even if they don’t know it yet. Once we solve this dilemma and figure out who the daddy is, I’m out. * * * The Varsity Dad Dilemma is a sexy, small-town sports romance novel from USA Today best-selling author Lex Martin. Over three thousand readers are raving about the passionate, angst-filled enemies-to-lovers romance, and the smoking-hot chemistry between Gabby, the slightly nerdy Latina with a take-charge attitude and her surprisingly sweet ex-boyfriend Rider. Who knew that he actually had a heart of gold underneath that deliciously ripped, well-defined exterior? “Gabby and Rider have great chemistry and their banter is HOT. While she had loathed everything about Rider since freshman year, there was no denying the physical attraction they had towards each other… If you are looking for a college romance that brings the laughter, with loads of sexual tension and plenty of heart melting moments, check this book out!” – Reader Review
Publisher: Lex Martin
ISBN: 1950554015
Category : Fiction
Languages : en
Pages : 440
Book Description
A USA TODAY BESTSELLER! I’ll just ignore Rider and those soul-searing looks he gives me every time I reach for the baby. He broke my heart three years ago… he won’t get a second chance. What’s worse than having Rider Kingston, the hotshot quarterback on your college football team, give you the big brushoff because he doesn’t want to get serious? You’d probably think living across the street from him, where you get a first-hand view of his hookups, right? That’s what I thought, until someone drops off a surprise baby with a note pinned to her blanket that says one of those jocks—either Rider or one of his numbskull roommates—is the father. I wouldn’t care one bit about their paternity problems—except my brother lives there, too… which means that adorable squawking bundle might be my niece, and there’s no way I’m leaving her unattended with those bumbling football players. They need my help, even if they don’t know it yet. Once we solve this dilemma and figure out who the daddy is, I’m out. * * * The Varsity Dad Dilemma is a sexy, small-town sports romance novel from USA Today best-selling author Lex Martin. Over three thousand readers are raving about the passionate, angst-filled enemies-to-lovers romance, and the smoking-hot chemistry between Gabby, the slightly nerdy Latina with a take-charge attitude and her surprisingly sweet ex-boyfriend Rider. Who knew that he actually had a heart of gold underneath that deliciously ripped, well-defined exterior? “Gabby and Rider have great chemistry and their banter is HOT. While she had loathed everything about Rider since freshman year, there was no denying the physical attraction they had towards each other… If you are looking for a college romance that brings the laughter, with loads of sexual tension and plenty of heart melting moments, check this book out!” – Reader Review
Mindful Quarterbacking
Author: Marcus A. Mayo
Publisher:
ISBN: 9781606793756
Category : Football
Languages : en
Pages : 130
Book Description
This book is about the mental game of Quarterbacking. It is written so that any Quarterback or coach at any level can understand and utilize its content. The purpose of this book is to assist the Quarterback in maximizing the mental state of mind so that he can maximize his performance on the field. This playbook is categorized into several different parts. The foundation of this playbook is structured on the three elements of mindfulness: intention, attention, and attitude. You will read about each of the M-QB principles, how they are grouped (Core Mindfulness Principles, Ps of Preparation, and Cs of Competition) and will also learn how to utilize each of the principles within the three elements of mindfulness. Each M-QB principle will cover how and why the principle relates to Quarterbacking. As this playbook progresses, there will be “M-QB Situation” readings, where the Quarterback can read about some things that he might encounter (or have previously encountered) as a Quarterback. The Quarterback will then be asked to digest everything he’s read, write about how he would usually handle such situations, and also what M-QB principles he can apply to better handle the situation better or differently. In this playbook, the Quarterback will also be provided meditations, guided imagery exercises, as well as reminders and solutions that he can apply to help maximize focus and always take back the present moment and effectively handle anything that arises throughout their journey. This playbook will also act as a journal and will have sections where the Quarterback can write, reflect, and evaluate his progress becoming a Mindful Quarterback. In the appendix, there are meditations for pre-practice for each day of the week, goal setting charts, and a weekly/daily reflection log. The appendix will also provide a guide for approaching game time and will provide weekly game time goal setting charts, pre-game meditations, pre-game routine, along with handling in-game situations while in action and on the sideline. The approaching game time area also acts as a journal and will have sections for the Quarterback to write, reflect on, and evaluate his performance as a Mindful Quarterback. In the extras section of the appendix, you will find M-QB guided imagery as well as ways for the Quarterback to handle dealing with pain and unwelcoming weather conditions.
Publisher:
ISBN: 9781606793756
Category : Football
Languages : en
Pages : 130
Book Description
This book is about the mental game of Quarterbacking. It is written so that any Quarterback or coach at any level can understand and utilize its content. The purpose of this book is to assist the Quarterback in maximizing the mental state of mind so that he can maximize his performance on the field. This playbook is categorized into several different parts. The foundation of this playbook is structured on the three elements of mindfulness: intention, attention, and attitude. You will read about each of the M-QB principles, how they are grouped (Core Mindfulness Principles, Ps of Preparation, and Cs of Competition) and will also learn how to utilize each of the principles within the three elements of mindfulness. Each M-QB principle will cover how and why the principle relates to Quarterbacking. As this playbook progresses, there will be “M-QB Situation” readings, where the Quarterback can read about some things that he might encounter (or have previously encountered) as a Quarterback. The Quarterback will then be asked to digest everything he’s read, write about how he would usually handle such situations, and also what M-QB principles he can apply to better handle the situation better or differently. In this playbook, the Quarterback will also be provided meditations, guided imagery exercises, as well as reminders and solutions that he can apply to help maximize focus and always take back the present moment and effectively handle anything that arises throughout their journey. This playbook will also act as a journal and will have sections where the Quarterback can write, reflect, and evaluate his progress becoming a Mindful Quarterback. In the appendix, there are meditations for pre-practice for each day of the week, goal setting charts, and a weekly/daily reflection log. The appendix will also provide a guide for approaching game time and will provide weekly game time goal setting charts, pre-game meditations, pre-game routine, along with handling in-game situations while in action and on the sideline. The approaching game time area also acts as a journal and will have sections for the Quarterback to write, reflect on, and evaluate his performance as a Mindful Quarterback. In the extras section of the appendix, you will find M-QB guided imagery as well as ways for the Quarterback to handle dealing with pain and unwelcoming weather conditions.
It Takes What It Takes
Author: Trevor Moawad
Publisher: HarperCollins
ISBN: 0062947141
Category : Business & Economics
Languages : en
Pages : 222
Book Description
Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."
Publisher: HarperCollins
ISBN: 0062947141
Category : Business & Economics
Languages : en
Pages : 222
Book Description
Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."