Author: Dr Gary Huffnagle
Publisher: Random House
ISBN: 1407062174
Category : Cooking
Languages : en
Pages : 266
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Book Description
If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now one of the leading researchers in the field sheds light on the extraordinary benefits of these natural health superstars. The Probiotics Revolution is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them. Discover: - The key role of probiotics and prebiotics in restoring healthy balance to our bodies - How to use probiotic foods and supplements to prevent and relieve allergies, IBS, yeast infections and much more - A step-by-step plan for incorporating probiotics and prebiotics into your diet - A complete buyer's guide to probiotic supplements - How to introduce probiotics to your family and children With new evidence to suggest that probiotics may help to fight asthma, cardiovascular disease, breast and colon cancer, autoimmune disease, chronic fatigue and even obesity, this is more than just Yakult - it is the health guide for 2007.
Author: Gary B. Huffnagle
Publisher: Bantam
ISBN: 0553384198
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.
Author: Scott C. Anderson
Publisher: National Geographic Books
ISBN: 1426218478
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Author: Tracy Olgeaty Gensler
Publisher: Fair Winds Press
ISBN: 1616734361
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
The first cookbook on this hot health topic Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.
Author: Gerard E. Mullin
Publisher: Rodale
ISBN: 1623367786
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.
Author: Aly Farag El Sheikha
Publisher: John Wiley & Sons
ISBN: 111937460X
Category : Technology & Engineering
Languages : en
Pages : 456
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Book Description
Molecular Techniques in Food Biology: Safety, Biotechnology, Authenticity & Traceability explores all aspects of microbe-food interactions, especially as they pertain to food safety. Traditional morphological, physiological, and biochemical techniques for the detection, differentiation, and identification of microorganisms have severe limitations. As an alternative, many of those responsible for monitoring food safety are turning to molecular tools for identifying foodborne microorganisms. This book reviews the latest molecular techniques for detecting, identifying, and tracing microorganisms in food, addressing both good foodborne microbes, such as those used for fermentation and in probiotics, and harmful ones responsible for foodborne illness and food quality control problems. Molecular Techniques in Food Biology: Safety, Biotechnology, Authenticity & Traceability brings together contributions by leading international authorities in food biology from academe, industry, and government. Chapters cover food microbiology, food mycology, biochemistry, microbial ecology, food biotechnology and bio-processing, food authenticity, food origin traceability, and food science and technology. Throughout, special emphasis is placed on novel molecular techniques relevant to food biology research and for monitoring and assessing food safety and quality. Brings together contributions from scientists at the leading edge of the revolution in molecular food biology Explores how molecular techniques can satisfy the dire need to deepen our understanding of how microbial communities develop in foods of all types and in all forms Covers all aspects of food safety and hygiene, microbial ecology, food biotechnology and bio-processing, food authenticity, food origin traceability, and more Fills a yawning gap in the world literature on food traceability using molecular techniques This book is an important working resource for professionals in agricultural, food science, biomedicine, and government involved in food regulation and safety. It is also an excellent reference for advanced students in agriculture, food science and food technology, biochemistry, microbiology, and biotechnology, as well as academic researchers in those fields.
Author: Maitreyi Raman
Publisher: Robert Rose
ISBN: 9780778805175
Category : Cookbooks
Languages : en
Pages : 0
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Book Description
Did you know that the gut contains over 100 trillion bacteria?
Author: Natasha Trenev
Publisher: Penguin
ISBN: 9780895298478
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Probiotics-the friendly bacteria that reside in your gastrointestinal tract-are your body's first line of defense against the potentially harmful microorganisms you inhale or ingest. In Probiotics, Natasha Trenev explains the importance of these bacteria in achieving and maintaining good health. Included is an A-to-Z list of illnesses and disorders that can be prevented or corrected with proper probiotic supplementation.
Author: Soki Choi
Publisher: Simon and Schuster
ISBN: 1510748997
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!
Author: Martie Whittekin
Publisher:
ISBN: 9780757004230
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"A guide to overcoming allergies, gum disease, gerd, colds/flu, colitis, fatigue, cholesterol, IBS, constipation, diabetes, excessweight, psoriasis, sinus infection, Crohn's and more"--Cover.
