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Author: Bob Doto
Publisher: Fair Winds Press
ISBN: 1592339360
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.
Author: Bob Doto
Publisher: Fair Winds Press
ISBN: 1592339360
Category : Health & Fitness
Languages : en
Pages : 131
Get Book Here
Book Description
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.
Author: Scott Sonenshein
Publisher: HarperCollins
ISBN: 0062457233
Category : Business & Economics
Languages : en
Pages : 215
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Book Description
Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.
Author: Bob Doto
Publisher:
ISBN: 9780785841517
Category : Stretching exercises
Languages : en
Pages : 0
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Book Description
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being -- including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool.
Author: Bob Doto
Publisher: Fair Winds Press
ISBN: 1631598473
Category : Health & Fitness
Languages : en
Pages : 131
Get Book Here
Book Description
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.
Author: Evelyn Loewendahl
Publisher:
ISBN: 9780378063906
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Author: Larry Holden
Publisher: Booktango
ISBN: 1468967037
Category : Health & Fitness
Languages : en
Pages :
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Book Description
The author wishes to express his sincere gratitude to his many friends who encouraged him. This book came about from their persistent urging. They did not want Holden to keep the secrets of daily stretching all to himself. Why should you have all the fun? they teased. They were right; exercise is fun; exercise is expression. It is not difficult once you know how to use the power of stretching for your own symptoms. Before beginning the program, Holden recommends checking with your health care provider to make sure these stretching exercises are safe for you. Holden received training in: • personal fitness and nutrition; • anatomy, • exercise physiology; • exercise prescription; • flexibility; and • injury prevention. No one walks alone on the journey of life. The author offers his sincere gratitude to all of his friends.
Author: David De Angelis
Publisher: David De Angelis
ISBN: 8892560026
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com
Author: Richard Robertson
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Have you ever felt mild or severe pain in your lower back, shoulders, hips, or any other joint?Did you know that a combination of specific stretching exercises can dramatically reduce pain and various discomforts?Would you like to have a guide that contains all these proven exercises to keep you strong and healthy? If at least one of these questions got your attention, then keep reading... " STRETCHING MATTERS" - a book that will change your perception about stretching exercises and reveal the power of free and healthy joints. There are so many people out there who experience various physical pains and discomforts daily, some days they get better, some days they get worse, but never end. With age, mild pains become severe and start to cause more serious problems in such body functions as simple walking or other daily activities. Now, ask yourself a question: Would you like to feel these pains for the rest of your life, or would you like to completely forget about feeling your muscles and joints once and for all? - I think we both know the answer. With over 20 years of experience and thousands of clients every year, I managed to collect knowledge and create a book that would teach you simple methods and techniques on how to keep your body healthy using easy stretching exercises at home and build habits to do them every day. Here is a short brief of what you are going to get out of this book: 7 proven daily stretches you can start doing right now Advantages of stretching after an exercise Exercise psychology, learn how to change your mindset for daily exercising Instructions to Exercise when you're Working 9-5 Stretched or ruined? (very important) Why is stretching for seniors extremely important? Simple stretches for kids When is the best time of day to work out? Much much more... And it doesn't matter if you are a man or woman over 50 who wants to get healthier and use stretching exercises to stay young, or you are a 20-year-old who doesn't have any pains or discomforts, but you want to avoid them later on in your life, this book definitely has information to help you. Deep inside, you know that there is nothing more important than your health and wellness, and without it, everything else falls apart... So don't wait, scroll up, click on "Buy Now" and start living your pain-free life!
Author: Christina J Whitley
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This Book Includes A BONUS: A Daily Fitness Planner (paperback Only) Unlock a Life of Vitality and Well-Being: Are You Ready for the Change You Deserve?Imagine a life free from the discomfort of back pain, a life where balance and posture empower you to face each day with newfound confidence. Now, ask yourself: Have you been yearning to embrace a healthier, more vibrant version of yourself, yet unsure of where to begin? Do you wonder if it's possible to reduce the risk of injury while feeling more flexible and strong? Are you ready for a transformation that defies age and celebrates the wisdom of your senior years? In "Stretching Exercises for Seniors Over 60," we introduce you to the remarkable journey of Eleanor, a senior who discovered the incredible benefits of daily stretching exercises. Through her inspiring story, you'll find empathy and credibility, knowing that the power of revitalization is within your reach. Here's a glimpse of what awaits you in this book: Relieve Back Pain: Say goodbye to the constant ache in your back as you discover simple stretches designed to provide relief. Enhance Balance and Posture: Embrace a newfound sense of grace and confidence as you improve your balance and posture. Reduce the Risk of Injury: Minimize the chance of accidents and falls, allowing you to live independently and securely. But that's not all; the book holds countless treasures, with a myriad of stretching exercises that will empower you to regain strength, increase flexibility, and rediscover your vitality. Eleanor's story is just the beginning of your own journey to wellness. If you've been hesitant about stretching exercises in the past, fear not. This book addresses every concern you might have. We'll help you overcome any doubts or apprehensions, ensuring you feel confident as you embark on your transformation. Ready to take the first step towards a healthier, happier, and more vibrant you? "Stretching Exercises for Seniors Over 60" is the perfect gift you can give to yourself or a loved one, a guide that promises a life enriched by flexibility, strength, and well-being. Don't miss out on the chance to unlock the vitality you deserve. Take action and embark on your journey today. Your best years are just a stretch away.
Author: Julie Schoen
Publisher:
ISBN: 9781481262644
Category :
Languages : en
Pages : 66
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Book Description
Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly! It is a simple answer that is often overlooked, but stretching has the ability to Rid your body of pain Heal past injuries Prevent future injuries Keep you flexible and active And make you look and feel young! As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don't have to do yoga in order to benefit from stretches! Schoen has compiled Keep Calm and Stretch as your guide to the 44 best stretches to do on a regular basis, each with photo demonstrations and step-by-step instructions for stretching effectively.Discover the secrets to getting more flexible and you will be amazed at how good your body and mind start to feel. Keep Calm and Stretch has the potential to change your life.Don't wait a moment longer -- get your book today!And don't miss out on the first book in this series, Keep Calm and Breathe by Julie Schoen
