Author: Dane Jensen
Publisher: HarperCollins
ISBN: 1443461563
Category : Self-Help
Languages : en
Pages : 285
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Book Description
Be energized, but not overwhelmed What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers—from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us—and use the energy that accompanies pressure to thrive. The Power of Pressure combines the insights gathered from Jensen’s work with the latest research in biology and neuroscience to help you understand and use the “pressure equation” of importance, uncertainty and volume escape the traps of pressure with effective tools and tactics be ambidextrous so that you can handle pressure both in peak pressure moments and over the long haul reduce tension, sleep better and have more energy so that you can meet challenges head-on recognize pressure moments so that you can prepare for when you will likely the feel the heat leverage strategies so that you can give everything you’ve got when it’s most important And more! How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how successful we are and how much we enjoy the journey along the way.
Author: R. Barry Harmon
Publisher: Dog Ear Publishing
ISBN: 1457543419
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
“This Book introduces martial artists to the most effective and commonly used pressure points”. R. Barry Harmon, License Acupuncturist, 9th Dahn Black Belt in the World Kuk Sool Association Any mistakes in the research or information in this book is the total and complete responsibility of the writer. In no way should any contributors be held responsible for the writer’s opinions or mistakes. This book is meant to help martial artists understand the power, use, and effectiveness of using pressure points for striking and grabbing purposes. This book will cover the most effective, the most common, and the most practical pressure points in martial arts; therefore, I will not cover every single pressure point that is used in martial art, acupuncture or healing. It will also include points or areas that are not regular pressure points but specific common areas that are used for martial art striking or grabbing. I will not be discussing the anatomical or energetic effects of each point when struck but the effects of the strike on the pressure point. In other words, I explain what may happen to the individual when a particular pressure point is hit. It was a very difficult decision to choose how much information to place in this book. The goal of this book is to include enough information to help the reader understand the pressure points and their possibilities. I have tried to avoid overwhelming the reader with more information than most martial artists are interested in studying. That said, I decided to include a little more information than most might be interested in concerning the theories of Ki, Um (Yin) -Yang, Five Elements, Channel theory, and pressure points. This information is specifically included for those martial artists that are interested in a more in-depth study.
Author: Hendrie Weisinger
Publisher: Crown Currency
ISBN: 0804136726
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.
Author: Danielle Leukam
Publisher:
ISBN:
Category : Rape victims
Languages : en
Pages : 249
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Book Description
On the night of November 17, 2018, Danielle Leukam went to bed as a newly single mother and nurse from Minnesota. On the morning of November 18, 2018, she awoke to a sinister world that would never be the same for her again. A home invasion gone awry, Danielle was held at gunpoint and raped repeatedly for five hours while her three-year-old son slept in the next room. Mentally tortured and traumatized, Danielle recounts the events of the attack with raw transparency as the agonizing truth of her experiences unfold. But she is a survivor. Now, Danielle is armed with the weapon of her voice as she turns tragedy to triumph by seeking to break the silence for victims of rape and sexual assault.
Author: Graham Jones
Publisher: McGraw Hill Professional
ISBN: 0071750967
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Be the Leader Who Is Cool, Calm, and in Control--Even in the Worst of Situations "This book is a great guide for helping you thrive on pressure and use it to your advantage." -- Bill Vit, President and COO, Aon Affinity Insurance Services "Thrive on Pressure focuses not only on theoretical aspirations, but also on practical measures to manage and utilize the pressures that are an inevitable part of the job." -- Edward Dolman, Christie's International PLC When the going gets tough, you get going! Author Graham Jones, Ph.D., whose work has been featured in the Harvard Business Review, shows you how to excel when the chips are down and use pressure to your advantage. With his successful program, you'll learn how to: • Manage stress • Develop strong self-belief • Improve mental outlook • Channel motivation into tangible goals • Refine your focus If you have the guts to make a real difference in your organization, you're ready to Thrive on Pressure and produce positive results for you and your team!
Author: Michael Bond
Publisher: ONEWorld Publications
ISBN: 9781780746531
Category : Social groups
Languages : en
Pages : 0
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Book Description
Discover how in almost every area of our lives, our behaviour is influenced far more by others than we'd like to imagine
Author: Whitley Fox
Publisher: Mayorline via PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 239
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Book Description
The Power Pressure Cooker XL Makes Cooking So, So Easy! Cooking has never been easier with the Power Pressure Cooker XL. The Power Pressure Cooker XL is highly efficient — using the power pressure of steam to cook so quickly and so richly. With just a push of a button, you get to prepare all your favourite dishes with all of their minerals and vitamins locked within them. From sautéing, stewing and steaming to slow cooking, canning, warming and lots more, the Power Pressure Cooker XL, with its One-Touch Preset Buttons, Pre-Programmed Smart Settings and Flavor Infusion Technology has been programmed to make cooking a quick and incredibly delightful experience. In this book are 123 delicious electric power pressure cooker recipes that includes, breakfast, brunch, beef, poultry, pork, seafood, vegetables, soups, stews, desserts and more. Meat and seafood cooked in Your Power Pressure Cooker XL retain their intense flavor without added fat; vegetables also come out tender-crisp, with their fiber intact. For those who love to eat nutritious home-cooked meals, this book is for you! So What Are You Waiting For? Cook Incredible Meals In Your Power Pressure Cooker XL Today
Author: Cindy Dorsey
Publisher: Mayorline via PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 243
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Book Description
Do You Want To Make Nutritious Meals Quickly And Effortlessly With The Power Pressure Cooker XL, You Can! Your cooking will make a stupendously great difference with the Power Pressure Cooker XL. It cooks faster than other types of pressure cookers. With it, you can cook quick and delicious meals with incredible flavors. Enjoy well-flavored tender meat and tender-crisp veggies; make incredible baby back ribs in 30 minutes; cook soups, chili and sauces within 10-15 minutes and well- steamed veggies in two; veggies in soup also retain their flavor instead of tasting like the soup base. Indeed, life is a lot faster when cooking with the Power Pressure Cooker XL. With just the press of a single button, you can choose your cook mode preference– from soup, rice, chicken, meat, beans, fish and vegetables, to steaming, slow cooking, and canning. It is so easy to use and so easy to clean. There are 121 Quick & Flavorful electric power pressure cooker recipes in this book that includes, breakfast, brunch, beef, poultry, pork, seafood, vegetables, soups, stews, desserts and more. Never again will there be a dull moment when it comes to enjoying great home-cooked meals. Buy Now!
Author: United States. Navy Department. Bureau of Engineering
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
Author: Kathleen H. Kelly
Publisher: Kathleen H. Kelly
ISBN:
Category : Cooking
Languages : en
Pages : 138
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Book Description
You want to prepare delicious meals for your entire family almost in no time? You are tired of the time-consuming recipes which require more time invested? You want to prepare tasty, healthy and simple meals which do not require too many ingredients? If these questions relate to you, you are definitely in the right place. The book includes a variety of delicious, healthy and easy to make recipes you can prepare in your Power Pressure Cooker XL. The recipes included do not require too many ingredients, yet they will definitely satisfy your taste buds. Cooking at home healthy and tasty recipes does not mean you have to invest so much time when you prepare your meals with Power Pressure Cooker XL. In fact, with this pot, cooking meals for your entire family has never been easier. With this pot, you do not have to invest so much time, energy and money and still you can make amazing meals with only several ingredients. The book introduces a variety of recipes for breakfast, dinner, lunch and much more you can prepare for yourself, your friends or your family members. The recipes in the book also include easy to find ingredients lists and nutritional info so you can track your daily macro intake. Inside You Will Discover Discover basic Power Pressure Cooker XL Features What are basic Power Pressure Cooker XL benefits Prepare delicious meals for breakfast Satisfy your sugar cravings with tasty desserts Amaze your entire family with your lunch meals Explore healthy vegan recipes Prepare delicious meals with healthy beans and grains Learn how to make healthy seafood dishes Discover easy to prepare meat recipes And much much more... Get this book NOW, learn how to prepare delicious, healthy and easy Power Pressure Cooker XL meals and finally satisfy your taste buds!
