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Author: Eric Harr
Publisher: Harmony
ISBN: 0767909453
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
Author: Eric Harr
Publisher: Harmony
ISBN: 0767909453
Category : Health & Fitness
Languages : en
Pages : 227
Get Book Here
Book Description
Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
Author: Thomas J. Leonard
Publisher: Simon and Schuster
ISBN: 0684850419
Category : Business & Economics
Languages : en
Pages : 344
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Book Description
For many years a certified financial advisor with a thriving practice, Thomas Leonard came to realise that he was much more than that to his clients; he was their personal coach, a combination of a career counselor, financial advisor, therapist, and big brother, a person who helps people figure out their goals in life and then works with them to achieve them. Blending profound psychological insights with years of hands-on experience helping people to stop grasping for what they want and start attracting it, Leonard has perfected a programme that enables people to transform their lives in remarkable ways. THE PORTABLE COACH is a vigorous, highly encouraging blueprint for success, filled with inspiring real-life examples as well as Coach University's patented worksheets and checklists. Leonard offers a deceptively simple strategy to help readers build reservoirs of time and energy to devote to attracting abundance in their lives.
Author: Mickey Rapkin
Publisher: Penguin
ISBN: 9781592403769
Category : Music
Languages : en
Pages : 304
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Book Description
Chronicles the competition between three contending groups for the Collegiate A Cappella championship, evaluating how their achievements reflect a rising surge in the music form's popularity, as well as the diversity that has shaped its expression.
Author: Lorraine Enos
Publisher: PageFree Publishing, Inc.
ISBN: 9781930252950
Category : Business & Economics
Languages : en
Pages : 232
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Book Description
Each year thousands of Americans pay personal coaches up to $200.00 an hour for advice on how to make career and personal changes in their lives. Coaches guided their clients through transformation steps including individual assessment and goal setting. Millions more could benefit from the services of a personal coach but cannot afford their hefty fees. The Portable Coach: A Do-It-Yourself Approach to Personal Coaching fills this void and contains realistic advice on how readers can bring lasting changes to their lives. Instead of providing easy answers, The Portable Coach encourages readers to ask tough questions and look within themselves for answers. This book is a must read for anyone who desires to transform their life. Lorraine lives in the Chicago area with her husband and two kids. She?
Author: Tanner Lagasca
Publisher: Self-Publishing
ISBN: 9780578707396
Category : Performing Arts
Languages : en
Pages : 462
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Book Description
The Portable Acting Coach brings the concepts of acting into an easy to understand format. Written to be accessible to both the experienced and beginning actor.Delve into the principles of acting with Intention, Obstacle, Tactic. Beats and Pauses, Given Circumstances, and Action. Explore Voice and Movement. Learn how to add more to your characters through Private Moments, Animal Work, and Observations. Get introduced to Shakespeare, Suzuki, and Stage Combat. Go from start to finish with Creating a Character, Audition Technique, Self-taping, Rehearsals & Performances, and much more.Share in the knowledge compiled by one actor's journey from community theatre and training to professional actor and acting coach.Having this book is like having a personal acting coach in the palm of your hand.
Author: Nutting, Mark A.
Publisher: Human Kinetics
ISBN: 1492517224
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you’ll need to start, build, and grow your business.
Author: Shreen El Masry
Publisher: Simon and Schuster
ISBN: 1761103067
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.
Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Category : Medical
Languages : en
Pages : 598
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Book Description
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 1101633549
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.
Author: Jay Dawes
Publisher: Human Kinetics
ISBN: 1492586323
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
