The Pocket Book of Phobias PDF Download
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Author: James Egan
Publisher: Lulu.com
ISBN: 1326348221
Category : Reference
Languages : en
Pages : 51
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Book Description
Here is a compilation of nearly 400 phobias such as - Barophobia - Fear of gravity Cheimaphobia - Fear of cold Chirophobia - Fear of hands Globophobia - Fear of balloons Hippopotomonstrosesquipedaliophobia- Fear of long words. Ailurophobia- Fear of cats Anuptaphobia- Fear of staying single. Onomatophobia - Fear of hearing a specific word Pogonophobia - Fear of beards Zeusophobia - Fear of God
Author: James Egan
Publisher: Lulu.com
ISBN: 1326348221
Category : Reference
Languages : en
Pages : 51
Get Book Here
Book Description
Here is a compilation of nearly 400 phobias such as - Barophobia - Fear of gravity Cheimaphobia - Fear of cold Chirophobia - Fear of hands Globophobia - Fear of balloons Hippopotomonstrosesquipedaliophobia- Fear of long words. Ailurophobia- Fear of cats Anuptaphobia- Fear of staying single. Onomatophobia - Fear of hearing a specific word Pogonophobia - Fear of beards Zeusophobia - Fear of God
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1684037638
Category : Self-Help
Languages : en
Pages : 100
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Book Description
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Author: Jonathan Nasaw
Publisher: Simon and Schuster
ISBN: 1847396968
Category : Fiction
Languages : en
Pages : 513
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Book Description
The most terrifying novel you will read this year... Just as he's celebrating his last day on the job, FBI agent E L Pender receives a letter from Dorie Bell. Dorie is afraid. Last year she attended a convention for Persons with Specific Phobia Disorder. Since then, a couple of the delegates have died in suspicious circumstances. Carl Polander had acrophobia. Fear of heights. So what would he be doing on the 12th floor of the building the police say he jumped from? Mara Agajanian had haemophobia. Fear of blood. So how could she have cut her own wrists in the bathtub? Dorie, who suffers from an irrational fear of masks, wants Pender to look into these cases. She suspects there may be a twisted serial killer on the loose. Someone, who quite literally, enjoys scaring his victims to death. Dorie's right. But she has no idea just how close to her the killer is...
Author: Mark Reinecke
Publisher: New Harbinger Publications
ISBN: 1608820750
Category : Self-Help
Languages : en
Pages : 146
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Book Description
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Ronald D Doctor
Publisher:
ISBN: 9780816017980
Category : Anxiety
Languages : en
Pages : 487
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Book Description
Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Author: Ronald Manual Doctor
Publisher: Infobase Publishing
ISBN: 1438120982
Category : Psychology
Languages : en
Pages : 593
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Book Description
Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Author: David Carbonell
Publisher: Simon and Schuster
ISBN: 1612437443
Category : Self-Help
Languages : en
Pages : 156
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Book Description
Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel
Author: Meredith Arthur
Publisher: Running Press Adult
ISBN: 076249767X
Category : Psychology
Languages : en
Pages : 101
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Book Description
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608825256
Category : Self-Help
Languages : en
Pages : 158
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Book Description
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Author: Carley Centen
Publisher: Adams Media
ISBN: 1507213875
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
