The Pilates Method of Body Conditioning PDF Download

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The Pilates Method of Body Conditioning

The Pilates Method of Body Conditioning PDF Author: Sean P. Gallagher
Publisher: BainBridgeBooks (PA)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.