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Author: Roger Brignell
Publisher: The Rosen Publishing Group, Inc
ISBN: 143585361X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
Author: Roger Brignell
Publisher: The Rosen Publishing Group, Inc
ISBN: 143585361X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
Author: Karena Thek Lineback
Publisher:
ISBN: 9780615453040
Category : Pilates method
Languages : en
Pages : 130
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Book Description
Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.
Author: Karena Thek Lineback
Publisher: Red Wheel/Weiser
ISBN: 1601634005
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.
Author: Allan Menezes
Publisher: Hunter House
ISBN: 9780897934381
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Author: Brooke Siler
Publisher: Harmony
ISBN: 076790396X
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857838350
Category : Health & Fitness
Languages : en
Pages : 957
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Book Description
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Author: Annette Wellings
Publisher: Singing Dragon
ISBN: 0857010093
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
Author: Stefanie Powers
Publisher: Simon and Schuster
ISBN: 0743256271
Category : Pilates method
Languages : en
Pages : 148
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Book Description
Through the authors' accessible fitness and wellness program, readers learn how to add years of greater flexibility and suppleness to their lives. This is the first book for a mature market that brings the gentle strengthening art of Pilates right into the home.
Author: Joseph H. Pilates
Publisher: Ravenio Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author: Roger Brignell
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806971209
Category : Exercise
Languages : en
Pages : 118
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Book Description
Basic instruction for the beginner in Pilates.
