Author: Jim Karas
Publisher: Harper Collins
ISBN: 0062098578
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Jim Karas
Publisher: Simon and Schuster
ISBN: 1416585966
Category : Family & Relationships
Languages : en
Pages : 403
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Book Description
A #1 "New York Times"-bestselling author presents a revolutionary system of diet and exercise that gets real results. Karas offers a four-phase program that emphasizes strength training to boost metabolism, build lean muscles, and achieve the heart-healthy benefits of cardio.
Author: Barry Sears
Publisher: HarperThorsons
ISBN: 9780722536926
Category : Health
Languages : en
Pages : 0
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Book Description
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.
Author: Marissa Lippert
Publisher: Penguin
ISBN: 1101186933
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too. Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two. Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out" Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.
Author: Natasha Turner
Publisher: Rodale
ISBN: 1605294020
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Henry Mallek
Publisher:
ISBN: 9780671676766
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
Based on the latest research, The Woman's Advantage Diet makes the most of the body's naturally fluctuating hormone levels to alleviate PMS symptoms and help women lose weight safely and steadily. Sure to appeal to the millions who made Fit for Life and The Rotation Diet huge bestsellers!
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Tammi Flynn
Publisher: Get Fit Publishing
ISBN: 9780974532004
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
