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Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Category : Health & Fitness
Languages : en
Pages : 464
Get Book Here
Book Description
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author: Paul Jaminet
Publisher: Scribe Publications
ISBN: 1922072982
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.
Author: Dr. John McDougall
Publisher: HarperCollins
ISBN: 0062426788
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
Author: Nico Slate
Publisher: University of Washington Press
ISBN: 0295744979
Category : Social Science
Languages : en
Pages : 264
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Book Description
Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, and rural sustainability developed in coordination with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his opposition to economies based on slavery, indentured labor, and imperialism. Gandhi’s Search for the Perfect Diet sheds new light on important periods in Gandhi’s life as they relate to his developing food ethic: his student years in London, his politicization as a young lawyer in South Africa, the 1930 Salt March challenging British colonialism, and his fasting as a means of self-purification and social protest during India’s struggle for independence. What became the pillars of Gandhi’s diet—vegetarianism, limiting salt and sweets, avoiding processed food, and fasting—anticipated many of the debates in twenty-first-century food studies, and presaged the necessity of building healthier and more equitable food systems.
Author: C. J. Hunt
Publisher:
ISBN: 9781630475444
Category : Diet
Languages : en
Pages : 0
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Book Description
The revolutionary how-to companion piece to the hit #1 documentary film, The Perfect Human Diet
Author: Rory Freedman
Publisher: Hachette UK
ISBN: 0786748893
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Author: Michael Aziz MD
Publisher: Sourcebooks, Inc.
ISBN: 140224763X
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.
Author: Dr Joseph Parent
Publisher:
ISBN: 9780972846929
Category :
Languages : en
Pages : 218
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Book Description
THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Otis A. Plunk
Publisher: iUniverse
ISBN: 1475999356
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing peoples lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide. He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight. The guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the books recipes and meal plans and provides a motivational structure with functional content to ensure long-term success. Anyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with The Perfect Diet.
