The Path to Resilience PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Path to Resilience PDF full book. Access full book title The Path to Resilience by Jamie Lynn Tatera. Download full books in PDF and EPUB format.
Author: Jamie Lynn Tatera
Publisher:
ISBN: 9781952848001
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Jamie Lynn Tatera
Publisher:
ISBN: 9781952848001
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Stephen Sideroff
Publisher:
ISBN: 9780996222600
Category :
Languages : en
Pages : 256
Get Book
Book Description
Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.
Author: Chad Robichaux
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424561779
Category : Biography & Autobiography
Languages : en
Pages : 271
Get Book
Book Description
Take a journey with Force Recon Marine and Pro MMA Champion Chad Robichaux as he shares glimpses into the life of special operations, professional fighting, and deep insight into this world's spiritual battles. Chad shares successes and failures experienced in Afghanistan, the MMA cage, and his biggest fights: struggling with PTSD, a near divorce, and almost becoming another veteran suicide statistic. Each chapter shares parallel stories of biblical warriors who faced similar struggles and reveals the unfair advantage that led them to victory in the midst of those battles. Discover that same advantage for the battles you face, and unlock the warrior spirit sewn in your heart by God himself.
Author: Severine Desrosiers
Publisher:
ISBN: 9781838436605
Category : Biography & Autobiography
Languages : en
Pages : 242
Get Book
Book Description
In search of the American dream, young Severine and her French-Haitian family move from France to the United States. They quickly discover success comes at a high cost and life as an immigrant is far from what they thought it would be. What was once an American Dream turns into a nightmare when Severine's mom is arrested in the middle of the night. And when tension around immigration rises Severine is forced to leave the life she knew behind. She must go back to a country she had once left as a child and fend for herself. Will Severine be able to cope with the fact that she has lost everything? A once successful student and pageant queen is now left to battle on the cold streets of Paris while dealing with unbearable cruelty and overwhelming loss. A touching memoir of a world citizen surviving life and all of the hardships it can throw at you. This is a must read! A story that has more twists and turns than ever and a plot that gets thicker with each page turned. This is a compelling story of how a small-town girl suddenly becomes a world-citizen and finds her inner strength.
Author: Paul McGhee PhD
Publisher: Author House
ISBN: 1449060706
Category : Health & Fitness
Languages : en
Pages : 400
Get Book
Book Description
We’ve all heard the phrase, “Laughter is the best medicine.” Readers Digest has been telling us this for years, but until recently there was no real evidence to back up the claim. This book discusses the exciting findings scientists have obtained over the past 25 years for how your sense of humor supports good physical and mental health. A separate chapter discusses humor and the brain. The first studies of humor and health demonstrated humor’s ability to strengthen the immune system, reduce pain and reduce levels of stress hormones circulating in the body. These general health-promoting benefits led researchers to study the impact of humor and laughter on specific diseases. This exciting new work has now shown health benefits of humor in connection with coronary heart disease, asthma, COPD, arthritis, certain allergies and diabetes. The two cerebral hemispheres of the brain are shown to play different roles in our understanding and enjoyment of humor. Also, specific dopamine-based pleasure centers in the brain have now been identified which account for the good feeling that results from humor and a good belly laugh. The key to understanding humor’s contribution to health and wellness is its ability to both build more positive emotion into your life and reduce feelings of anger, anxiety and depression. Humor helps provide the emotional resilience needed to meet the challenges presented by steadily increasing stress in our personal and work lives. It is a powerful tool for coping with any form of life stress, and a means of sustaining a positive, optimistic attitude toward life. And it’s never too late to improve your sense of humor. The companion to this book, Humor as Survival Training for a Stressed-Out World (also published by AuthorHouse), presents a hands-on program for learning to use humor to cope.
Author: Barbara Brown Wilson
Publisher: Island Press
ISBN: 1610918924
Category : Architecture
Languages : en
Pages : 242
Get Book
Book Description
In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.
Author: Kathryn McEwen
Publisher: Australian Academic Press
ISBN: 1921513837
Category : Business & Economics
Languages : en
Pages : 149
Get Book
Book Description
Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival. While strategies to build resilience have long been of interest in the arenas of parenting, education and disaster recovery, less focus has been placed on how these ideas can be translated into building resilient workplaces. Resilient people are more optimistic, adaptable and independent. They are also better at solving problems and have sound levels of self-control. Resilient teams have similar characteristics, and find it easier to rebound from setbacks and adapt to change and pressure. All of these characteristics can be developed. Based on sound psychological theory, Building Resilience at Work is a practical and easy-to-read book providing a proven path to self-help in developing personal resilience.
Author: Storm Cunningham
Publisher:
ISBN: 9781657011724
Category :
Languages : en
Pages : 408
Get Book
Book Description
RECONOMICS is the first book that shows how to boost economic growth and community resilience simultaneously. It also reveals the surprising factor that sabotages most revitalization / resilience efforts. RECONOMICS is THE guide to healing economies, societies and nature together! "RECONOMICS is a must-read for every mayor, resilience activist, planning commissioner and urban redevelopment professional who has been frustrated in their attempts to revitalize a place. It succinctly describes why most revitalization plans fail, analyzes what's missing, and provides a simple, easy-to-follow strategic process for success." - Kevin L. Maevers, D.Mgmt., AICP; President, Arivitas Strategies, LLC, La Quinta, CA; Vice Director of Policy, IES, California Chapter, American Planning Association. "Storm Cunningham is so far ahead of the community revitalization game, I'm in awe." - Sarah Sieloff, Executive Director, Center for Creative Land Recycling (September 2019) "RECONOMICS hits the nail on the head!" - Nalin Seneviratne, Director of City Centre Development, Sheffield City Council, Sheffield, England "Storm Cunningham's RECONOMICS Process raises the bar for community and regional revitalization. It's a powerful package, succinctly capturing the process that we have doggedly tried to identify over time, not always knowing the next step. The RECONOMICS Process brings a holistic dimension to redevelopment, inextricably linking vision and task." - Eric Bonham, P.Eng, Board of Partnership for Water Sustainability in British Columbia, Former Director, BC Ministry of Environment & BC Ministry of Municipal Affairs "Storm Cunningham is the world's thought leader on community revitalization and natural resource restoration." - George Ochs, Managing Director of Real Assets, JP Morgan. "RECONOMICS should be mandatory reading for all Mayors, Chief Executives and Directors of Planning in cities and regions." - Rick Finc, Principal, RFA Development Planning, Edinburgh, Scotland "RECONOMICS is very concentrated, highly sophisticated and stunningly accurate." - Merrit Drucker, Anacostia Waterfront Trust, Washington, DC "Storm Cunningham's RECONOMICS transformed our latest project, which uses his 3Re strategy." - Dumas F. Lafontant, Director, Lower Roxbury Coalition, Boston, Massachusetts Does your city or region have an actual process for reliably creating resilient, inclusive economic growth...or just the usual vision, plan and projects? The reliable production of ANYTHING requires a process. Everyone knows this...except most leaders of local renewal initiatives. Over 95% of community revitalization and resilience projects fail to achieve their goals, and a shocking percentage of them fail outright. The reason is the same in almost all cases: lack of a complete renewal process. There's always at least one crucial element of the process missing. Since most leaders don't know what the minimum viable process is, they can't fill the gap. In RECONOMICS, that complete strategic renewal process is revealed for the first time. It can be applied at the community, regional or national levels. If you have ANY role in improving your local future, you need to read this book. What it reveals can easily double the ROI (revitalization on investment) of your redevelopment, renewal and climate adaptation efforts.
Author: John Eldredge
Publisher: Thomas Nelson
ISBN: 1400208688
Category : Religion
Languages : en
Pages : 241
Get Book
Book Description
The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Recover from the trauma of the COVID-19 pandemic Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.
Author: Michael Ungar
Publisher: Sutherland House Books
ISBN: 9781999439521
Category : Political Science
Languages : en
Pages : 0
Get Book
Book Description
"The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job. "--
