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Author: Caitlin Margaret
Publisher: Sourcebooks, Inc.
ISBN: 1641526203
Category : Self-Help
Languages : en
Pages : 200
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Book Description
A practical road map for the path to positive thinking Whether you're hoping to feel confident at work, create stronger relationships, or complete unfinished home projects—lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind—all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care. Compassionate exercises help you discover which areas of your life need the most self-love while proven strategies show you how to reduce distorted thinking, find acceptance in the world around you, stay focused, and create positive experiences every day. This guide to positive thinking includes: Modern-world motivation—Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more. Core four—Create sustainable inner change by following the four rules for positive thinking, including challenging your thoughts, embracing imperfection, and quieting your inner critic. Get S.M.A.R.T.—Set and track realistic goals with useful journaling sections that will help you determine your values, identify thought patterns, and set healthy boundaries. Build a foundation of positivity and become the best version of yourself on the road to positive thinking.
Author: Caitlin Margaret
Publisher: Sourcebooks, Inc.
ISBN: 1641526203
Category : Self-Help
Languages : en
Pages : 200
Get Book Here
Book Description
A practical road map for the path to positive thinking Whether you're hoping to feel confident at work, create stronger relationships, or complete unfinished home projects—lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind—all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care. Compassionate exercises help you discover which areas of your life need the most self-love while proven strategies show you how to reduce distorted thinking, find acceptance in the world around you, stay focused, and create positive experiences every day. This guide to positive thinking includes: Modern-world motivation—Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more. Core four—Create sustainable inner change by following the four rules for positive thinking, including challenging your thoughts, embracing imperfection, and quieting your inner critic. Get S.M.A.R.T.—Set and track realistic goals with useful journaling sections that will help you determine your values, identify thought patterns, and set healthy boundaries. Build a foundation of positivity and become the best version of yourself on the road to positive thinking.
Author: John F. Tholen
Publisher: Rowman & Littlefield
ISBN: 1538153297
Category : Self-Help
Languages : en
Pages : 161
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Book Description
For anyone who suffers more anxiety or sadness than is justified by healthy concern or normal grieving Sticks and stones can break my bones, but words can never hurt me is an adage we teach our children to insulate them from the cruel remarks of others. As adults, however, it’s often the words that arise spontaneously from within—the self-disparagements, disturbing recollections, and ominous forecasts—that cause us emotional pain and prevent us from living our fullest and most productive lives. The human brain has provided us with the technologies that allow us to dominate our planet, but it is also the source of much unnecessary emotional distress. Even when we have no good reason to be upset, our brains can spontaneously flood our minds with disturbing thoughts of past trauma or future disaster. Much of our unnecessary emotional distress occurs because our attention is involuntarily drawn to whatever most angers or frightens us, even when no immediate action is required and the risk is minimal. Our mood tends to be harmed much more by each negative thought than it is improved by each positive one. These two findings constitute what researchers call the negativity bias, and it’s one of the reasons we often struggle to attain peace of mind: that mental equilibrium in which we accept both ourselves and our circumstances, without experiencing distress about something from the past or that might happen in the future. By becoming more mindful of our thoughts, we can learn to recognize those that distress and impede us unnecessarily. We can then respond by identifying, and focusing on, more functional alternatives. Reviewing, discussing, rehearsing, and roleplaying functional self-talk can strengthen our ability to reshape both our mood and our self-image. This focused positivity strategy can serve as the foundation of our efforts to become more assertive, more relaxed, healthier, and more connected to the world around us. Focused Positivity presents a comprehensive and accessible approach to positive thinking, one that is independent of religious or political beliefs and consistent with what science has discovered about negativity bias, automatic behavior, the impact of self-talk on mood and behavior, habit change, and even the competition that occurs between the two hemispheres of our brains. Focused Positivity can provide us with an accessible strategy that anyone can employ to enhance both success and peace of mind.
Author: Paul Brodie
Publisher: Brodieedu
ISBN: 9780692580523
Category :
Languages : en
Pages : 66
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Book Description
Positivity Attracts: Ten Ways to Improve Your Positive Thinking (Part of the Paul G. Brodie Seminar Book Series shows how you can change your mindset and improve your positive thinking. What if a few new habits could improve your positive thinking? What if you could increase your happiness with a few simple steps? Imagine waking up in the morning feeling positive and ready to take on the day. Amazon bestselling author, Paul G. Brodie, in his third book, covers ten ways to improve your positive thinking. Here are a few things that you will get out of Positivity Attracts. In this book, you will learn. * How to emphasize Positivity vs Negativity in your life* How to utilize the Four Truths to increase your happiness* How to look at your life from a Negative vs Positive Perspective* How to use the Baggage in your life to motivate you* How to choose to RISE when you fall down* How to conquer your Dark Side * How to Delegate Your Fears and Worries* How to Disconnect from technology to focus on what really is important * How to maximize your Circle of Trust to live a positive life* BONUS: Questions at the end of each chapter to help with increasing your positive thinkingBuy this book NOW to increase your positive thinking and stop feeling negative and stressed outPick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Author: Barbara Fredrickson
Publisher: Crown
ISBN: 0307393739
Category : Psychology
Languages : en
Pages : 277
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Book Description
A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.
Author: Allyson Apsey
Publisher:
ISBN: 9781946444714
Category :
Languages : en
Pages : 138
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Book Description
In this funny, genuine, and clever book, Allyson Apsey shares relatable stories and practical strategies for living a meaningful life regardless of the craziness happening around you. You'll discover that you really do have the power to choose the kind of life you live-every day.
Author: John Hagel III
Publisher: McGraw Hill Professional
ISBN: 1264268416
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
Conquer your fear, achieve your potential, and make a positive difference in the lives of everyone around you Whether you’re running a business, building a career, raising a family, or attending school, uncertainty has been the name of the game for years—and the feeling reached an all-time high when COVID-19 hit. Even the savviest, smartest, toughest people are understandably feeling enormous pressure and often feeling paralyzed by fear. The Journey Beyond Fear provides everything you need to identify your fears, face your fears, move beyond your fears—and cultivate emotions that motivate you to pursue valuable business opportunities, realize your full potential, and create opportunities that benefit all. Business strategy guru John Hagel provides an effective, easy-to-grasp three-step approach: Develop an inspiring long-term view of the opportunities ahead Cultivate your personal passion to motivate you and those around you Harness the potential of platforms to bring people together and scale impact at an accelerating rate Never underestimate the power of fear—and never underestimate your ability to conquer it. With The Journey Beyond Fear, you’ll learn how to move forward in spite of fear, take your career and life to the next level, improve your organization and your broader environment, and achieve more of your true potential.
Author: Harry Edelson
Publisher: SelectBooks, Inc.
ISBN: 1590793722
Category : Psychology
Languages : en
Pages : 208
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Book Description
Harry Edelson’s mother was an illiterate Russian immigrant and his father left the family when Harry was an infant. His book begins this way: “I grew up in the poorest neighborhood in Brooklyn, which was the poorest neighborhood in New York City, and I was the poorest of the poor.” But the author makes it clear he never lamented his early circumstances: “I consider myself to be very lucky. I have been happy all my life even though I started out as poor as a child could be. . . . If you want to be happy, it is all in your mind. So take control of your senses, determine to be happy, and develop a frame of mind that will make you and all those around you happy.” In Positivity: How to Be Happier, Healthier, Smarter, and More Prosperous Mr. Edelson reveals his secrets and tips for success. As a person who enjoys excellent health and a wide range of knowledge, he established a successful Wall Street career in technology and investment banking and became the owner of a major business in capital investments.
Author: Madelyn Hornstein
Publisher: Lulu.com
ISBN: 1684713331
Category : Juvenile Nonfiction
Languages : en
Pages : 64
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Book Description
Provides an alphabetical listing of affirmations for young readers to encourage positive self-talk and self-compassion.
Author: Oliver Burkeman
Publisher: Farrar, Straus and Giroux
ISBN: 1429947608
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.
