The Path to Excellence: Strategies for Reaching Your Peak Performance PDF Download
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Author: Colin Tandy
Publisher: Colin Tandy
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 30
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Book Description
Do you yearn to unlock your full potential and achieve excellence? The Path to Excellence: Strategies for Reaching Your Peak Performance is your guidebook to personal mastery. This book transcends simple skill development, offering a transformative approach to take you beyond your perceived limits. Inside, you'll discover a powerful framework built on proven strategies and practical tools. You'll learn to: Craft a Roadmap to Success: Set SMART goals, identify your strengths and weaknesses, and design a personalized plan for peak performance. Fuel Your Climb: Master focus, develop unwavering resilience, and cultivate a growth mindset to conquer every obstacle. Sharpen Your Skills: Continuously learn and refine your abilities with effective practice techniques and the power of feedback. Optimize Your Journey: Discover science-backed strategies to maximize performance, including time management, stress management, and healthy habits. The Path to Excellence is more than just a book; it's your empowering companion on your path to greatness. Whether you seek to excel in your career, personal life, or any pursuit, this book equips you with the knowledge and tools to shatter barriers and achieve your peak performance.
Author: Colin Tandy
Publisher: Colin Tandy
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 30
Get Book Here
Book Description
Do you yearn to unlock your full potential and achieve excellence? The Path to Excellence: Strategies for Reaching Your Peak Performance is your guidebook to personal mastery. This book transcends simple skill development, offering a transformative approach to take you beyond your perceived limits. Inside, you'll discover a powerful framework built on proven strategies and practical tools. You'll learn to: Craft a Roadmap to Success: Set SMART goals, identify your strengths and weaknesses, and design a personalized plan for peak performance. Fuel Your Climb: Master focus, develop unwavering resilience, and cultivate a growth mindset to conquer every obstacle. Sharpen Your Skills: Continuously learn and refine your abilities with effective practice techniques and the power of feedback. Optimize Your Journey: Discover science-backed strategies to maximize performance, including time management, stress management, and healthy habits. The Path to Excellence is more than just a book; it's your empowering companion on your path to greatness. Whether you seek to excel in your career, personal life, or any pursuit, this book equips you with the knowledge and tools to shatter barriers and achieve your peak performance.
Author: Friederike Fabritius
Publisher: Penguin
ISBN: 1101993200
Category : Psychology
Languages : en
Pages : 338
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Book Description
A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction. **Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more** There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies for: - Sharpening focus - Achieving the highest performance - Learning and retaining information more efficiently - Improving complex decision-making - Cultivating trust and building strong teams Based on the authors' popular leadership programs, which have been delivered to tens of thousands of leaders all over the world, this clear, insightful, and engaging book will help both individuals and teams perform at their maximum potential, delivering extraordinary results. **Named a Best Business Book of 2017 by Strategy+Business**
Author: Doug Hirschhorn
Publisher: Penguin
ISBN: 1101163135
Category : Business & Economics
Languages : en
Pages : 91
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Book Description
Read Dr. Doug Hirschhorn's posts on the Penguin Blog. Discover the success secrets of top performers who thrive in today's toughest frontline corporate jobs Hard-hitting and pragmatic, Hirschhorn's no-nonsense advice has inspired thousands via his lectures, one-on-one coaching, and media appearances. But 8 Ways to Great goes beyond inspiration to provide the practical tools that anyone can use-no matter what their profession or personal goals-to break through self-defeating behaviors and deluded thinking to truly excel. 1. Let your true passion be your core motivation. 2. Develop self-awareness and use what you know about both your strengths and weaknesses. 3. Set goals and game plans-and learn to love this process, because it is all about the process. 4. Identify your competitive advantage-what sets you apart and what will turn the odds in your favor. 5. Develop inner confidence that keeps you from judging yourself based on other's standards and expectations. 6. Keep your cool-and don't let emotions dictate your decisions. 7. Take risks yet act intelligently with imperfect information. 8. Be accountable.
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: Colin Tandy
Publisher: Colin Tandy
ISBN:
Category : Self-Help
Languages : en
Pages : 58
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Book Description
Design Your Dream Life: A Practical Guide to Achieving Your Goals and Living with Passion Do you dream of a life filled with purpose, fulfilment, and the unwavering pursuit of your passions? This comprehensive guidebook is your roadmap to turning those dreams into reality. Empower Yourself to Achieve Your Full Potential: Packed with practical exercises and proven strategies, this book equips you with the tools and mindset to navigate your journey towards success. You'll learn to cultivate self-compassion, a powerful tool for overcoming challenges with resilience. Uncover your core values, the guiding principles that will illuminate your path and ensure your choices are aligned with your authentic self. Most importantly, you'll master the art of setting SMART goals and transforming your aspirations into actionable steps. Embrace the Journey, Every Step of the Way: This guidebook goes beyond simply setting goals. It provides strategies for developing a growth mindset, fostering resilience in the face of obstacles, and staying motivated throughout your journey. You'll discover effective techniques for building a supportive network and prioritizing self-care to ensure you have the energy and well-being to reach your full potential. Filled with Inspiring Stories and Practical Exercises: This book is more than just theory. It's packed with inspiring stories of individuals who have achieved their dreams, along with practical exercises that will help you gain clarity, develop a roadmap for success, and celebrate your progress along the way. Whether you're feeling stuck or simply seeking to refine your path, this guidebook is for you if: You crave a life filled with purpose and aligned with your values. You're ready to overcome self-doubt and unleash your full potential. You seek practical tools and strategies for goal setting and achieving success. Start your journey today and unlock the extraordinary life that awaits you!
Author: Brad Stulberg
Publisher: Rodale Books
ISBN: 1623367948
Category : Self-Help
Languages : en
Pages : 246
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Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Paul Buyer
Publisher: Morgan James Publishing
ISBN: 1614481776
Category : Business & Economics
Languages : en
Pages : 93
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Book Description
“Weaves together thoughts, stories, and quotes from top performers in music, business, and sports to help you achieve excellence” (Jeff Janssen, founder and president of the Janssen Sports Leadership Center). Does excellence relentlessly drive you? Does mediocrity constantly bother you? In Working Toward Excellence, Clemson University professor Paul Buyer identifies eight values for achieving excellence in work and life including hunger, effort, process, quality, consistency, leadership, time, and perseverance. Each chapter features inspiring stories, questions, and quotes from respected professionals who have achieved uncommon success in business, sports, education, and the arts such as John Maxwell, Jim Collins, Stephen Covey, John Wooden, Mike Krzyzewski, Wynton Marsalis, Isaac Stern, and many others. Also included is a Working Toward Excellence Evaluation to help you and your organization reach your true potential and further develop, improve, and measure these essential attributes of success. “Working Toward Excellence has captures my attention in a big way. It is filled with valuable and practical information. It will make a major difference in your life.” —Pat Williams, Orlando Magic, senior vice president, author of Leadership Excellence
Author: Robert I. Sutton
Publisher: Business Plus
ISBN: 0759518017
Category : Business & Economics
Languages : en
Pages : 166
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Book Description
The definitive guide to working with -- and surviving -- bullies, creeps, jerks, tyrants, tormentors, despots, backstabbers, egomaniacs, and all the other assholes who do their best to destroy you at work. "What an asshole!" How many times have you said that about someone at work? You're not alone! In this groundbreaking book, Stanford University professor Robert I. Sutton builds on his acclaimed Harvard Business Review article to show you the best ways to deal with assholes...and why they can be so destructive to your company. Practical, compassionate, and in places downright funny, this guide offers: Strategies on how to pinpoint and eliminate negative influences for good Illuminating case histories from major organizations A self-diagnostic test and a program to identify and keep your own "inner jerk" from coming out The No Asshole Rule is a New York Times, Wall Street Journal, USA Today and Business Week bestseller.
Author: Colleen Hacker
Publisher: Human Kinetics
ISBN: 1718207700
Category : Psychology
Languages : en
Pages : 369
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Book Description
"The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--
Author: Brad Stulberg
Publisher: Rodale Books
ISBN: 1635653444
Category : Self-Help
Languages : en
Pages : 194
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Book Description
The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.
