The Parents' Guide to Better Nutrition for Tots to Teens (and Others!) PDF Download
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Author: Emory W. Thurston
Publisher: Keats Publishing
ISBN: 9780879831943
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Abstract: Because poor nutrition is a basic cause of disease, child nutrition information is presented to help parents. The discussion of infant feeding includes the infant digestive system, composition of human and cow's milk, advantages of breast feeding, requirements for providing good breast milk, formula options, nutrient supplements, water, fiber, and sunlight requirements, introducing foods, and when not to feed. Hyperkinesis, teenage nutrition problems, milk drinking after childhood, and allergy problems are also presented.
Author: Emory W. Thurston
Publisher: Keats Publishing
ISBN: 9780879831943
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Abstract: Because poor nutrition is a basic cause of disease, child nutrition information is presented to help parents. The discussion of infant feeding includes the infant digestive system, composition of human and cow's milk, advantages of breast feeding, requirements for providing good breast milk, formula options, nutrient supplements, water, fiber, and sunlight requirements, introducing foods, and when not to feed. Hyperkinesis, teenage nutrition problems, milk drinking after childhood, and allergy problems are also presented.
Author: Jose Antonio
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200994
Category : Family & Relationships
Languages : en
Pages : 156
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Book Description
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Author: Jennifer House
Publisher: Robert Rose
ISBN: 9780778805793
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book offers comprehensive information and recipes for baby-led weaning, which is skipping the pureÌ stage and starting your baby on real table food at about six months (depending on your baby). An indispensable how-to guide including 125 nutritious recipes.
Author: Sandra Gibson Hassink
Publisher:
ISBN: 9781581101980
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Research-based evidence informs this guide to understanding—and combating—childhood obesity. Addressing medical, emotional, and psychological factors, the sensible and tested guidelines help parents create balanced meals, encourage physical activity, and partner with pediatricians, family, schools, and child-care providers in their fight against obesity. A section on setbacks and detours addresses such challenges as sneaking food, snacking and grazing, and eating during the holidays. Self-assessment questionnaires, worksheets, and parent tips discuss age-specific obesity issues ranging from the prenatal period to age 21.
Author: Signe Darpinian
Publisher: Jessica Kingsley Publishers
ISBN: 1839970405
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.
Author: Kristine M. Napier
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 46
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Book Description
Author:
Publisher: Am Cncl on Science, Health
ISBN:
Category :
Languages : en
Pages : 49
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Book Description
Author: Debbi Sowell Jennings
Publisher: Turner Publishing Company
ISBN: 0470254459
Category : Health & Fitness
Languages : en
Pages : 87
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Book Description
Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6- to 12-year-old's changing nutrition needs and provides the tools you need to help your child get a head start, including: * The latest dietary guidelines for child athletes * Tips on selecting nutritious fast food * Important information on nutrition and your child's growth, body weight, and development * Tips to help you provide adequate nutrients--carbohydrates, protein, fat, vitamins, and minerals--for a child athlete * Advice on meeting the fluid needs of children Complete with a toll-free hotline number for answers to your nutrition questions, this essential and easy-to-use guide also shows what kids should eat before or after competition, on the road, and during training And tasty, kid-tested menus and snack ideas make the book an essential tool for every active family. "Play Hard, Eat Right is clearly written, practical, and should go far to meet the needs and answer the important questions of parents of young athletes." -- Lyle J. Micheli, M.D., Associate Clinical Professor of Orthopedic Surgery, Harvard Medical School and Director, Division of Sports Medicine, The Children's Hospital, Boston "Play Hard, Eat Right contains a wealth of information for any family whose children participate in athletics. This book will show parents how to help their young athletes find the winning edge in the critical but often neglected area of nutrition." -- Wes Hamilton, NFL Player, Minnesota Vikings, 1976-1985 "Three cheers for Play Hard, Eat Right, an easy-to-read book that highlights what parents need to know about feeding young athletes. Now parents finally have a 'how-to' resource that can abate their worries about whether their children are properly fueled for growth, sports, and busy days." -- Nancy Clark, M.S., R.D., Director of Nutrition Services, SportsMedicine, Brookline, MA, and author of Nancy Clark's Sports Nutrition Handbook
Author: Texas Children's Hospital
Publisher: St. Martin's Griffin
ISBN: 1466857773
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY More than 30 percent of American children are overweight. Childhood obesity has become an epidemic in this country, leading to early onset diabetes and a general health crisis for children. The best plan to attack obesity starts at home and engages the whole family. And now, the experts at Texas Children's Hospital are providing the tools to do it. This book gives parents the information and strategies they need to help their children eat less fast food and boost fitness. It features information on healthy diet and exercise options for every age group. It gets families off to the right start for losing extra pounds and guides them through a step-by-step approach to creating a personalized plan for controlling weight. Through this guide, the experts at Texas Children's Hospital empower parents to establish healthy family habits. With numerous nutritious recipes, fun activities to get the family fit, and helpful tips to overcome weight management roadblocks, this guide is an excellent resource for parents who want to make a healthy lifestyle a way of life. Drawing on the expertise of the wide range of health professionals at Texas Children's Hospital, this book is a comprehensive and authoritative guide to family weight management and smart nutrition. Texas Children's Hospital is one of the largest pediatric medical centers in the United States. Consistently recognized as one of the top children's hospitals in the nation by Child magazine and the U.S. News & World Report, Texas Children's Hospital is committed to creating a community of healthy children through excellence in patient care, education and research.
Author: Robert Myers, PhD
Publisher: Center for Child Development & Positive Parenting
ISBN: 1732138311
Category : Family & Relationships
Languages : en
Pages : 119
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Book Description
Parenting is both rewarding and challenging. All first-time parents are only partially prepared to embrace the joys and struggles of parenting. Also, each child, no matter where they are in the birth order in a family, is a unique being, requiring parents to adapt their parenting style to meet the needs and navigate the challenges of each child. The book's information and suggestions are based on the latest research and best practice recommendations in child development and clinical child and adolescent psychology. They also come from the author's experience as a child, adolescent, father, grandfather, clinical child and adolescent psychologist, and educator for child psychology doctoral students and child psychiatry fellows. The first three chapters cover what to expect in each stage of normal development, which provides perspective on what to expect as a child moves from toddler to high schooler. Knowing what to expect provides guidelines for providing appropriate nurturing and structure for each stage of development. Human behavior is all about the brain. Once parents understand the basics of neurodevelopment, they can encourage and support the healthy development of critical executive functions that enable children to learn, adapt to change, interact appropriately with others, and navigate the challenges and disappointments in life. Also, continuously focusing on building and growing connectedness and supporting a healthy lifestyle for all family members substantially contributes to each member's general well-being and for the family unit's good. Chapters four through eight help parents and children develop skills for mutually beneficial interaction. These skills will allow you to avoid and work through conflicts when necessary. Chapters nine through eleven provide how-to guides for handling common parent-child conflict scenarios. Each chapter provides examples and easy-to-follow steps to implement the suggestions for each stage of development: toddler, preschool, school-age, middle school, and high school. The appendix provides guidance on when to seek professional help, links to valuable resources, and directions and charts for implementing evidence-based solutions for parent-child and family problems and promoting positive relationships.
