Author:
Publisher: Simon and Schuster
ISBN: 1510729550
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
ISBN: 1616080655
Category : Sports & Recreation
Languages : en
Pages : 529
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Book Description
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Author: Hamid El Bilali
Publisher: Frontiers Media SA
ISBN: 2832507255
Category : Medical
Languages : en
Pages : 117
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Book Description
Author: Radosveta Dimitrova
Publisher: Oxford University Press
ISBN: 0190654066
Category : Psychology
Languages : en
Pages : 265
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Book Description
"Roma ethnic minority, also called the Romani people and sometimes as gypsies (usually in derogatory way), have one of the most dramatic histories in Europe and worldwide. The Indian origin of Roma as advocated by linguists since the 18th century, based on similarities between the Romany language (referred also as Romanes or Romani) and the Sanskrit (Achim, 2004), is now widely accepted. Although the precise region of the Indian sub-continent which Roma originated and migrated from to Europe remains elusive, genetic linguistic, historical and anthropological findings suggest that their migration started from Central India, to the Northern India, then transiting Persia and Armenia and travelled towards the Byzantine Empire and Asia Minor, and finally to Greece (Kenrick, 2007). The precise time when the journey started is also uncertain. Historical records indicate that Roma first came to work in Persia sometime between 224-241, and were either brought or deported to the Arab Empire at the start of 661, reach Constantinople in 1050, and then were in Greece in 1290. They then continued to Eastern Europe and Balkans (arriving in Serbia in 1348, Croatia in 1362, Bulgaria in 1378, Romania in 1385), followed by Central and Western Europe (arriving in Germany in 1407, France and Switzerland in 1418, Belgium in 1419, Holland in 1420, Italy in 1422, Spain in 1425, Hungary in 1489, and England in 1513; see Kenrick, 2007, for a comprehensive chronology of Roma history)"--
Author: Philip Maffetone
Publisher: Simon and Schuster
ISBN: 1632208679
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Nicole Byer
Publisher: Andrews McMeel Publishing
ISBN: 1524862452
Category : Humor
Languages : en
Pages : 200
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Book Description
A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks. Praise for #VERYFAT #VERYBRAVE One of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer” One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List” Book Riot’s #1 Body Positivity Book to Read “Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan “This book is a hilariously empowering take on self-love.” —Parade “And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA Today
Author: Gish Jen
Publisher: Knopf
ISBN: 0525657215
Category : Fiction
Languages : en
Pages : 321
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Book Description
"The Resisters is palpably loving, smart, funny, and desperately unsettling. The novel should be required reading for the country both as a cautionary tale and because it is a stone-cold masterpiece. This is Gish Jen's moment. She has pitched a perfect game." --Ann Patchett The time: not so long from now. The place: AutoAmerica. The land: half under water. The Internet: one part artificial intelligence, one part surveillance technology, and oddly human--even funny. The people: Divided. The angel-fair "Netted" have jobs, and literally occupy the high ground. The "Surplus" live on swampland if they're lucky, on water if they're not. The story: To a Surplus couple--he once a professor, she still a lawyer--is born a Blasian girl with a golden arm. At two, Gwen is hurling her stuffed animals from the crib; by ten, she can hit whatever target she likes. Her teens find her happily playing in an underground baseball league. When AutoAmerica rejoins the Olympics, though--with a special eye on beating ChinRussia--Gwen attracts interest. Soon she finds herself playing ball with the Netted even as her mother challenges the very foundations of this divided society. A moving and important story of an America that seems ever more possible, The Resisters is also the story of one family struggling to maintain its humanity and normalcy in circumstances that threaten their every value--as well as their very existence. Extraordinary and ordinary, charming and electrifying, this is Gish Jen at her most irresistible.
Author: Joanna Scott
Publisher: Macmillan
ISBN: 9780312423889
Category : Fiction
Languages : en
Pages : 288
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Book Description
"Austrian artist Egon Schiele comes to life in a narrative that defies convention, history, and identity. A self-professed genius and student of August Klimt, Scott's Schiele repeatedly challenges the boundaries of early twentieth-century Europe. Thrown in jail on charges of immorality, Schiele's Mephistophelean reputation only grows in stature until at the age of twenty-eight, the artist dies in the Great Flu Pandemic. Told from a crosscurrent of voices, viewpoints and times."--page 4 of cover.
Author: Ernest Cline
Publisher: Ballantine Books
ISBN: 1524761338
Category : Fiction
Languages : en
Pages : 385
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Book Description
#1 NEW YORK TIMES BESTSELLER • The thrilling sequel to the beloved worldwide bestseller Ready Player One, the near-future adventure that inspired the blockbuster Steven Spielberg film. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST • “The game is on again. . . . A great mix of exciting fantasy and threatening fact.”—The Wall Street Journal AN UNEXPECTED QUEST. TWO WORLDS AT STAKE. ARE YOU READY? Days after winning OASIS founder James Halliday’s contest, Wade Watts makes a discovery that changes everything. Hidden within Halliday’s vaults, waiting for his heir to find, lies a technological advancement that will once again change the world and make the OASIS a thousand times more wondrous—and addictive—than even Wade dreamed possible. With it comes a new riddle, and a new quest—a last Easter egg from Halliday, hinting at a mysterious prize. And an unexpected, impossibly powerful, and dangerous new rival awaits, one who’ll kill millions to get what he wants. Wade’s life and the future of the OASIS are again at stake, but this time the fate of humanity also hangs in the balance. Lovingly nostalgic and wildly original as only Ernest Cline could conceive it, Ready Player Two takes us on another imaginative, fun, action-packed adventure through his beloved virtual universe, and jolts us thrillingly into the future once again.
