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Author: Brock Bastian
Publisher: Penguin UK
ISBN: 0241239850
Category : Psychology
Languages : en
Pages : 251
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Book Description
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Author: Brock Bastian
Publisher: Penguin UK
ISBN: 0241239850
Category : Psychology
Languages : en
Pages : 251
Get Book Here
Book Description
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Author: Lacy M. Johnson
Publisher: Tin House Books
ISBN: 1935639846
Category : Biography & Autobiography
Languages : en
Pages : 226
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Book Description
Lacy Johnson's rich and poetic memoir, The Other Side, chronicles her brutal kidnapping and imprisonment at the hands of an ex-boyfriend, her dramatic escape, and her hard-fought struggle to recover. Lacy Johnson bangs on the glass doors of a sleepy local police station in the middle of the night. Her feet are bare; her body is bruised and bloody; U-bolts dangle from her wrists. She has escaped, but not unscathed. The Other Side is the haunting account of a first passionate and then abusive relationship; the events leading to Johnson’s kidnapping, rape, and imprisonment; her dramatic escape; and her hard-fought struggle to recover. At once thrilling, terrifying, harrowing, and hopeful, The Other Side offers more than just a true crime record. In language both stark and poetic, Johnson weaves together a richly personal narrative with police and FBI reports, psychological records, and neurological experiments, delivering a raw and unforgettable story of trauma and transformation.
Author: Tara Altebrando
Publisher: Simon and Schuster
ISBN: 1416513280
Category : Fiction
Languages : en
Pages : 289
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Book Description
Reeling from her mother's death, an aimless 21st-century teen working at a historic village discovers new friends, new loves, and the courage to forge her own path.
Author: Chris Guillebeau
Publisher: Harmony
ISBN: 0385348851
Category : Self-Help
Languages : en
Pages : 306
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Book Description
A remarkable guide to the quests that give our lives meaning—and how to find your own—from the New York Times bestselling author of The $100 Startup and 100 Side Hustles “If you like complacency and mediocrity, do not read this book. It’s dangerously inspiring.”—A. J. Jacobs, author of The Know-It-All When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams. These “questers” included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world’s largest symphony, a young widower completing the tasks his wife would never accomplish—and scores of others writing themselves into the record books. The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness, and he was compelled to complete a comprehensive study of the phenomenon. In The Happiness of Pursuit, he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation. Equally fascinating is Chris’s examination of questing’s other side. What happens after the summit is climbed, the painting hung, the endurance record broken, the at-risk community saved? A book that challenges each of us to take control—to make our lives be about something while at the same time remaining clear-eyed about the commitment—The Happiness of Pursuit will inspire readers of every age and aspiration. It’s a playbook for making your life count. “The Happiness of Pursuit is smart, honest, and dangerous. Why dangerous? Because it is as practical as it is inspiring. You won’t just be daydreaming about your quest—you’ll be packing for it!”—Brené Brown, Ph.D., LMSW, author of Daring Greatly
Author: Ronald W. Dworkin
Publisher: Basic Books
ISBN: 9780786719334
Category : Psychology
Languages : en
Pages : 0
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Book Description
Reveals the dark side of the staggering rise in antidepressant prescription, alternative medicine, etc.
Author: Ayisha Malik
Publisher: Bonnier Publishing Fiction Ltd.
ISBN: 1785760726
Category : Fiction
Languages : en
Pages : 363
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Book Description
Sofia Khan is just married. But no-one told her life was going to be this way . . . Her living situation is in dire straits, her husband Conall is distant, and his annoyingly attractive colleague is ringing all sorts of alarm bells. When her mother forces them into a belated wedding ceremony (elopement: you can run, but you can't hide), Sofia wonders if it might be a chance to bring them together. But when it forces Conall to confess his darkest secret, it might just tear them apart. A book to make you smile, laugh and cry, this is the story of a mixed-race marriage and a mixed-up family, for anyone who's ever struggled to balance their pride with their principles, or stuck around to try to mend a broken heart. PRAISE FOR AYISHA MALIK 'Snort-diet-Coke-out-of-your-nostrils funny . . . will resonate with any woman who's looking for love' Red 'Funny and sparky . . . huge fun.' Jenny Colgan 'The feminist romantic comedy you've been waiting for' Elle 'Fun, fresh and funny' Mhairi McFarlane 'The perfect blend of comedy and romance' Independent
Author: Tamara Levitt
Publisher: Simon and Schuster
ISBN: 1614293899
Category : Juvenile Fiction
Languages : en
Pages : 38
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Book Description
Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Author: Vanessa Davis Griggs
Publisher: Kensington Publishing Corp.
ISBN: 0758286198
Category : Fiction
Languages : en
Pages : 320
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Book Description
When a battle of wills threatens to tear a family apart, a child shall lead them--straight to a shocking secret. Will they betray their faith--and each other--to keep it buried? After seven years of marriage, Paris Simmons-Holyfield and her husband, Andrew, are still childless. Now Paris is determined to adopt orphaned nine-year-old Jasmine Noble. Trouble is, Jasmine's in the custody of ex-stripper Gabrielle Mercedes. Worse, Andrew is vehemently against the idea--and he's not alone. Paris's father, Lawrence Simmons, a powerful politician, has vowed to shut his daughter down. The only man to even dare be on Paris's side is shady Darius Connors. Unemployed and not quite out of the dog house with his wife, Darius is more than happy to help the beautiful, vulnerable, yet undeterred Paris. . . Paris has her suspicions about why her husband and her father are so opposed to the adoption. But the reality is far more scandalous than she imagines. To get to the bottom of it, she'll have to deal with blackmail from the last person she ever expected--and battle Gabrielle, who'll fight with everything she's got--including the truth. Soon, all involved will learn just what's on the other side of dare. . . "I absolutely love Vanessa's unique writing style." --Mary Monroe
Author: Ayisha Malik
Publisher: Bonnier Publishing Fiction Ltd.
ISBN: 1785770047
Category : Fiction
Languages : en
Pages : 370
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Book Description
The Muslim Bridget Jones - the hilarious romantic comedy from the writer behind Nadiya Hussain's bestselling The Secret Lives of the Amir Sisters. Sofia Khan is single once more, after her sort-of-boyfriend proves just a little too close to his parents. And she'd be happy that way too, if her boss hadn't asked her to write a book about the weird and wonderful world of Muslim dating. Of course, even though she definitely isn't looking for love, to write the book she does need to do a little research . . . 'Snort-Diet-Coke-out-of-your-nostrils funny . . . will resonate with any woman who's looking for love' Sarra Manning, author of It Felt Like a Kiss 'Funny and sparky . . . a smart and acerbic romcom . . . Read Ayisha Malik's book: it's huge fun.' Jenny Colgan
Author: T.K. Leigh
Publisher: Carpe Per Diem, Inc.
ISBN: 0990739961
Category : Fiction
Languages : en
Pages : 336
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Book Description
If you walked in on your high school sweetheart and husband of ten years in a compromising position with your best friend, what would you do? Would you kick him out, serve him divorce papers, and leave the small town in North Carolina where you grew up, taking his dog with you just to spite him? Because that's what I did. I have no idea why I chose Santa Monica as the place of my rebirth, but here I am, in the land of earthquakes, mudslides, and wildfires, starting over when most women my age are just starting out. When I come across the bucket list my mother scratched out before she died, I decide this may just be the kick in the pants I need to figure out who I am and where I'm meant to be. Stepping outside my comfort zone, I set out to accomplish everything she always wanted to do but never got the chance. But falling in love was never on that list. Topics: second chance romance, hollywood romance, love triangle, second chance, bucket list, contemporary romance, modern romance, Hollywood, Los Angeles, skydiving, North Carolina, dogs, romance, California romance, beach romance, beach read, light, sweet romance, funny romance, smart romance, humorous romance, romantic comedy, city romance, lighthearted romance, hot romance, proposal, proposal romance, engagement, engagement romance, sexy, heartwarming, heart-warming, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, romance series, USA Today bestseller, USA Today bestselling romance author, T.K. Leigh, T.K. Leigh books, wealthy hero, billionaire hero, sassy heroine, strong heroine, funny heroine, quirky heroine, mysterious hero, gripping romance, captivating romance, hot romance, steamy romance,
