The Osteoporosis Exercise Book, Second Edition PDF Download
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Author: Sherri R. Betz
Publisher:
ISBN: 9780967515250
Category : Osteoporosis
Languages : en
Pages : 104
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Book Description
Author: Sherri R. Betz
Publisher:
ISBN: 9780967515250
Category : Osteoporosis
Languages : en
Pages : 104
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Book Description
Author: Dianne Daniels
Publisher:
ISBN: 9781578260768
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612435742
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Author: Margie Bissinger
Publisher: Workfit Consultants, L.L.C.
ISBN: 9780966879209
Category : Health & Fitness
Languages : en
Pages : 27
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Book Description
This is a by-product of the author's search for an effective, easy-to-perform program for her patients. There are exercises that target the areas most affected by osteoporosis. Included is a walking program as well as important information on posture and body mechanics.
Author: Sara Meeks
Publisher: Triad Publishing Company (FL)
ISBN: 9780937404713
Category : Backache
Languages : en
Pages : 159
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Book Description
Do you have: back pain, stooped posture, height loss, Dowager's hump, hip or spine fractures, or poor balance? Try the Meeks Method and see the change.
Author: Margaret Martin
Publisher:
ISBN: 9780991912544
Category :
Languages : en
Pages : 220
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Book Description
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Author: Sherry Betz
Publisher:
ISBN: 9780967515205
Category : Large type books
Languages : en
Pages : 100
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Book Description
The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired.
Author: Reiner Bartl
Publisher: Springer Science & Business Media
ISBN: 3540795278
Category : Medical
Languages : en
Pages : 313
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Book Description
Osteoporosis is a global threat because it can impact every human being as they age. In this new edition, the authors point out the enormous scale of the problem in terms of human suffering, morbidity and mortality on the one hand, and the astronomical national costs on the other. Written in an easy-to-read style, this book updates physicians on the current knowledge about bone structure, physiology and pathology, with an emphasis on the diagnosis, therapy and prevention of osteoporosis. Its purpose is to educate members of the medical profession about this widespread and potentially disabling disease, while providing information on related current evidence-based medicine. The book covers everything from basic physiology to osteoporosis diagnosis, including utility of specialized tests and current treatment recommendations, and will provide the primary care physician with sound medical knowledge in the prevention and management of osteoporosis. It is up-beat and optimistic, with a touch of humor; it is scientifically based but provides easy-to-follow guidelines for lifelong maintenance of skeletal structure and function. Osteoporosis is preventable if doctors want it to be, and every doctor can contribute. Bone is every doctor's and every body's business.
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399532498
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: David W. Dempster
Publisher: Academic Press
ISBN: 0128130741
Category : Science
Languages : en
Pages : 1950
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Book Description
Marcus and Feldman's Osteoporosis, Fifth Edition, is the most comprehensive, authoritative reference on this disease. Led by a new editorial team, this fifth edition offers critical information on reproductive and hormonal risk factors, new therapeutics, ethnicity, nutrition, therapeutics, management and economics, comprising a tremendous wealth of knowledge in a single source not found elsewhere. Written by renowned experts in the field, this two-volume reference is a must-have for biomedical researchers, research clinicians, fellows, academic and medical libraries, and any company involved in osteoporosis drug research and development. Summarizes the latest research in bone biology and translational applications in a range of new therapeutic agents, including essential updates on therapeutic uses of calcium, vitamin D, SERMS, bisphosphonates, parathyroid hormone, and new therapeutic agents Recognizes the critical importance of new signaling pathways for bone health, including Wnt, OPG and RANK, of interest to both researchers who study bone biology and clinicians who treat osteoporosis Offers new insights into osteoporosis associated with menopause, pre-menopause, chronic kidney disease, diabetes, HIV and other immune disorders
