The Original Swiss Chocolate Diet

The Original Swiss Chocolate Diet PDF Author: Mary Bray M a
Publisher: Xulon Press
ISBN: 9781545600641
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description

The Original Swiss Chocolate Diet

The Original Swiss Chocolate Diet PDF Author: Mary Bray M a
Publisher: Xulon Press
ISBN: 9781545600641
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description


Chocolatour

Chocolatour PDF Author: Doreen Pendgracs
Publisher:
ISBN: 9780991890101
Category : Chocolate
Languages : en
Pages :

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Scribner's Magazine ...

Scribner's Magazine ... PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1114

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The Smart Set

The Smart Set PDF Author:
Publisher:
ISBN:
Category : Literature, Modern
Languages : en
Pages : 822

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Life

Life PDF Author: John Ames Mitchell
Publisher:
ISBN:
Category :
Languages : en
Pages : 718

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The Traveler's Diet

The Traveler's Diet PDF Author: Peter Greenberg
Publisher: Villard
ISBN: 158836545X
Category : Travel
Languages : en
Pages : 386

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Book Description
Expand your travel horizons without expanding your waistline No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism • Which airports have the best/worst food. • What to eat before flying • The real truth about how much water to drink–and what kind • How to work out in flight, without turbulence • The “healthy choice” hotel menus that lie • When to sleep and when to stay awake–some real surprises. • How to turn your hotel room into an instant gym • How to stay in ship-shape while actually at sea. • Eat well without overdoing it–even in France and Italy • How to create healthy structure with an unstructured schedule Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.

Lippincott's Monthly Magazine

Lippincott's Monthly Magazine PDF Author:
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 960

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Country Life

Country Life PDF Author:
Publisher:
ISBN:
Category : Country life
Languages : en
Pages : 834

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The Don't Go Hungry Diet

The Don't Go Hungry Diet PDF Author: Amanda Sainsbury-Sallis
Publisher: ReadHowYouWant.com
ISBN: 145961982X
Category : Health & Fitness
Languages : en
Pages : 502

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Book Description
The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.

The Original Swiss Chocolate Diet Journal

The Original Swiss Chocolate Diet Journal PDF Author: Mary Bray
Publisher:
ISBN: 9781944833275
Category : Reducing diets
Languages : en
Pages : 128

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Book Description
Adult Health/Diet