Trigger Point Self-Care Manual PDF Download
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Author: Donna Finando
Publisher: Simon and Schuster
ISBN: 1620550679
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Author: Donna Finando
Publisher: Simon and Schuster
ISBN: 1620550679
Category : Health & Fitness
Languages : en
Pages : 410
Get Book Here
Book Description
A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Author: Marian Wolfe Dixon
Publisher: McGraw-Hill/Appleton & Lange
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
This book shows bodywork professionals who may be experiencing symptoms of fatigue, stress, or overuse, how to heal themselves and prevent injuries from recurring. It teaches healthy bodyworkers how to stay that way, and to help clients who suffer from repetitive motion injuries. Chapter topics include principles of physics--moving and static objects, weight and pressure; eastern influences on body mechanics; unpatterning; repetitive motion and other common injuries; taking care of yourself--physiologically and psychologically; and adaptations for special populations/conditions. For all licensed massage therapists, neuropaths, chiropractors and chiropractic assistants, acupuncturists, physical therapists and physical therapist assistants, certified nursing assistants, and expressive art therapists.
Author: John Boston
Publisher: Oxford University Press
ISBN: 0199705666
Category : Law
Languages : en
Pages : 949
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Book Description
Prisoners' Self-Help Litigation Manual, in its much-anticipated fourth edition, is an indispensable guide for prisoners and prisoner advocates seeking to understand the rights guaranteed to prisoners by law and how to protect those rights. Clear, comprehensive, practical advice provides prisoners with everything they need to know on conditions of confinement, civil liberties in prison, procedural due process, the legal system, how to litigate, conducting effective legal research, and writing legal documents. Written by two legal and penitentiary experts with intimate knowledge of prisoner's rights and legal aid work, authors John Boston and Daniel E. Manville strategically focus on federal constitutional law, providing prisoners and those wishing to assist them with the most important information concerning legal rights. Over the past decade, prison law and conditions have changed significantly. This new edition is updated to include the most relevant prisoners' rights topics and approaches to litigation. Updates include all aspects of prison life as well as material on legal research, legal writing, types of legal remedies, and how to effectively use those remedies. Certainly the most authoritative, well-organized and relevant prisoner's rights manual available - - the eagerly awaited fourth edition should be purchased by everyone interested in civil rights for the incarcerated.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 900
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Book Description
Author:
Publisher:
ISBN:
Category : Alcoholism
Languages : en
Pages : 312
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Book Description
Author: Burt Hotchkiss
Publisher: Fernwood Management Company
ISBN: 9780963536501
Category : Conduct of life
Languages : en
Pages : 138
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Book Description
Author: Rob Newell
Publisher: Elsevier Health Sciences
ISBN: 0702040797
Category : Medical
Languages : en
Pages : 433
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Book Description
This new edition of Mental Health Nursing: an evidence-based approach has been fully updated to include the latest research-based guidance. A wide variety of client problems is covered with , so that students are assured that what they learn is underpinned by a sound evidence base for treatment, and qualified mental health nurses can be confident that their practice is informed by the most up-to-date research. Skills acquisition is emphasised and experiential exercises encourage connections between theory and practice. - Based on up-to-date, evidence-based information - Emphasises skills acquisition - Puts the nurse's role central to mental health care - Contributors and editors are national and international experts in their fields - Uses experiential exercises to reinforce learning and encourage connections from theory to practice
Author: National Cancer Institute (U.S.)
Publisher:
ISBN:
Category : Cancer
Languages : en
Pages : 244
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Book Description
Author: Regina E. Herzlinger
Publisher: John Wiley & Sons
ISBN: 9780787972165
Category : Medical
Languages : en
Pages : 930
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Book Description
Professor Herzlinger documents how the consumer-driven health caremovement is being implemented and its impact on insurers,providers, new intermediaries, and governments. With additionalcontributions by health care's leading strategists,innovators, regulators and scholars, Consumer-Driven HealthCare presents a compelling vision of a health care system builtto satisfy the people it serves. This comprehensive resource includes the most important thinkingon the topic and compelling case studies of consumer-driven healthcare (CDHC) in action, here and abroad, including newconsumer-driven intermediaries for information and support; typesof insurance plans; focused factories for delivering health care;personalized drugs and devices; and government roles.
Author: Clare Bradley
Publisher: Routledge
ISBN: 1134358490
Category : Health & Fitness
Languages : en
Pages : 442
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Book Description
This Handbook fulfils a pressing need within the area of psychological measurement in diabetes research and practice by providing access to material which has either been widely dispersed through the psychological and medical literature or has not previously been published. Journal articles describing the psychometric development of scales have rarely included the scales themselves but this book includes copies of scales and a wealth of additional information from unpublished theses, reports and recent manuscripts. You will find information about the reliability, validity, scoring, norms, and use of the measures in previous research presented in one volume. The Handbook is designed to help researchers and clinicians: · To select scales suitable for their purposes · To administer and score the scales correctly · To interpret the results appropriately. Dr. Clare Bradley is Reader in Health Psychology and Director of the Diabetes Research Group at Royal Holloway, University of London. Dr. Bradley and her research group have designed, developed and used a wide variety of measures of psychological processes and outcomes. Many of these measures have been designed and developed specifically for people with diabetes. Together with diabetes-specific psychological measures developed by other researchers internationally, these instruments have played an important part in facilitating patient-centred approaches to diabetes research and clinical practice.
