The Only Supplements You Need to Truly Help Achieve Your Fitness and Health Goals PDF Download
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Author: G.E.S. Boley Jr.
Publisher: G.E.S. Boley Jr
ISBN:
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
In the endless world of books on diet planning and supplement needs ... … there is one straight-forward book which gives you honest information and debunks myths. “The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals” cuts out all the fluff and gives you straight forward information on what dietary supplements are, how each one affects your body, and the best essentials you can take without complicating your life and your fitness. So, what’s the REAL story on Supplements? - There is one Antioxidant which is continually promoted to improve brain function, yet the claims are false - Find out which one really does! - Probiotics are important for overall health and wellness – by knowing their importance and how they work you can easily Make It Happen. - Find out which Vitamin you get daily yet has detrimental effects on your circulatory system if you get too much. - Minerals can help boost the immunity system and keep your liver healthy … or do they? Find out which ones do, and which ones don’t. Inside The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals, you’ll find the answers to all your questions, plus the supplements which can’t be mixed with other essential nutrients (they cancel out each other’s benefits), how prescription drugs mix (some herbals can intensify your medication, making unknown diet planning a game of chance), and the risk of taking too much (when your system is harmed instead of helped) and the facts behind steroids. Get all your answers, plus all the best nutrition advice from G.E.S Boley, Jr. MBA Certified International Instructor (ITF) and Certified Fitness Trainer / Sports Nutritionist. Ready to simplify your nutrition and feel your best? Click the "Buy Now" Button to get Started!
Author: G.E.S. Boley Jr.
Publisher: G.E.S. Boley Jr
ISBN:
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
In the endless world of books on diet planning and supplement needs ... … there is one straight-forward book which gives you honest information and debunks myths. “The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals” cuts out all the fluff and gives you straight forward information on what dietary supplements are, how each one affects your body, and the best essentials you can take without complicating your life and your fitness. So, what’s the REAL story on Supplements? - There is one Antioxidant which is continually promoted to improve brain function, yet the claims are false - Find out which one really does! - Probiotics are important for overall health and wellness – by knowing their importance and how they work you can easily Make It Happen. - Find out which Vitamin you get daily yet has detrimental effects on your circulatory system if you get too much. - Minerals can help boost the immunity system and keep your liver healthy … or do they? Find out which ones do, and which ones don’t. Inside The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals, you’ll find the answers to all your questions, plus the supplements which can’t be mixed with other essential nutrients (they cancel out each other’s benefits), how prescription drugs mix (some herbals can intensify your medication, making unknown diet planning a game of chance), and the risk of taking too much (when your system is harmed instead of helped) and the facts behind steroids. Get all your answers, plus all the best nutrition advice from G.E.S Boley, Jr. MBA Certified International Instructor (ITF) and Certified Fitness Trainer / Sports Nutritionist. Ready to simplify your nutrition and feel your best? Click the "Buy Now" Button to get Started!
Author: Nicholas Bjorn
Publisher: Lulu.com
ISBN: 9780359874057
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
SO YOU�VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU�RE DOING AND WHAT YOU�RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams �Alpha Male.� But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It�s no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision� until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
Author: Robert Cheeke
Publisher: Book Publishing Company
ISBN: 1570679789
Category : Cooking
Languages : en
Pages : 492
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Book Description
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author: Jesse Stoddard
Publisher: Action Health
ISBN: 1502707292
Category : Business & Economics
Languages : en
Pages : 50
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Book Description
DON'T JOIN a health club until you read this! The #1 Consumer Awareness Guide for anyone looking to workout at a gym or health club As featured on CNN Money Edition Fitness Industry Veteran Reveals All In This Health Club Industry Exposé Introducing Industry Secrets to SAVE At Least $250 Right NOW on Your Gym Membership Are you looking for a free gym or fitness club membership? Are you shopping around in vain trying to find the best health club membership deal in your area? Looking for ways to waive pesky enrollment and "processing fees"? Are you frustrated with the way health clubs seem like used car lots with pushy sales people? Or maybe you are paying for a gym membership you rarely (if ever) use, and are frustrated about having to continually pay way too much? Wish you could get out of your contract and cancel your gym membership? Do you wish you could hire a trainer and sign up for all kinds of programs but can't afford it? Are you debating even joining a club, still trying to find a cheaper alternative? Then you need Free Gym Memberships to learn How to Get an Unbelievable Deal on Your Gym Membership and save on fitness services for life. It's easy, it works, and you can do it.
Author: Mark Moyad
Publisher: Rodale Books
ISBN: 1623360366
Category : Health & Fitness
Languages : en
Pages : 514
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Book Description
Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements. Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option. More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Tampa Bay Magazine is the area's lifestyle magazine. For over 25 years it has been featuring the places, people and pleasures of Tampa Bay Florida, that includes Tampa, Clearwater and St. Petersburg. You won't know Tampa Bay until you read Tampa Bay Magazine.
Author: Marty Tuley
Publisher: Turner Publishing Company
ISBN: 1591205891
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Author: Mike Broker
Publisher: Morgan James Publishing
ISBN: 1631954415
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
A no BS, real world approach to gaining the empowerment, knowledge, and direction needed to improve one’s life.
Author: CarolAnn M.S.
Publisher: WestBow Press
ISBN: 1973602849
Category : Religion
Languages : en
Pages : 124
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Book Description
You now have the opportunity, finally, to chisel away the junk in your life and reveal the strength of your faith both physically and spiritually, to be renewed, born again, alive! Chiseled Faith is a faith-based program featuring a simple twelve-week fitness/nutrition plan designed to emphasize lifestyle adjustments. Whether your goal is to lose weight, gain energy, or take your current fitness to the next level, Chiseled Faith is for you! Chiseled Faith is more than just a diet-and-exercise program. This program emphasizes a paradigm shift in your mind-set, helping you to achieve success and gain control over your life. Through a positive experience, becoming healthy and fit will soon become a natural routine part of your life. Restore your faith and clear your mind of cant once and for all. Get fit and trim and closer to him. It starts today. It starts now . . . get chiseled faith. Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body (1 Corinthians 6:1920).
Author: Brian Tracy
Publisher: Berrett-Koehler Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 205
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Book Description
Almost a million copies sold since first published in 2003, this updated edition of Brian Tracy's self-help classic offers a step-by-step guide to setting and achieving your goals. Featuring 20% more content, including a new chapter, unlock your true potential with this tried-and-true productivity bestseller. Legendary time management and personal development expert Brian Tracy presents his simple, powerful, and effective system for setting and achieving goals. Each chapter introduces a principle key in reaching your goals, along with a toolkit full of both comprehensive insights and actionable steps. Using the twenty-two strategies Tracy outlines, you'll be able to accomplish any goal you set for yourself-no matter how big. You'll discover goal-setting strategies in various aspects of your life including: How to identify, clarify, and apply personal values in everyday actions How to take charge of your money to achieve financial freedom What it takes to overcome obstacles in your personal relationships How to make better choices in your health and wellbeing Responding to challenges in your career How to stop holding yourself back with self-doubt and procrastination Your time is important, so why not make the most of it? By following this time-tested and proven process you will not only reach your current goals, but also develop a life-long growth mindset that will guide you towards a more successful future.
