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The One-moment Meditation

The One-moment Meditation PDF Author: Martin Boroson
Publisher: Winter Road Publishing
ISBN: 9780982374603
Category : Meditation
Languages : en
Pages : 0

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Book Description
One-Moment Meditation: Stillness for People on the Go distills the philosophy of time into a remarkably simple form of meditation that you can do anywhere, anytime. It helps you experience each and every moment as an opportunity to reduce stress, refresh your mind, and open yourself to new possibilities.