The Nutrition Detective Solution PDF Download
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Author: Andrea Robertson
Publisher:
ISBN: 9780646933450
Category :
Languages : en
Pages :
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Book Description
Author: Andrea Robertson
Publisher:
ISBN: 9780646933450
Category :
Languages : en
Pages :
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Book Description
Author: Charles Stuart Platkin
Publisher: Simon and Schuster
ISBN: 1416566600
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
Author: Nan Kathryn Fuchs
Publisher: Tarcher
ISBN: 9780874773507
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Abstract: Written as a culmination of a 30 year search for good health, this book is meant to help women treat their health problems through the foods they eat. In addition to general discussions of health concerns peculiar to women, the breadth of topics is wide: calcium overkill, food reactions, biochemical individuality, anti illness diets/recipes, and discussions of foods to avoid. Additionally, much of the text is devoted to actual therapeutic diets for a variety of conditions: food allergies, arthritis, yeast infections, premenstrual syndrome, social drinking, stress, and osteoporosis--to name a few. An extensive bibliography is included. (jdb).
Author: Chalene Johnson
Publisher: Hay House, Inc
ISBN: 1401956785
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974125
Category :
Languages : en
Pages : 422
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Book Description
Author: Charles Platkin
Publisher: Diversion Books
ISBN: 0982905092
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442975555
Category :
Languages : en
Pages : 574
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442975415
Category :
Languages : en
Pages : 518
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Book Description
Author: Nan Kathryn Fuchs
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201878
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.
Author: Charles Stuart Platkin
Publisher: Simon and Schuster
ISBN: 1416548416
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running
