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Author: Neil Fiore
Publisher: Penguin
ISBN: 1585425524
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1
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Book Description
Detailed summary and analysis of The Power of Habit.
Author: Neil A. Fiore
Publisher: McGraw Hill Professional
ISBN: 0071759581
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your "new brain"--what neuroscientists call the “Executive Organizing Function” (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits. Topics include: The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self ... Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self's Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed; Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Making up Your Mind; Committing to Change; Taking Action; Maintaining Long-Term Success; You Are Your Strongest Self
Author: Neil Fiore
Publisher: Penguin
ISBN: 1585425524
Category : Self-Help
Languages : en
Pages : 226
Get Book Here
Book Description
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Author: Tracey Potts
Publisher: Manchester University Press
ISBN: 1526173913
Category : History
Languages : en
Pages : 230
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Book Description
Neither use nor ornament is a book about personal productivity, narrated from the perspective of its obstacles: clutter and procrastination. It offers a challenge to the self-help promise of a clutter-free life, lived in a permanent state of efficiency and flow. The book reveals how contemporary projections of the good, productive life rely on images of failure. Riffing on the aphorism ‘less is more’ – a dominant refrain in present day productivity advice – it tells stories about streamlining, efficiency and tidiness over a time period of around 100 years. By focusing on the shadows of productivity advice, Neither use nor ornament seeks to unravel the moral narratives that hold individuals to account for their inefficiencies and muddles.
Author: Neil Fiore, PhD
Publisher: John Wiley & Sons
ISBN: 0470881208
Category : Business & Economics
Languages : en
Pages : 389
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Book Description
Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process? The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers Tools to enable superior quality work that creates work-life balance Strategies to maintain focus and self-confidence Tips to conquer stress through effective time management and goal setting Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!
Author: Rex Hickox
Publisher: Lulu.com
ISBN: 1847289207
Category : Self-Help
Languages : en
Pages : 140
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Book Description
Do you feel "hurried or harried?" Are you satisfied with the way your time is spent? Do you feel that you never really seem to have TIME to enjoy the things you like in life? If so, you NEED this book! Time management is a SKILL that must be learned and practiced. This book will explain the "concept of time" and our place in it and will give you a practical vehicle for personal growth and effectiveness. Time need NOT be your enemy! Read and apply these ideas and techniques and you will become a happier, more successful person! (SEE PREVIEW!)
Author: Laura Berman Fortgang
Publisher: Penguin
ISBN: 1101478497
Category : Self-Help
Languages : en
Pages : 177
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Book Description
Great thinking + Great action = Extraordinary Results. The rules have changed. The old strategies of hard work, fitting in, and loyalty no longer guarantee a secure and shiny future. In this inspiring book, Laura B. Fortgang reveals that the most powerful currency today is a deep and unwavering awareness of one's inherent worth and potential. The Prosperity Plan offers a simple and clear approach to building financial and emotional security. According to Fortgang, in order to obtain wealth and happiness we need to become receptive to all the world has in store for us. We must build lives outside of the "norm," always reaching for our own unique good versus some cookie- cutter version of what we thought our lives "should" or "could" be. A step-by-step guide to creating the circumstances by which great luck can find you, this book illustrates how to: *Recognize possibility *Create opportunity *Achieve financial and emotional well-being *Discover your true worth *Make more money by being more YOU *Master the art of making things happen The ten steps in The Prosperity Plan will show you how to beat the odds and prosper in ways you never dreamed possible!
Author: James William Martin
Publisher: AuthorHouse
ISBN: 1456747010
Category : Reference
Languages : en
Pages : 190
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Book Description
This book will help you achieve goals based on your personal needs and values. It uses a simple and highly visual method called the 10-Step Goal Acceleration Process (GAP) to enable you to immediately apply its topics to relevant issues in your life. Key concepts build on those introduced in earlier chapters. Its other benefits include: Highly visual and easy to understand. Uses simple templates, so you can create a highly personalized improvement plan. Provides a logical road map for achieving goals. Goals can modified as your needs change. Encourages you to immediately begin applying key concepts in each chapter. Shows shortcuts for achieving goals to save time. Helps to more effectively resolve personal conflicts. Helps balance goals to avoid becoming stressed and frustrated. Provides a useful framework from which to organize your life's activities. Enables you to lead a more satisfying and successful life. In summary, as you read this book, you will have a much clearer idea of which personal goals are important for improving your life. The 10-Step GAP process will also help you make sense of the complexity that surrounds your life. Complexity tends to inhibit personal success by distracting people from identifying and achieving the things important to them. You also learn how to create realistic plans for achieving important goals. Don't be surprised if, at the end of the book, your final goals are different from the ones earlier ones. This approach for achieving personal goals will help you lead a more productive life. This is what successful people do differently!
Author: Barbara A. Oakley
Publisher: TarcherPerigee
ISBN: 039916524X
Category : Mathematics
Languages : en
Pages : 338
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Book Description
Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. In her book, she offers you the tools needed to get a better grasp of that intimidating but inescapable field.
