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Author: Lee Crutchley
Publisher: Penguin
ISBN: 014313079X
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Author: Lee Crutchley
Publisher: Penguin
ISBN: 014313079X
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Author: Dr. Guy Leschziner
Publisher: St. Martin's Press
ISBN: 125020271X
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Author: Linda Michelin
Publisher: Houghton Mifflin Harcourt
ISBN: 054705663X
Category : Juvenile Fiction
Languages : en
Pages : 37
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Book Description
When Henry cannot sleep, he takes the night jar and tries to capture the song of the night bird.
Author: Peter C. Baldwin
Publisher: University of Chicago Press
ISBN: 0226036022
Category : Business & Economics
Languages : en
Pages : 293
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Book Description
Before skyscrapers and streetlights, American cities fell into inky blackness with each setting of the sun. But over the course of the 19th and early 20th centuries, new technologies began to light up the city. This text depicts the changing experiences of the urban night over this period, visiting a host of actors in the nocturnal city.
Author: Scott Sigler
Publisher: Crown
ISBN: 0307952762
Category : Fiction
Languages : en
Pages : 578
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Book Description
Scott Sigler reinvented the alien-invasion story in his bestselling novels Infected and Contagious… rebooted the biotech thriller in Ancestor…now, in his most ambitious, sweeping novel to date, he works his magic on the paranormal thriller, taking us inside a terrifying underworld of subterranean predators that only his twisted mind could invent. Homicide detective Bryan Clauser is losing his mind. How else to explain the dreams he keeps having—dreams that mirror, with impossible accuracy, the gruesome serial murders taking place all over San Francisco? How else to explain the feelings these dreams provoke in him—not disgust, not horror, but excitement? As Bryan and his longtime partner, Lawrence “Pookie” Chang, investigate the murders, they learn that things are even stranger than they at first seem. For the victims are all enemies of a seemingly ordinary young boy—a boy who is gripped by the same dreams that haunt Bryan. Meanwhile, a shadowy vigilante, seemingly armed with superhuman powers, is out there killing the killers. And Bryan and Pookie’s superiors—from the mayor on down—seem strangely eager to keep the detectives from discovering the truth. Doubting his own sanity and stripped of his badge, Bryan begins to suspect that he’s stumbled into the crosshairs of a shadow war that has gripped his city for more than a century—a war waged by a race of killers living in San Francisco’s unknown, underground ruins, emerging at night to feed on those who will not be missed. And as Bryan learns the truth about his own intimate connections to the killings, he discovers that those who matter most to him are in mortal danger…and that he may be the only man gifted—or cursed—with the power to do battle with the nocturnals. Featuring a dazzlingly plotted mystery and a terrifying descent into a nightmarish underworld—along with some of the most incredible action scenes ever put to paper, and an explosive, gut-wrenching conclusion you won’t soon forget—Nocturnal is the most spectacular outing to date from one of the genre’s brightest stars.
Author: Cathy Johnson
Publisher: Echo Point Books & Media
ISBN: 9781635618372
Category : Science
Languages : en
Pages : 242
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Book Description
Venturing out into the night over a year, Cathy Johnson is rewarded with nature's bountiful activity. In The Nocturnal Naturalist, she observes the wilderness from dusk to dawn, chronicling the four seasons with observations, reflections and discoveries. Illustrated with the author's own artwork, this book presents a world many of us miss.
Author: Ana de Moraes
Publisher: Andersen Press USA
ISBN: 1541560604
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
After dark, the Night Bear goes on the hunt for his favorite snack: delicious nightmares. But one night, he almost munches on a dream of unicorns and rainbows by mistake—yuck! It might not be his cup of tea, but surely there's someone who might like it? Prize-winning husband and wife team Thiago and Ana de Moraes present The Night Bear—the perfect bedtime story.
Author: Marina Benjamin
Publisher: Catapult
ISBN: 1948226065
Category : Philosophy
Languages : en
Pages : 106
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Book Description
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Author: Sally Tagholm
Publisher:
ISBN: 9780753453230
Category : Juvenile Nonfiction
Languages : en
Pages : 104
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Book Description
Combining atmospheric artwork with captivating text, this book explores all the aspects of the nighttime world, from the stars and planets to the history of fireworks. Full-color llustrations.
Author: Lee Crutchley
Publisher: Penguin
ISBN: 0399164073
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Popular illustrator Lee Crutchley is no stranger to creative blocks. Whether he's working for a corporate client or creating his own art, Crutchley has faced that blank page (and tablet screen) more times than he can count -- and through trial and error and sheer force of will, he's come up with a range of lively prompts, activities, and challenges that help to shift the perspective and get those creative juices flowing again in new and surprising ways. This upbeat, interactive, and very cool book will be any creative person's best friend -- filled with inspiration, humor, wisdom, commiseration, and help whenever the reader needs it most.
