The No Carbs after 5pm Diet: With the new step counter plan PDF Download
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Author: Joanna Hall
Publisher: HarperCollins UK
ISBN: 0007380224
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.
Author: Joanna Hall
Publisher: HarperCollins UK
ISBN: 0007380224
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.
Author: Joanna Hall
Publisher: HarperCollins UK
ISBN: 0007480946
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 0307463656
Category : Health & Fitness
Languages : en
Pages : 593
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 20
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Book Description
Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, is a comprehensive guide and meal plan for those wanting to lose weight on a healthy no-carb diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick no-carb diet zero carb family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example no-carb diet meal plan. Inside this in-depth no-carb diet guide you will discover: What the No-Carb is. How the No-Carb Diet Works. The Foods Allowed on the No-Carb Diet Weight Loss Plan. Foods that Should be Avoided on the No-Carb Diet. A Complete 7-Day No-Carb Diet Example Meal Plan. Recipe Ideas for the No-Carb Diet. Added Health Benefits of Following a No-Carb Diet. And so Much More... Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, really is a must have to help you understand the what, why and how of the incredible no-carb diet and to help you lose excess body weight following this amazing zero-carb diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
ISBN: 1118068793
Category : Health & Fitness
Languages : en
Pages : 65
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Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.
Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Category : Cooking
Languages : en
Pages : 360
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Book Description
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author: Kate Harrison
Publisher: Ulysses Press
ISBN: 1612432697
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Provides a weight loss diet plan featuring intermittent fasting intended to trigger changes in metabolism.
