New York Road Runners Club Complete Book of Running PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download New York Road Runners Club Complete Book of Running PDF full book. Access full book title New York Road Runners Club Complete Book of Running by Fred Lebow. Download full books in PDF and EPUB format.
Author: Fred Lebow
Publisher: Random House Reference
ISBN: 9780679748618
Category : Sports & Recreation
Languages : en
Pages : 692
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Book Description
The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
Author: Fred Lebow
Publisher: Random House Reference
ISBN: 9780679780106
Category : Sports & Recreation
Languages : en
Pages : 612
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Book Description
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Author: Fred Lebow
Publisher: Random House Reference
ISBN: 9780679748618
Category : Sports & Recreation
Languages : en
Pages : 692
Get Book Here
Book Description
The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
Author: Fred Lebow
Publisher: Random House Reference
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 696
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Book Description
Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Author: Gloria Averbuch
Publisher: Random House Reference &
ISBN: 0375720243
Category : Sports & Recreation
Languages : en
Pages : 546
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Book Description
Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention.
Author: Fred Lebow
Publisher:
ISBN: 9780517168202
Category :
Languages : en
Pages :
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Book Description
Author: Richard O'Brien
Publisher: Skyhorse
ISBN: 9781510758681
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
How do you tell the story of a race that symbolizes New York City’s vitality, diversity, and charm? Here, Richard O’Brien offers more than forty definitive articles from over the years that capture the color and excitement of one of the world's most beloved annual events. In this rich run through the decades, readers will revisit all of the results, relive all of the highlights, and share the road again with all of the marathon’s unforgettable figures, including Fred Lebow, Grete Waitz, Bill Rodgers, Germán Silva, Meb Keflezighi, Mary Keitany, Shalane Flanagan, and so many others. With special sections highlighting the race’s volunteers, spectators, celebrities, and more, as well as an introduction by New York Road Runners Chairman of the Board George Hirsch, the book celebrates the marathon’s first fifty years with a thrilling selection of photographs. Like the stories of everyday women and men overcoming obstacles to complete the race, these curated images capture the inimitable charge of running the New York City Marathon, while providing a compelling visual tapestry reflecting a half century of cultural change. The images not only show how running gear and hairstyles changed from the early 1970s to the present, but they also reveal the ever-dynamic political and cultural climate of New York City. This beautifully designed, heavily illustrated coffee-table style book is the perfect gift for any fan of this fifty-year-old race!
Author: Claire Kowalchik
Publisher: Simon and Schuster
ISBN: 1439136815
Category : Health & Fitness
Languages : en
Pages : 468
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Book Description
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Author: Lewis G. Maharam
Publisher: VeloPress
ISBN: 1937716414
Category : Sports & Recreation
Languages : en
Pages : 285
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Book Description
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Author: Grete Waitz
Publisher: Simon and Schuster
ISBN: 162873325X
Category : Sports & Recreation
Languages : en
Pages : 284
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Book Description
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Author: Corinne Baur
Publisher: Createspace Independent Publishing Platform
ISBN: 9781463670320
Category : Runners (Sports)
Languages : en
Pages : 0
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Book Description
In this training guide for aspiring runners, Corinne Baur lays out a practical 12-week program to safely prepare for a 10K or half-marathon -- even for non-athletes. Running by THE BOOK weaves physical and spiritual growth together, ultimately inspiring running practices and a deeper relationship with God. The message is positive and empowering: it is possible to challenge ourselves to new distances in our physical bodies and our spiritual lives. Training advice, Scripture, and personal experience are combined into an easy-to-follow program, focusing on a specific aspect of endurance each week. Topics include: - Discovering the relationship between the physical body and the spiritual journey - Cultivating habits that sustain new levels of spiritual and physical growth - Building core fitness - Implementing spiritual and physical nutrition and disciplines - Understanding the signs that indicate wellness or stress - Pushing past the comfort zone to accomplish larger goalsThrough the Running by THE BOOK program, readers will not only accomplish a 10K or half-marathon, but a personal journey with lifetime effects and ultimately a deeper relationship with God.PRAISE FOR RUNNING BY THE BOOK: "Running by The Book is a must-read for those who want to take their running and their spiritual life to a whole new level! This book uniquely combines a training program for a half marathon with a guideto growing closer to God in the process." -Jean Blackmer, author of MomSense"Having completed multiple half marathons and marathons I am familiar with the ups and downs of the life of an amateur runner. I am adding this book to my list of needs for beginning runners: proper shoes, shorts, a watch, and Running by The Book." -Jeremy Thiessen, drummer for Downhere"Corinne Baur has such a unique concept. I'm not a runner, but I love her ability to weave running concepts and Scripture together." -Nathan Whitaker, co-author of four New York Times best-sellers, including Through My Eyes with Tim Tebow"If you read this book, and apply the advice provided, you too can achieve higher levels of spiritual and physical fitness. Let Christ come alongside, and lead while you run, then you can realize the best of both goals." -Tony Whitney, founder of Health Fitness Ministries
